How to join our Heartfulness Meditation today 12pm EST!
Join us — moms, dads, friends, and all humans welcome! — on Wednesday, June 22nd, at 12pm EST for a Heartfulness Meditation session for world peace to celebrate our launch to World Moms Network! World Mom, Judith will be our meditative guide.
First, she will have us close our eyes and talk us through a simple relaxation (the relaxation includes taking some deep breaths, focusing on relaxing the body parts she names, etc.). Next, we will meditate in silence, focusing on a white light in our hearts for about 15 minutes. Once the time is up, Judith will gently ask us to open our eyes.
If your mind roams, gently bring it back to the white light at your heart’s center. You can focus on your heart organ to the left of your chest or your body’s heart center in the middle of your chest.
During the meditation, Judith will mute everyone’s line to prevent disturbances (think planes overhead, doorbells and phones ringing, bosses walking in, kids fighting, etc.)
If you happen to join the session while it is already in progress, just get yourself into a comfortable, seated position and close your eyes and take a few deep breaths. If you are joining while Judith is silent, then please focus on your heart in silence and mute your line.
We will be using Zoom for the session. You can join in by video with the following link from your computer or mobile phone or call in by telephone (phone charges may apply).
**You will need to download Zoom — if you click on the link, it will take you through it — it only takes a few minutes to download, so hop on a few minutes beforehand, if possible!
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/5520725621
Or iPhone one-tap (US Toll): 16465588656,5520725621# or 14086380968,5520725621#
Dial: +1 646 558 8656 (US Toll) or +1 408 638 0968 (US Toll)
Meeting ID: 552 072 5621
International numbers available
We hope you can join us in this very special event that incorporates World Moms Network’s vision statement:
- We envision a world of peace and equality, born through our common ground of motherhood.
Space is limited to the first 50 attendees! (We have yet to fill up a session though!) See you at 12pm EST!