USA: #Heartfulness Guided Cleaning – Complexities and Impurities, Be Gone!

USA: #Heartfulness Guided Cleaning – Complexities and Impurities, Be Gone!

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or  fan, please contact us ( for a free pass.”

Heartfulness Meditation Conference 2016

Heartfulness Meditation Conference 2016


Below, #WorldMom, Sophia from USA, recounts how the process of ‘cleaning’ helps her to deal with her everyday life-situations better, and with clarity and wisdom. She regularly attends the weekly #Heartfulness meditation on the Webinar workshops conducted by #WorldMomsBlog


Over a month ago I joined #Heartfulness meditation sessions once a week. The first time, after going through the relaxation method, I was able to calm down by taking deep breaths and focusing on releasing the … weight of my body. The instruction was to feel everything melting away, eventually my heart as well. Then to dwell there for a few minutes, focusing on the light in my heart.

Well, that first time, I fell asleep. It was about 9:30pm, and the babies had just gone to sleep, and I couldn’t help but feel relaxed enough to fall asleep where I was sitting!

I haven’t fallen asleep during these meditations, since. One thing I have learned through my short life is that taking a moment to breathe deeply, and taking a moment to release the tension, intentionally smiling, and just shake your head at a ‘trying’ situation … they all make my life simpler.

A few days ago, I attended a session facilitated by our Heartfulness Trainer, “P”. We spoke a bit about our lives and things that are heavy for us to deal with, at the moment. After sharing what I am dealing with emotionally, that is physically affecting me, she suggested I try the “Guided Cleaning Process”. So before beginning the usual meditation, she guided me through it.

Immediately I had a massive headache! (I didn’t say anything, though, as it just came out of nowhere) Then she said to imagine all complexities and impurities going out of me from the top of my head to the tip of my tailbone. And to imagine them going out in the form of smoke or vapor.

For me, the mental cleaning was much easier to get into, than meditation has ever been. I could imagine the dense smoke going out from my system. The massive headache was gone and I felt … space; which is a beautiful thing to feel when you have been busy over-analyzing your current situation in life. And I felt a sacred energy entering my whole body.

I felt like my body’s particles were floating with energy around them, remembering that all of creation is made of the same energy. And I mean all of creation, not just humans.

After taking me through the guided mental cleaning, which I have been doing everyday we decided to do our regular weekly meditation session. I kept losing track of what I was doing, and my mind kept wandering off. Twice, though, I was able to imagine my heart as light, and it was fascinating.

It’s hard to explain all of this!!! I think it’s something one has to try for himself/herself, a few times, as once may not be enough. Repetitions are important, I feel, in today’s life.

I think everyone could benefit from removing complexities and impurities from life.

Do you meditate? What method(s) do you use to meditate? What do you do to bring yourself back to center?


I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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The highest form of intimacy is love that does not annihilate difference. Evelyn Keller

I recently had dinner with some new friends from Nepal, a husband and wife and two younger children. My husband and I and our two children showed up to the apartment where chicken wings were frying, dal was bubbling in a silver pot and fried pakora was placed neatly on a plate.

As we sipped warm spicy chai tea, we talked in short sentences, learning to understand each other. I heard stories of loneliness and isolation in a new land, adventures to the mountains and the sand dunes of southern Colorado, and stories of the gods Sita and Ram from the Hindu tradition.We took pictures together and laughed and ran around the small apartment, playing hide and seek with a pink Nepali scarf tied around our heads.

Ajita, the Nepali woman, spent most of her time in the kitchen cooking, remaining very quiet and eating by herself in the living room. I felt discomfort arise at what seemed to be a cultural tradition, the woman preparing and serving the food but not participating in eating the meal.

When we sat down to eat, we were served with solid copper plates that are used only for “special guests.” We were asked if we wanted forks or if we wanted to eat with our hands and we all opted for the latter. Giri taught us how to eat properly with our hands as we tried to master this surprisingly difficult task.

He said to us, “I have tried to eat with a fork here, but I just do not feel nourished when I do.” After a delicious meal and nourishing fellowship, we left bowing saying namaste to one another. Giri said, “You are like family to us.”

On the way home, my family and I had a conversation about difference. My children shared how great it was to eat with their hands and asked if they could do that all of the time. We talked about the children’s names and how they were different from any names they had ever heard. We then talked about cultural differences that felt uncomfortable, like Ajita not eating with us or speaking very much. (more…)

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World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children. World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.

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