FRANCE: You want to criticize my parenting? So what!

FRANCE: You want to criticize my parenting? So what!

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Source: http://www.corr.us/services/parenting-resources

Last weekend I was away visiting some friends in the South of France. While we were talking about how hard it can be to raise kids, we realized that whatever we do, we’ll always have to face criticism, whether it is from family members, friends with kids or other parents around. People have an idea about everything. And when it comes to parenting or motherhood, they think that they must share what they think about this or that. Without even being asked to do so.

When it happens, we tend to feel like we are the worst mums ever. We’re not doing things the way we should do them. Others seem to know better. It’s very easy to get depressed, to cry and go straight to the first doctor we know to empty our hearts full of negativity and stress.

What if the others weren’t wrong, just different?

We all have our ideas on how we wish to raise our kids, what values we wish to pass on to them, on how well it feels for us to deliver a specific message. There are no rules, except the ones everybody knows, that say we have to take care of our kids and respect their needs, respect who they are and help them grow. The way we do it belongs to us. And most of the time we do the best we can with what we have, what we have been taught, what we have learnt on the way – what we feel inside our hearts.

In France nowadays we hear a lot about attachment parenting (éducation bienveillante). The idea is brilliant. But in reality, it’s not THAT easy to put into place. For some parents it’s fine and it works perfectly with their kids, for others it does not fit in their world. They can try for hours and days, without seeing any results. Does this mean they are bad parents? Does this mean others have the right to judge them and put a red sticker on their faces?

I don’t think so.

At the end of the day, we want the same thing: to raise happy, healthy and confident children. In order to do so, I think we ought to help each other and accept that one approach is not better than another one. When asked, we can share our ideas. When not, why create more mess in the head of parents who already feel overwhelmed by the task at hand?

How do you welcome negative criticism about the way you are raising your kids?

This is an original post for World Moms Network written by Marie Kleber in France.

Marie Kléber

Marie is from France and is living near Paris, after spending 6 years in Irlande. She is a single mum of one, sharing her time between work, family life and writing, her passion. She already wrote 6 books in her native langage. She loves reading, photography, meeting friends and sharing life experiences. She blogs about domestic abuse, parenting and poetry @https://mahshiandmarshmallow.wordpress.com

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#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Network contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published here. Part – 2 is published below.

Purnima Ramakrishnan: Are your children practicing Heartfulness meditation?

Dr. Veronique Nicolai: Yes. Our daughter started a little less than a year ago. She has seen us meditating since she was born. She said she was waiting for her to be old enough to start. We have always shared whatever we learned or discovered with Heartfulness with them. But I always told her that what I could share was nothing compared to what I am experiencing and she could know about meditation only when she was going to try it herself.

So, now that my daughter meditates, she comes out of her meditation with her eyes shining and says – “Wow!” I am happy that she started her own wonderful inner journey.

A child practicing Heartfulness Relaxation

A child practicing Heartfulness Relaxation

PR: What are the health benefits you have observed in your child(ren) after they have started Heartfulness meditation?

VN: I have not only seen my daughter, but also other youth starting meditation early, and it has been amazing to see how strong it makes them. Children look incredibly happier; it shows on their face, they keep this brightness in their eyes. They are whole, authentic and balanced. And what is more important, this attitude is supported by the meditation practice, so it stays with them even when they fly out of the nest.

I used to worry about how my children were going to manage in the ‘outside world’ and I would have been easily over protective. But with them meditating and keeping their heart compass intact, I am very confident that they will help other youth find their balance too.

PR: What about the other holistic benefits for children to try Heartfulness Relaxation?

VN: I will give you a very practical example of how my son uses the Heartfulness relaxation. He is very sensitive and movies or stories can impress him. Sometimes he says he feels heavy and not able to fall asleep. So we do the relaxation together. I hold his feet in my hands and guide him into relaxation. And it helps like magic!

A child relaxing before going to sleep, relaxing before their exams or revisions, relaxing at these crucial times, helps him/her in the long run, in his life. It gives composure and they perform better. For some time, I did not even know they were doing it at school and enjoying it.

Such relaxed states of mind, helps us bring into this world, a balanced, content, happy breed of humanity who loves peace. We have a better generation ahead of us, which is not just holistic benefits for children, it is a holistic world, filled with compassion and peace.

PR: Please share a few things about Heartfulness Meditation which children and mothers should know for effective practising.

VN: To have balanced children, you have to have balanced parents. So the onus is first on us – parents. You can relaxation techniques for your younger kids whenever there is a stress, or to help in a difficult moment. But I would definitely recommend using it as a routine to go to sleep, everyday. It helps the child to enter sleep in relaxed manner and will ensure a quality sleep.

The hours of sleep before midnight are most important as deep sleep happens then. Deep sleep is crucial for growing children; it is then that the body heals, fights against infection and inflammation and when the growth hormone is produced.

We do not insist enough on the importance of a good night’s sleep in a growing child. It is even truer for teenagers!

The Heartfulness relaxation will teach in a natural way the child to listen to his heart, because the Heartfulness relaxation takes the child to the heart. And that is where the greatest values lie, and it will shape the child’s destiny.

Part – 1 of Dr. veronique Nicolai’s interview is published here.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their meditation conferences, the next one is at NJPAC. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

Welcome to the Meditation Conference at NJPAC

Welcome to the Meditation Conference at NJPAC

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Photo credit to the Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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FRANCE: Finding the Balance

FRANCE: Finding the Balance

Marie_balanceOver the past few years, I realized that it was important for me to get to know who I am, to love myself (without condition), to create my space, to find some “me” time so I could deal with motherhood, work and daily life, peacefully and with an open heart. This way, I could give my full attention to my child whenever we have time together, or to my friends and family. By taking care of myself, I would surely take better care of the people around me.

And by falling in love with myself, I would allow love into my life, the kind of true and respectful love I deserve.

I’ve always been the first to tell family and friends, “think about you” or “you are important, you need to look after yourself”, “take some time away, it’s good for you and for your kids, your husband….” That’s it: I give good advice when it comes to others. It’s another story when I am concerned.

I have to acknowledge that I have a tough time finding my balance between my life as a mum, my life at home with my parents, my personal life including meeting friends and creating new relationships, writing and relaxing. I feel like it’s too much for me. In fact, I spent the last three years focusing on my child and my family, without even thinking that I was part of the equation. Don’t get me wrong, I was the first one saying that I needed time for myself, but I was not taking it. I was the first one trying to meet new people, without catching opportunities. I was the first one feeling that I needed to make the first step towards time for myself, but taking guilt in my handbag every time I was about to cross the line between motherhood and womanhood!

This year I told myself that I must do something about it. My life can’t change if I just sit down, wait and see. I am in charge of making it work, one way or another.

I must change the way I feel and think about taking time for myself. I can’t find the balance if I don’t give myself a chance to test what it’s like to be fully with my child, fully with dear ones, and fully with me.

I know that it won’t happen overnight. It’s a step by step project. But I refuse to let life pass and forget me once again. I matter as much as others do. I don’t say that it’s going to be easy. But I don’t want to feel once again what I felt a few months ago: being exhausted, on the edge, shouting every time something did not go according to plan. I don’t want to spend my life feeling bad and feeling guilty for feeling bad. I need to take action. Where to start? I don’t have a clue.

I am on the way to a better life as a mum and a woman.

Tell me, did you find your balance yet? Did it take time? Any advice or tips to share? Or are you, like me, still searching for it?

This is an original post to World Moms Blog by Marie Kleber. Picture: The Kerry Files.

Marie Kléber

Marie is from France and is living near Paris, after spending 6 years in Irlande. She is a single mum of one, sharing her time between work, family life and writing, her passion. She already wrote 6 books in her native langage. She loves reading, photography, meeting friends and sharing life experiences. She blogs about domestic abuse, parenting and poetry @https://mahshiandmarshmallow.wordpress.com

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FRANCE: Bi-Cultural Child And Single Motherhood

FRANCE: Bi-Cultural Child And Single Motherhood

marie_februaryI think it’s important when raising a bi-cultural child to find a balance between both the mother’s and the father’s upbringing and cultural backgrounds. The truth is, it’s not always that simple. As a single mom who is raising a Half-French, Half-Egyptian boy, I can say it’s quite tricky most of the time. My son’s father is not very involved in his life. He is around, but Skype chats are not the best way to establish a peaceful and steady relationship while teaching a young child about a far-away culture.

I decided that I could be the one talking about this other part of who he is. We started with a small photo book that I built from photos that I took on a trip when we were still married, showing the country, the village where his dad grew up, his dad’s family members and some nice spots around. Whenever he wants, he can ask me to have a look at it.

We have other resources at home, such as books and songs. I don’t speak Arabic but I know a couple of words, so we learn them together.

As he is growing up, I am keen for my bi-cultural child to know the culture from another perspective: the food and tastes of Egypt, the colors, the history, the way people are living, and how they are different from us.

For this, Internet is of great help.

When it comes to religion, I use books. I am interested in religion in general and I’d like my son to learn more about it. As his dad and I could not agree on anything, I decided not to give my son any religion. He will choose later. Still, we are talking about it, about Islam and Christianity.

As a matter of fact, I wanted to take him with me to Egypt, but right now things are too hectic and crazy with his dad. So I made a long-term plan to go to Egypt with him, when he’ll be old enough to travel without any worry.

Some days I would love to have somebody to do this for me, somebody I could rely on when I don’t have answers to some of his questions, as I have my part to deal with too. I have to be careful not to overdo things and accept that sometime my child does not want to hear about his dad and his dad’s story.

But I have to say it’s a relief that I don’t resent the culture and the man. It is helping my boy to know about his roots, the roots that will help him grow stronger and understand that our world differences are a chance.

And you? Tell me, how are you teaching your bi-cultural child about cultural differences?

This is an original post to World Moms Blog by Marie Kléber of France. Photo credit to the author.

Marie Kléber

Marie is from France and is living near Paris, after spending 6 years in Irlande. She is a single mum of one, sharing her time between work, family life and writing, her passion. She already wrote 6 books in her native langage. She loves reading, photography, meeting friends and sharing life experiences. She blogs about domestic abuse, parenting and poetry @https://mahshiandmarshmallow.wordpress.com

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FRANCE: Education Is Prevention…

FRANCE: Education Is Prevention…

stop violence…and prevention is protection.

Now-a-days, we hear a lot about violence. Violence at home, bullying at school, harassment at work or on the street. Violence is everywhere. It does not define our societies or who we are but it plays an important role in our evolution and how we decide to define ourselves.

In the past couple of years, the French government put into place important measures to fight all types of violence, creating adds to show its impact on peoples lives, opening more helplines, dedicated centres to welcome the victims, creating new jobs and training programs. Many well-known artists took it over and started campaigns around the country and in the world.

Still, I think something is missing in order, if not to eradicate violence completely, at least to change the vision of men and women on the subject and prevent violence from spreading even more. Before discussing the impact of violence, people first have to be educated on what violence is, how to spot it and how to protect themselves from it.

We tend to think that violence is only physical. Is it something we learn as kids? Or are the other forms of violence too cruel to be true?

I met women who kept telling me that in their case, it was not violence. I met kids who kept telling me that other kids were just laughing at them, no big deal. I met men who kept telling me that if their bosses were that mean towards them, it was maybe because they were not that good.

If people don’t know or understand that the relationship they are in is poison, they won’t be able to get out of it or ask for help. And it will keep destroying them. Ads or campaigns won’t have any impact on their life. They will still think violence is horrible but they will think it has nothing to do with them.

I suppose we have to educate people from a young age. Maybe school is the first place to start, as violence can take root there for many. Teaching kids about respect and differences. Teaching them about what is not allowed, about their body and about the importance of equality. Boys are not better than girls and girls are not better than boys.

But first, we have to teach kids about confidence. In most cases, it’s the lack of confidence that takes people down. Teaching kids that they are important, that they are valued and loved, that they are worth it, beautiful, enough. I think this is crucial and it can change many things in our world these days.

I don’t say that confident people can’t be touched by violence, but they’ll have the resources, the power to face it and say stop to it. Or they’ll know something is wrong in the equation and they’ll be able to talk about it, to raise their voice.

Because, at the end of the day, silence is really the enemy, silence is what allows violence to thrive.

This is an original post from our contributor in France, Marie Kleber.

The image used in this post is attributed to Cyber Magic. It holds a Flickr Creative Commons attribution license.

Marie Kléber

Marie is from France and is living near Paris, after spending 6 years in Irlande. She is a single mum of one, sharing her time between work, family life and writing, her passion. She already wrote 6 books in her native langage. She loves reading, photography, meeting friends and sharing life experiences. She blogs about domestic abuse, parenting and poetry @https://mahshiandmarshmallow.wordpress.com

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FRANCE: About a Father

FRANCE: About a Father

2015-10-09_12 10 34_resizedWhen you first separate, you are a big mess but you are full of hope that you’ll just manage everything well, mostly with the father of your children.

You have thought about this many times, when you have heard about friends or acquaintances getting a divorce and fighting like mad people over this or that, without a thought for their poor children, who are completely lost between Mum and Dad, not knowing where to go, what to believe, or how to feel about all of this.

You are good at reassuring yourself. You won’t go that way and you’ll do everything in your power to protect your kids in this painful situation. You are very good at telling yourself that what happened between you and your ex-husband has nothing to do with the father he is and the relationship he has or will have with his children. You think that it’ll be easy to make the distinction between the man and the dad. Until it’s not.

After our separation and all the tears I shed, all the pain I had to overcome, I was ready to let my boy’s father have a chance to know him and develop a harmonious relationship with him. It was tough at first, tough to put aside my feelings, every memory of what we went through as a couple. But I did it considering my child’s best interests.

And I opened a door, to give us all a chance to build a brighter future for our boy, knowing that this would be quite difficult for all of us, that we’d need to give it time and that we’d have to celebrate successes without taking failures too seriously.

After a while, after many ups and downs on the road, I realised that sometimes you can’t make it easier for your little ones. Sometime there is a deeper problem.

I still try my best not to say anything bad about my boy’s father in front of him. I try my best to keep my anger away from him. But I find it difficult to make the distinction between Dad and ex-husband – maybe because he is not much of a dad, because he does not make any effort to make things go smoothly. I still find it hard to talk to my boy about his dad with joy and happiness. And when I hear my precious one saying with his innocent voice, “I miss you, Dad”, it breaks my heart.

How do you manage shared time with the father of your kid? Did you stay in good terms? Do you find it hard to let father and kids have the space they deserve?

This is an original post to World Moms Blog by Marie Kleber of France. Photo credit to the author.

Marie Kléber

Marie is from France and is living near Paris, after spending 6 years in Irlande. She is a single mum of one, sharing her time between work, family life and writing, her passion. She already wrote 6 books in her native langage. She loves reading, photography, meeting friends and sharing life experiences. She blogs about domestic abuse, parenting and poetry @https://mahshiandmarshmallow.wordpress.com

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