SOUTH AFRICA: Black Juice, Blonde Bread & Other Phenomena
I’ve always enjoyed eating a healthy, balanced diet and exercising on a regular basis. Taking good care of the one and only body I’ve been entrusted with just feels good, and being able to run around and have fun with my family feels even better. During my first pregnancy, many moms warned me that my kids would never eat the healthy food that I keep in my house. Viennas, biscuits [cookies] and fish fingers would soon become our new household staples. “It’s all they’ll eat,” they said. I just shrugged, smiled, and refused to budge. How on earth have we come to believe that nutritious, delicious foods are somehow inferior to, or less tasty than, overly-processed, unhealthy products?
And since when are kids the dictators?
Karien Potgieter
Karien Potgieter is a full-time working mom of two toddlers. She has a master’s degree in ecology and works in the conservation sector in beautiful South Africa. Her other big passion, apart from her family and caring for the environment, is running. To date she’s participated in races on three continents and in six countries and she dreams of travelling to and running in many, many more. You can follow her and her family’s running adventures on her blog, Running the Race (http://www.runningtherace.co.za).
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