GLOW: #Heartfulness Webinar – Communication Matters By Liz Kingsnorth

GLOW: #Heartfulness Webinar – Communication Matters By Liz Kingsnorth

World Moms Network and the Heartfulness Institute have partnered to bring forth a series of online monthly webinar workshops  for women called GLOW which stands for ‘Genuine Loving Outstanding Women’. This helps women everywhere to learn and practice Heartfulness meditation from the comfort of their homes or workplace. The aim is to help women integrate meditation into their daily lives to achieve a more peaceful and balanced life, and a better environment. Each webinar will also feature an expert speaker, chosen from women who are outstanding in their fields, and are influencers and change makers.

Communication Matters

A lot of times, one wishes that she had said something differently or had simply kept quiet. And often one longs to be truly heard and understood. Many times, one also desperately wants to show someone that she is ‘with them’, that she ‘gets the picture’ – but without being patronizing.

Communication matters! The tapestry of one’s lives is woven with relationships, with interactions – both trivial and crucial. Interactions are often peppered with judgements and blame, even when one doesn’t intend them to be. One strives to be more skillful, to match one’s good intentions with what one actually says and does.

In this webinar the keynote speaker would explore how we can communicate with compassion, respect and honesty, handle conflict with confidence and care, and particularly how we can develop a kind of radical empathy that will support not only others but ourselves, and bring us into that “field” of real connection.

Keynote Speaker:
Ms. Liz Kingsnorth

Ms. Liz Kingsnorth

Ms. Liz Kingsnorth is a certified trainer of Heartfulness Meditation. She has now returned to Edinburgh, Scotland after living in India. She is the founding director of a training and organizational consultancy, in the UK and since 2003 has been a certified international trainer in Nonviolent Communication™ (NVC) – a process developed by Dr Marshall Rosenberg. This approach has a natural affinity with her long time heart-centred meditation practice.

For the last 9 years she has divided time between working with an International school community in Chennai, India, offering workshops in UK, gardening when a garden was available, and having adventures with her four heavenly grandchildren who live in Australia.

In the past, Liz has enjoyed working as a teacher, counsellor, SHEN therapist, dream therapist … and keeper of goats, hens and ducks!

  • An experience of Heartfulness Relaxation and Meditation.
  • Tips to communicate with openness and clarity, fostering deep listening leading to accurate understanding.
  • Leaning to communicate with communicate with respect, compassion and honesty.

Date: January 16, 2017
Time: 7:00 PM IST / 8:30 AM EST / 3:30 PM CET : (Calculate local time)

Who Should Attend:

All women across the globe who would love a hot cup of inspiration and who seek guidance to listen to the true calling of their heart! Please share the attached Social Media Promotional images in your circles, encouraging women to join.

For further information write to:

Please like and share the Social Media – Facebook Page – Heartfulness for Women for periodic updates and resources for women.

World Moms Network

World Moms Network is an award winning website whose mission statement is "Connecting mothers; empowering women around the globe." With over 70 contributors who write from over 30 countries, the site covered the topics of motherhood, culture, human rights and social good. Most recently, our Senior Editor in India, Purnima Ramakrishnan was awarded "Best Reporting on the UN" form the UNCA. The site has also been named a "Top Website for Women" by FORBES Woman and recommended by the NY Times Motherlode and the Times of India. Follow our hashtags: #worldmom and #worldmoms Formerly, our site was known as World Moms Blog.

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USA: My Favorite Relationship Dos and Don’ts

USA: My Favorite Relationship Dos and Don’ts


I love post-prompts like this one, as they make me think about my everyday actions, especially the ones that come out of habits I created overtime, and no longer think about.  Let’s get right to it and I’ll say that even though some of my dos and don’ts apply to varying types of relationships, I am focusing on romantic relationships like the one I have the pleasure of having with the man who is my husband. These are only a few of my favorites: (more…)


I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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Photo: Courtesy of Mona Haydar

Photo: Courtesy of Mona Haydar

In the age of cellphones and social media, it’s very easy to disconnect from people without realizing you’re doing so. How many of us create walls subconsciously, especially if it concerns people of different nationalities we don’t usually associate with?

I was struck by a story of a woman who decided to set up a stand outside of a library in Cambridge, MA. Inspired by a story her husband saw on NPR titled “Ask an Iraqi”, Mona Haydar thought that it was important for her to establish a connection with those who may not know what’s it’s like to be a Muslim, especially a Muslim woman living in the United States.

For Haydar, setting up a stand titled “Talk To A Muslim” was a way for her to dispel any preconceived notions or stereotypes so many have of foreigners, especially of Muslim women.

With so many crises affecting different nationalities, in light of events happening in Syria, Haydar’s goal of creating a physical stand and waiting for people to approach her was a bold move since she had no clue how it would be received. What was surprising and hopeful was that people did stop by and spoke with Haydar, and that was a start. She was quite surprised to see how people did respond to her stand and while the reception was initially uncertain, it was enough for her to think about setting up the stand again.

In the current climate regarding people of cultures we aren’t familiar with, not willing to find out about them says more about us than them. There shouldn’t be a division of “them” and “us”, but unfortunately, there is.

How many times have we been guilty of giving in to fear of the unknown instead of taking a step back and dispelling the stereotypes we have learned about other cultures?

As someone who has had to answer questions about my nationality or religion over the years, the initial offense I felt has made me rethink of how people perceive me. Over the years, I have been mistakenly identified as either Korean or Japanese, rarely a Filipina. In addition, since I’m married to a Jewish man, I have been asked whether I’m a convert or adopted due to my Jewish maiden name, and to which I answer “no” to both. Answering these questions over the years, my frustration over being categorized primarily due to my physical appearance has made me realize that it’s not because of ignorance, but lack of communication. Asking questions and conversing about each other’s cultures would go a long way than being presumptuous about other people’s lives.

After reading about Haydar and seeing the NPR segment titled “Ask An Iraqi”, it made me wonder if we should put ourselves in Haydar’s shoes. Should we have to set up a stand in order to be understood or be compassionate towards others? Have we become so desensitized by our own prejudices that we have no room for being tolerant? I would hope not. Haydar’s stand may just be one form of starting conversations regarding one’s culture, but I think it’s an idea worth exploring. We might just realize that we may not look alike, but we all share the same intrinsic values of goodness towards humanity.

Read the original article regarding this post Here.

How do you think we can nurture better cross-cultural understanding?

This is an original post written by World Moms Blog Contributor Tes Silverman of The Pinay Perspective

World Moms Blog

World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children. World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.

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TEXAS, USA: What I Forgot

TEXAS, USA: What I Forgot


It happened very slowly. It started when my children were small and needed so much attention. They consumed most of my day and by the end of those early days, I was completely spent. I could barely hold my eyes open to read a book before bed let alone hold a conversation with another adult.

Then he started traveling for business and would be gone for two or three weeks at a time. It was scary being alone with my two small children, but it also helped me learn that I could do many things on my own. I learned how to manage the house, fix things and take care of my children while my husband was away.

As the kids grew from babies to toddlers and then started elementary school, I volunteered to help with many of their activities: Scouts, church class, school plays, charity events. My days are consumed with getting my kids ready for school, fulfilling my volunteer obligations, helping with and checking homework, running the kids to their different after school activities, cooking dinner and getting them to bed at a decent time. At the end of the day, I still feel completely spent. That is how my life has gone on for the last few years. I thought I was doing a great job with everything… (more…)

Meredith (USA)

Meredith finds it difficult to tell anyone where she is from exactly! She grew up in several states, but mainly Illinois. She has a Bachelor of Science degree in Elementary Education from the University of Illinois at Champaign/Urbana which is also where she met her husband. She taught kindergarten for seven years before she adopted her son from Guatemala and then gave birth to her daughter two years leter. She moved to Lagos, Nigeria with her husband and two children in July 2009 for her husband's work. She and her family moved back to the U.S.this summer(August 2012) and are adjusting to life back in the U.S. You can read more about her life in Lagos and her adjustment to being back on her blog: We Found Happiness.

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CANADA: The Hardest Job in the World

It's so hard not to give into that face!

I grew up in a very structured house with clear rules, expectations, and responsibilities. There were consequences for inappropriate behaviour, and we were well aware of them.

One parent was not more lenient than the other, they worked as a team.

At the time I thought they were unfair, overbearing, and awful. I felt like I had no freedom, had to plead every time I wanted responsibility, and was missing out on excitement.

Looking back, I can see that I was given a stable home, independence and the ability to learn from my mistakes.

Now that I have a child of my own, I am quickly learning that consistency, structure, and a united front is crucial in raising a child.

But it is difficult. (more…)