by Judith Nelson | Feb 27, 2017 | 2017, Meditation, Uncategorized, World Moms Network
I have been teaching relaxation and meditation to young people in response to an ever-increasing problem of anxiety and stress among our youngsters. In the UK, this now affects many university and senior school children, however children as young as 5 are also showing signs of anxiety. In some school health questionnaires, the biggest fear which many teenagers report is that they will develop mental health problems.
The latest statistics from the UK charity Young Minds show the extent of the increase in mental health problems and depression in the UK:
- One in Four (26%) young people in the UK experience suicidal thoughts
- ChildLine (UK) held 34,517 counselling sessions in 2013/14 with children who talked about suicide – a 116% increase since 2010/11
- Among teenagers, rates of depression and anxiety have increased by 70% in the past 25 years, particularly since the mid 1980’s
- The number of children and young people who have presented to Accident &Emergency with a psychiatric condition have more than doubled since 2009. (8,358 in 10/11; 17,278 in 13/14)
- 55% of children who have been bullied later developed depression as adults
There are many possible factors involved in these statistics such as increases in exams and exam stress; substance abuse; peer pressure; bullying; and changes in family life and, perhaps more recently, an increased feeling of instability as countries and continents tumble into more uncertainty. An interesting study by the UK Nuffield Foundation outlines the dramatic increase in mental health problems in adolescents in the past 30 years and explains the key social trends which can affect young people’s wellbeing.
However, it seems unlikely that all the children and young people with symptoms of anxiety are exposed of these problems (which it could be argued are no worse than what children experienced in the world wars). Pinpointing the exact cause of anxiety in younger children can be difficult and some people are questioning whether, in a substantial number of cases, it relates to the fact that many of them, especially in the developed world, are no longer allowed to take even small risks. In the UK, this is the case as we live in time where children are often under constant supervision and where a culture of risk assessment exists, even for the most mundane outing or event. School activities have been curbed and playgrounds lie unused if no adult supervision is available. In addition, many children are being ‘overparented’ by so-called ‘helicopter parents’. This might be a response to fears for their child’s safety fuelled by 24 hour media horror stories, despite statistics which show that there is no greater danger nowadays than in the past.
Whilst a certain amount of child supervision is necessary and prudent, perhaps we have reached a stage where too much ‘wrapping in cotton wool’ is having a seriously bad effect on many children?
Kids need to learn how to set their own boundaries and to develop a healthy sense of self-preservation but how can they do so if they’re never allowed to stretch their wings, even a little? Maybe such a constant drip feed of suggestions that their environment/the world is not a safe place is causing a subconscious increase in anxiety? This is certainly the view of some psychologists as Zoe Reyes explains in a ‘World of Psychology’ article .
I can’t help contrasting the UK approach with places like Finland where orienteering is taught through clubs and schools to children as young as eight. Children are given training, a map, and a compass and left to find their way through forests and countryside, without adult supervision. This might be a bit mind-blowing for many parents but it is a truly confidence-building sport which has produced people like nine-times world champion Minna Kauppi. She started the sport when she was only eight years old and became world champion by the age of 24. Now aged 34, she faces the new challenge of being a parent, having given birth to her first child last month.
So, how can overprotective parents change their approach? The first step is to recognise that they are being overprotective and then, perhaps, to join their children in more adventurous play such as can be found in places such as ‘The Land’ . This is an experimental playground in North Wales which lets children (and adults) experience he boundaries of ‘truly free’ play the idea of a ‘junk playground’ was pioneered in Denmark in 1943 by landscape architect Carl Theodor Sørensen after he witnessed children playing on bombsites. For those who are ready and willing to let their children off the leash completely and to go it alone, a similar scheme has also been started in New York City. Called ‘play:groundNYC’, no parents are allowed and children are encouraged to get dirty, to use tools and to let their imaginations run wild. It reminds me of my own childhood in the 60s and 70s where we could run wild and get up to all sorts of mischief!
And what about those children who have already developed anxiety and stress? This is where relaxation and meditation/contemplation fit in. These tools can be a great approach for children and there are numerous studies which support the use of relaxation, meditation and visualisation. Many of these studies can be accessed online but one woman, Dr Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, is heading this field. She has found that meditation not only reduces stress but it changes the brain in a positive way. The findings are fascinating and they show that the brain does not have to decline inevitably as we grow older!
In addition to these positive effects, relaxation and meditation can also help children and adults with their focus, confidence and self-esteem as they learn skills which draw on their inner resources. This has certainly been the case with the children (and adults!) who are using the system I teach which is called Heartfulness. It’s free and open to all, and you are welcome to check it out at http://en.heartfulness.org.
Have you or your kids ever tried meditation?
This is an original post written for World Moms Network by Judith Nelson.
by Meredith (USA) | Jan 9, 2017 | 2017, Identity, Motherhood, Parenting
As one phase of motherhood is coming to an end, another one is beginning. I still remember his huge brown eyes looking up at me and smiling when we would play peek –a –boo., and he would belly laugh when he was a baby. I remember how he went through separation anxiety when someone else would hold him and how he told me he was going to marry me…
Somewhere along the line, that baby grew up into a little boy and that little boy has grown up into an eleven year old pre-teen. When once there was a time when he would beg me to help out; now it seems I need to ask three or four times before he claims to hear me…
He used to love to give me hugs and kisses before going into school, but now we need to give hugs and kisses before school when no one can see us. He still wants to sit and cuddle on the couch during family movie time, but just not in front of his friends.
I admit, at first, it made me sad that he seemed to pull away from me more. He was my first baby, and the thought of him not needing me anymore frightened me. I knew about babies and young children. I was comfortable with young children, and the thought of him slowly going down the path of becoming a teenager was something I almost couldn’t comprehend.
Now, the reality of him journeying towards his teenage years is not a decade away but right on the horizon, I realize how lucky and privileged I am to have had those early years with him. I am choosing to look forward to all the great memories our family will have with him as we enter into this new and unchartered territory together.
He is able to help me carry luggage and understand my crazy jokes now. He can talk to me and discuss one of the many novels he has read. I can see the progress he has made playing soccer since he was four years old. I am able to witness first-hand the compassion and empathy he feels for his friends and those around him. In his short life, he has lived in four countries and visited eleven. Our family has been able to experience so much with him, and I know there are so many more exciting things we will be able to experience with him.
It is a little scary for me to enter into these pre-teen and teenage years along with him. And I know after he goes through them, my daughter will be right behind him.
I feel, as a mom, I am caught somewhere between parenting a baby and a young man who is trying to find himself.
The realization that I have fewer years with him living under my roof now than I have already had with him is setting in. I think he is feeling a type of confusion too: wanting his mom around, but not in the same way as before. I always thought when my children grew up, it would get easier. It doesn’t get easier…it gets different. My children need me but in different ways than when they were small. When they were small it was easier to figure out what they needed: feeding, changing, holding, etc. and I was physically exhausted. Now, they still need me, but in subtler ways,
which are mentally exhausting, and I am learning to take my son’s lead.
I am learning that I need to take a backseat sometimes and let him go. I am learning to respect what he wants like his need to have his hair longer than I would prefer. And, I try very hard to listen intently when he describes the latest saga in the video games he loves.
Sometimes, I feel like I am walking on a tightrope. If I lean too far to the right, I am not happy, and too far to the left, he isn’t happy. It takes such mental stamina to balance on that tightrope.
It does get annoying sometimes, though, with his phase of remembering every single word I say and being able to twist it in a way to benefit him. I think that goes along with the territory of arguing that he is always right and everything can be blamed on someone else. We all went through that phase in our lives when we were trying to figure ourselves out. This time is a rite of passage, and I know it is just that…a phase. I know on the other side of this phase will be an adult. One whom I hope will have had the proper guidance to be a happy and well-adjusted adult.
It is interesting how quickly our children absorb what they have been taught in their short lives. I can already see glimpses of what he will be like as an adult.
There are so many exciting adventures and memories ahead of us on this unknown journey of parenting a pre-teen boy. For the first time in my life, I don’t have a “lesson plan” for parenting. I am learning (slowly) how to go day by day and understand what he needs from me at the time.
I read somewhere that you know you have done a good job parenting your children when you have worked yourself right out of your job. Although I am not ready for that yet, I do understand what it means. I want him to grow to be a happy independent adult. I want him to experience happiness and success in his life along with the failures. But, maybe I also want just a little bit of him to still need me in his life when he grows up. I know there is plenty of time until that happens, and until then, I am going to continue to walk the tightrope of parenting a pre-teen boy. As my Dad says, time is fleeting, and I want to try to enjoy these years as much as I can. And, also, I am going to call my parents and thank them profusely for putting up with me during my pre-teen years!!
Do you have a pre-teen? How did you feel as your children entered into the pre-teen years? Was there anything you did to make the transition easier for both of you?
This is an original post to world Moms Network by Meredith. You can read about her life as an expat in The Netherlands on her blog, and her life as an expat in Nigeria at www.wefoundhappiness.blogspot.com/
Photo Credit: Flickr Creative Commons
Meredith finds it difficult to tell anyone where she is from exactly! She grew up in several states, but mainly Illinois. She has a Bachelor of Science degree in Elementary Education from the University of Illinois at Champaign/Urbana which is also where she met her husband. She taught kindergarten for seven years before she adopted her son from Guatemala and then gave birth to her daughter two years leter. She moved to Lagos, Nigeria with her husband and two children in July 2009 for her husband's work. She and her family moved back to the U.S.this summer(August 2012) and are adjusting to life back in the U.S. You can read more about her life in Lagos and her adjustment to being back on her blog: We Found Happiness.
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by Purnima Ramakrishnan | Jun 17, 2016 | 2016, Adolescence, Boys, Europe, France, Girls, Happiness, Heartfulness, Humanity, Inspirational, International, Interviews, Meditation, Motherhood, Parenting, Partnerships, Purnima, Relationships, Sleep, Sleep and Children, Spirituality, Stress, The Alchemist, World Interviews, World Moms Blog, World Motherhood, Youth
“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Network contributor, or reader, or fan, please contact us (worldmomsblog@gmail.com) for a free pass.”
Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.
Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published here. Part – 2 is published below.
Purnima Ramakrishnan: Are your children practicing Heartfulness meditation?
Dr. Veronique Nicolai: Yes. Our daughter started a little less than a year ago. She has seen us meditating since she was born. She said she was waiting for her to be old enough to start. We have always shared whatever we learned or discovered with Heartfulness with them. But I always told her that what I could share was nothing compared to what I am experiencing and she could know about meditation only when she was going to try it herself.
So, now that my daughter meditates, she comes out of her meditation with her eyes shining and says – “Wow!” I am happy that she started her own wonderful inner journey.
A child practicing Heartfulness Relaxation
PR: What are the health benefits you have observed in your child(ren) after they have started Heartfulness meditation?
VN: I have not only seen my daughter, but also other youth starting meditation early, and it has been amazing to see how strong it makes them. Children look incredibly happier; it shows on their face, they keep this brightness in their eyes. They are whole, authentic and balanced. And what is more important, this attitude is supported by the meditation practice, so it stays with them even when they fly out of the nest.
I used to worry about how my children were going to manage in the ‘outside world’ and I would have been easily over protective. But with them meditating and keeping their heart compass intact, I am very confident that they will help other youth find their balance too.
PR: What about the other holistic benefits for children to try Heartfulness Relaxation?
VN: I will give you a very practical example of how my son uses the Heartfulness relaxation. He is very sensitive and movies or stories can impress him. Sometimes he says he feels heavy and not able to fall asleep. So we do the relaxation together. I hold his feet in my hands and guide him into relaxation. And it helps like magic!
A child relaxing before going to sleep, relaxing before their exams or revisions, relaxing at these crucial times, helps him/her in the long run, in his life. It gives composure and they perform better. For some time, I did not even know they were doing it at school and enjoying it.
Such relaxed states of mind, helps us bring into this world, a balanced, content, happy breed of humanity who loves peace. We have a better generation ahead of us, which is not just holistic benefits for children, it is a holistic world, filled with compassion and peace.
PR: Please share a few things about Heartfulness Meditation which children and mothers should know for effective practising.
VN: To have balanced children, you have to have balanced parents. So the onus is first on us – parents. You can relaxation techniques for your younger kids whenever there is a stress, or to help in a difficult moment. But I would definitely recommend using it as a routine to go to sleep, everyday. It helps the child to enter sleep in relaxed manner and will ensure a quality sleep.
The hours of sleep before midnight are most important as deep sleep happens then. Deep sleep is crucial for growing children; it is then that the body heals, fights against infection and inflammation and when the growth hormone is produced.
We do not insist enough on the importance of a good night’s sleep in a growing child. It is even truer for teenagers!
The Heartfulness relaxation will teach in a natural way the child to listen to his heart, because the Heartfulness relaxation takes the child to the heart. And that is where the greatest values lie, and it will shape the child’s destiny.
Part – 1 of Dr. veronique Nicolai’s interview is published here.
World Moms Network has teamed up with the Heartfulness Institute as a media partner for their meditation conferences, the next one is at NJPAC. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.
Welcome to the Meditation Conference at NJPAC
A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register
Please contact us (worldmomsblog@gmail.com) for a free pass.
Photo credit to the Heartfulness Institute.
by Purnima Ramakrishnan | Jun 8, 2016 | 2016, Asia, Happiness, Heartfulness, Humanity, India, Inspirational, International, Interviews, Meditation, Motherhood, Partnerships, Purnima, Spirituality, The Alchemist, World Interviews, World Moms Blog, World Motherhood
“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or fan, please contact us (worldmomsblog@gmail.com) for a free pass.”
Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.
Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published below. Part – 2 will be published on Friday.
Dr. Veronique Nicolai and Daughter
Dr. Veronique Nicolai is a pediatrician from France. In 1997, she spent six months of studies in Medical Universities in Chennai, getting to know more about India from a medical perspective. She moved permanently to India in 1999 and has been living in Kodaikanal, Bangalore and Chennai.
She is a practitioner and trainer of Heartfulness meditation. Since 2002 till date, she has contributed towards the development of an international training program that teaches Heartfulness meditation and the philosophy of Raja Yoga to practicants from all over the world.
Veronique has a strong interest in children. She compiled and illustrated two books for children to sensitize them to holistic living. As a pediatrician, she is involved as a school doctor in Chennai.
She has a daughter Shraddha (16 y.o), and a son Anand (13 y.o). Settled in Chennai, along with her husband, she calls this city as home. This pediatrician dons many hats, with interests in yoga, teaching, arts, baking and piano.
Purnima Ramakrishnan: How long have you been practicing Heartfulness Meditation?
Dr. Veronique Nicolai: I got to know about Heartfulness meditation when I was still at school, in the 12th grade. I had moved to a new city in the South of France, and my new best girl friend’s parents were meditating. We used to spend a lot of time at her house. I liked the atmosphere there and the profound conversations that we had with her parents. I found them wise and happy in their life. They were a great inspiration. Then my friend also started. By that time we both had started our medical studies and I thought she was crazy, as medical studies are very difficult. I observed her and she was doing great in her studies and in her life. It was the 90s and France was not at all opened to the idea of meditation. It was also a big step for me to take, to try something different. I read also about meditation on the heart and in 1993, I started, just like that, almost without warning. Meditation has been my companion since, and it’s been the most amazing inner journey. I had gone into the medical field to make sure I will never cease to learn new things, all my life. With meditation, I opened an entire new field of wonder and discovery.
If the practical and immediate benefits of meditation hooked me at the beginning, it is the beauty of the inner journey that has kept me doing it.
PR: How do you think the Heartfulness Relaxation technique helps children?
VN: I don’t think it helps, I have seen it help. I like to try things first on myself, and then on my children, before I actually recommend it. We have a big rule, we paediatricians; never advise something new (I am talking mainly about new treatments), unless it’s been used on the market for many years. We have to be very careful because we deal with delicate and growing beings. So we often wait and observe before acting. In the same way, I observed how meditation works on adults. Then my kids tried relaxation. My son who is 13 is so positive about its effect. A boy of this age is not that easy to convince.
The first time he tried it, he said he felt something like a cool shower relaxing him and he felt so good. I did not have to ask him to do it. He started doing it on his own, in class, before exams and especially at night. That’s how I know it works. Because they choose to practise it, I did not have to give it to them.
In my understanding, Heartfulness has something unique. It helps children first relax their body.
There is so much stimulation all around, that some kids have trouble just sitting on a chair, and some are either impatient or fear to even keep their eyes closed for just a couple of minutes. Slowly with relaxation, they learn to let go of their fear, their anxiety.
Obviously their sleep is also improved immediately. But it goes further. We give too much importance to the body and the mind. Nutrition and health is also about the balance of the body and mind.
What about the soul? One’s deeper self?
I remember when I was a kid, I was very anxious about the purpose of life; I had a lot of questions about death. The uniqueness of Heartfulness relaxation is that, it takes the child to his heart. And there, by staying in the heart for some time and with eyes closed, the child is able to tune with his heart and get familiar with what defines him, at the core.
So with a very simple exercise, we teach the child to recognise that (s)he is not defined by what (s)he looks like, or what is outside, or her/his intelligence, but by the heart. This is for me the most important gift that we can teach a child: to find her/his inner self, make it strong and teach her/him to listen to it and have a life guided by the heart.
PR: How does the Heartfulness Relaxation and meditation help a woman be an effective and better mother?
VN: I really wish all mothers would learn this wonderful method. I loved it when I was not yet a mother, but its importance in keeping my balance has only increased when I became a mother. A woman’s well-being reflects on the entire family. So when I come home, in the evening, tired, exhausted by the day, and I know I have to cook, and two grumpy kids because it’s late, or they are just tired too, I find 20 minutes for myself to meditate. I call it my heart-spa. I come out fresh. After 20 years of practice, I am still astonished at the new energy it gives me. So I can handle dinner, grumpiness, you name it. You will see that actually, the grumpiness of your kids disappears when you yourself are fresh!
It is also a great experience to have your children wake up in the morning, when you are already fresh from your own morning meditation. It changes the way you send them to school. That’s the immediate, practical effect in a day-to-day life.
But deeper than this, there are questions about you as a woman, as a mother, that need you to pause and introspect about. And, well, I am still learning, as I experience it more and more. Meditation has been a great life companion to me! It gave me insights that no medical book or journal could have given me. I suddenly could understand, get answers, things became clear. That is the result of a deeper change, very much linked to a regular practice.
Part – 2 of Dr. veronique Nicolai’s interview will be published on Friday.
World Moms Network has teamed up with the Heartfulness Institute as a media partner for their three upcoming U.S. meditation conferences. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.
A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register
Please contact us (worldmomsblog@gmail.com) for a free pass.
Register for the Heartfulness Conferences
Photo credit to Dr. Nicolai and Heartfulness Institute.
by Tara Wambugu | Feb 11, 2016 | 2016, Africa, Kenya, Tara Wambugu, World Motherhood
We are big readers in our house, and we have proudly curated a wonderful collection of books for our girls. Both my husband and I want to be sure that our children are strongly exposed to both Kenyan and American culture, so we have made sure we have plenty of books in our collection about life in Kenya and Africa at large. Here are a few of our favorites!
For You are a Kenyan Child, by Kelly Cunnane and Ana Juan
For You are a Kenyan Child is a lovely story about a Kalenjin boy who lives in a rural Kenyan village. He has been given the job of minding his grandfather’s cattle for the day, but he becomes so distracted by all the goings-on in the village that he loses track of the herd. My eldest daughter loves the part when the boy realizes he’s lost track of his grandfather’s cows, and he imagines all the trouble they may have gotten into. I love when he almost knocks down a beautiful Pokot girl and a plump mama carrying mangoes while trying to get back to the grazing cows. Luckily, his wise grandfather knows just where to find them! The illustrations in this book are truly beautiful, and we just love the story.
Chirchir is Singing, by Kelly Cunnane and Jude Daly
Chirchir is Singing is the story of Chirchir, a young Kalenjin girl who loves to sing, and wants to help her family with all their work. She tries to help her mother bring water from the well, but drops the bucket. She tries to help her grandmother make the tea, but accidentally puts out the fire. She tries to help her sister mud the floor, but sneezes and makes a mess. Slowly, Chirchir stops singing, and her smile turns to a frown. But soon she finds exactly how she can help, and her family realizes just how wonderful her singing is.
Moja Means One, by Muriel Feelings and Tom Feelings
Moja Means One is a simple Kiswahili counting book, and it’s great for even very young children. It not only teaches children how to count to ten in Kiswahili, but it also describes important African cultural practices, like the way mothers carry their babies on their backs in a simple cloth, the oral tradition of storytelling in the rural villages, and different kinds of traditional African clothing. Both of my children are learning Kiswahili from their father, but it’s so nice to have a book that emphasizes their African heritage!
Lila and the Secret of Rain, by David Conway and Jude Daly
This is the story of a young girl in a rural Kenyan village afflicted by drought. The sun beats down on the village, and it is too hot to gather firewood, too hot to weed the garden, and too hot to milk the cow. Young Lila learns from her grandfather the secret of the rain, and she sets out to save her village and bring the rains. She climbs the highest mountain she can find, and begins to tell the sky the saddest things she knew. At last, she laments that without water, there can be no life, and her village is at risk. The sky grows darker, full of Lila’s sadness, and the rain begins to fall. Only Lila and her grandfather know the secret of what brought the rains.
Into the Bush, by Sandra Arensen
Into the Bush is a story is about a young girl named Lilee and her adventures on safari with her family. The tale is vividly told – you can almost hear the sound of the hyenas crunching on bones, or the snap of the crocodile’s jaws in the river below. What I love most about this book are the amazing illustrations. Sandra Arensen does her own artwork using watercolors, and her use of striking lines and vibrant color reminds me of spectacular stained glass windows. My children love the story and the illustrations, and my eldest always talks about her own safari experiences when we read it!
“Into the Bush” isn’t available online, but you can send an email to the publisher at editorial@oldafricamagazine.com, if you are interested in purchasing it. The cost of $10 USD covers the book and shipment in the USA. Please let them know what country you are in, so they can give you the proper pricing!
The Lion and the Mouse, by Jerry Pinkney
Jerry Pinkney illustrated his beautiful adaptation of Aesop’s famous fable about acts of kindness. There are no words in this book – it is up to parents to narrate the story based on the powerful illustrations. We all know the tale: a fierce lion decides to spare the life of a timid field mouse who wakes him from his sleep. Later, the tiny mouse comes to the lion’s rescue, freeing him from a poacher’s net. The moral of the story, of course, is that no good deed goes unrewarded, and that all creatures – great and small – can help one another.
Safari ya Angani, by Francis Atulo
This is a story of the once-beautiful tortoise who wished to fly with the crows into the sky to eat the clouds. One day, the crows carry him up into the sky, as the tortoise sings, “Tunaenda kula mawingu,” (We’re going to eat the clouds!). But the crows lose their grip, and the tortoise falls down to Earth, landing on his back and cracking his beautiful shell. This story is told in simple Kiswahili, and our girls love to sing with the tortoise!
Opulo Aenda Safari by Frank Odoi
The story of a rat named Opulo, who used to have a beautiful, fluffy tail and a nice Maasai blanket to wear on his shoulder. But Opulo is stubborn, and he refuses advice from friends when he sets off on a journey. He winds up walking straight into a thunderstorm, and ultimately loses both his beautiful clothing and his fluffy tail, and learns an important lesson.
Shambani kwa Babu by Hassan Makombo
The story of a young boy named Mumo who goes to the village to visit his grandparents. While helping his grandfather in the garden, he shoots at a bird’s nest with his slingshot, and disturbs a nest of bees. His wise grandfather quickly fans the fire, and uses the smoke to chase away the bees, and Mumo learns an important lesson.
We want our children to see themselves in the books we read, and these tales of life in Kenya definitely give our kids a chance to identify with their Kenyan culture and heritage. Since we live in Nairobi, the capital city of Kenya, our girls aren’t always exposed to traditional life in the rural villages. We love the traditional tales spun in these stories!
Do you read your children stories about their native country and culture? What are your favorites?
This is an original post to World Moms Blog by Tara Wambugu. Follow Tara and her family’s adventures on her blog, Mama Mgeni, and connect with her on Facebook and Twitter.
Photos for The Lion and the Mouse by Natasha Sweeney, used with permission. All other photos credited to the author.
Tara Wambugu is a wife, a mother of two, and a Kenya-based lifestyle blogger covering parenting, family life, travel, and more. A former aid worker, Tara has worked in various countries in Europe, Central Asia, Africa, and Central America. She is now a stay-at-home mom living in Nairobi with her husband and their two sassy little girls. You can follow Tara and her family’s adventures on her blog, Mama Mgeni.
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