by World Moms Blog | Aug 9, 2016 | 2016, Health, Maternal Health
As part of World Moms Network’s collaboration with BabyCenter’s Mission Motherhood®, our World Moms are writing posts on maternal health around the world. In our most recent post, Elizabeth Atalay, writes,
“I recently had the opportunity to interview author Roger Thurow about his newly released book entitled, The First 1000 Days: A Crucial Time for Mothers and Children – and the World. He told me that it was the child of one of the farmers in his previous book, The Last Hunger Season: A Year in an African Farm Community on the Brink of Change in 2013, that led him to write about the importance of proper nutrition. Three out of four of the farmers he had written about were women, providing food for their communities, yet too often their children were suffering from malnutrition. ‘I realized the deepest misery of these farmers and these moms is to be unable to silence the cries of their children from hunger,” said Thurow. Seeing these children over the years, he wondered about the long-term impact malnutrition would have on their futures.'”…
Read the full post, “The magic of mother’s milk“, over at BabyCenter’s Mission Motherhood®!
World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children.
World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.
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by Purnima Ramakrishnan | May 28, 2016 | 2016, Heartfulness, International, Interviews, Motherhood, North America, Purnima, The Americas, USA, World Interviews, World Mom Feature, World Moms Blog, World Motherhood
“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or fan, please contact us (worldmomsblog@gmail.com) for a free pass.”
Part – 1 of Dr. Elizabeth Denley’s (Trainer, Heartfulness Institute) interview is published here. Part – 2 is below.
Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Denley for World Moms Blog.
Purnima Ramakrishnan: Generally women are very emotional people, how to ignore that, when trying to become more spiritual, or tuned within into the heart?
Dr. Elizabeth Denley: You are right. I noticed a huge change in myself. I think the practice itself is the solution for this. It is in our nature to easily get hurt by what other people do. We easily feel the pains of our children; we worry about them, when they are struggling as teenagers, when they are facing peer pressure. If our husbands have problems at work, we carry them, just like we do for ours. We have hormonal cycles. Our monthly cycles affect our emotions. All these things are there.
In Heartfulness Meditation, we have this process called “cleaning”, I read this article written by one of your writers, Sophia from USA about the benefits of Heartfulness Guided Cleaning process. This cleaning process can be at the end of the day. I became an ace cleaner. And I am glad.
We also clean out emotional responses. If one hangs on to self pity, worry, hurt, it eats her up. What we do is, we recognise our emotional responses, and we let them pass. Worry, anxiety, hormonal changes you cannot switch it off. So, observe it. Clean it. Relax, breathe. Just take a pause.
A point comes in the spiritual journey of a human being, where work is done on the spiritual anatomy of the heart. At that time, these things do not have the same impact. One has more poise, and a more balanced way of responding to the world.
I do get angry, but the intensity is lesser these days. I am able to manage it better. All this has happened as a result of the practice of meditation and the cleaning process.
PR: How does spirituality empower women?
ED: I was part of the feminist movement in the 70s in Australia. When I came back to Australia, I was active in the government funded women’s health centres and extremely involved in women and their roles in modern western society. A similar wave is happening in India, right now, as I can see. Young women are getting educated; they are having careers, balancing family, and trying to live a fulfilled life.
What is feminism?
I think it is the ability to love, ability to create harmony, in the family, and country. Masculine roles are much more assertive. Getting ‘there’ and achieving in an ego driven way, whereas female role in any organization is a harmonizing role.
I don’t mean women can’t or should not do. I mean that they can do much more effectively. The feminine way of coordinating, harmonizing, unifying, of loving, that is one of the important roles of feminine, I think so. Women have a huge role to play in society.
Once we start valuing these important qualities in ourselves as women, the society starts valuing us. Mother is the glue in a family. Behind a man is a successful woman. A CEO in an organization, or a school, org, or an Institute – everywhere there are these Hidden roles! They may not necessarily be at the top or forefront. A woman has to value this unique quality in her. When she starts valuing herself, everyone around her starts valuing her too.
Society functions most effectively when man and woman harmonize and support each other, when they complement each other, rather than see each other as competitors, as more empowered or less empowered comparatively.
A work place has to have a nice balance between men and women. Men and women need to be there for each other. The education system has many teachers as women. They support each other. A school system is always a strong unit. The corporate sector is slowly catching up with this. So these are some examples of the importance of female role.
Now this word “empowering” is to allow a woman to feel good about the feminine, instead of making her feel bad about being born as a woman. But if it is sense of power, then we are barking up a wrong tree. This sense of “empowerment” is wrong for men too.
According to me, to have “power”, that is to control or influence others is not the way forward to humanity. To do that would be a destructive way forward. The masculine way forward was like that, and the feminist movement happened because of that.
Women meditating
So, I think empowering women is to bring back the balance, to value, to cherish, to support and complement the female roles in all cultures, society.
For example, somebody should not be embarrassed to say she is a housewife. That is a sad thing to happen. Women raising children and supporting her husband is as important a role, to being a CEO of an organization. Raising kids is the future of humanity.
Until we start to change our viewpoints, we are not empowering women.
PR: What is the role of women in spirituality with regards to her family, community and society? And how to fulfil that?
ED: Spirituality is nothing but giving. Creating unity, harmony and love are associated with spirituality. As a mother, we always give. It is our function. How can u have children and not give? Even to bear a child, you give up your individuality. You wake up in the middle of the night, EVERY.SINGLE.NIGHT, to feed your baby. You don’t sacrifice. It is a natural part of giving. We do everything to support the child.
This is spirituality. We are in a better place than our brothers to embrace spirituality – to give unconditionally, and with love.
PR: How to strike a balance between being confident and feeling serene and content within?
ED: In spirituality we are interested in excelling. We do everything we would like to do. We don’t want overconfidence. We don’t want egotism. Humility is important for spiritual growth. Humility is not feeling bad about oneself. What I mean is, “I see my place in the world. There are other people who are greater. Everyone has their place.” A garden has many flowers, not just one.
Humility is that little plant or flower knowing that there are other beautiful things too, but nevertheless its presence also makes the garden beautiful. So humility brings its own confidence. With an attitude to wonder, a willingness to grow and change, one gets a joyous confidence that the universe will teach me what I have to learn.When I integrate confidence and humility, I can do the best I can, at all times.
PR: If there is one message you would like to share with women who have started practising Heartfulness Meditation, what would that be?
ED: Take interest! That is the most important thing. You can find solutions for anything when you are interested. Evolve to become a better mother, a wife, a human being. You, as a group of women are taking so much interest in maintaining this blog, and unifying women across the world, and you contribute with your interest and energy. It is so popular, and there are so many women looking up to it, learning through it, and it is changing lives of women across the world. So, interest is the most important thing.
Take interest in Heartfulness Meditation, and observe it changing your lives.
If you would like to meet Dr. Denley, you can connect with her through social media, email her or meet her in person at any of the US Heartfulness conferences coming up in June! She is chairing one of the breakout sessions in Detroit and will speak about “Heartfulness Education for Creating a Resilient, Well-Grounded Student.” She will interact with the audience and outline the educational initiatives of the Heartfulness Movement, such as the Conscious Living Program, U-Connect etc., and their impact so far.
A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here! http://conference.heartfulnessinstitute.org/register
Register for the Meditation Conferences
Please contact us (worldmomsblog@gmail.com) for a free pass.
This is an original interview of Dr. Elizabeth Denley to World Moms Blog by Senior Editor, Purnima Ramakrishnan.
Photo Credit: Heartfulness Institute
by Purnima Ramakrishnan | May 25, 2016 | 2016, Heartfulness, Inspirational, International, Interviews, North America, USA, World Interviews
“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or fan, please contact us (worldmomsblog@gmail.com) for a free pass.”
This is part – 1 of the interview. Part – 2 of the interview with more insights is published here.
Dr. Elizebeth Denley, Trainer, Heartfulness Institute
Dr. Elizabeth Denley, a trainer and practitioner of Heartfulness Meditation (HFN) calls herself, “a student of the heart.” For the last twenty-six years she has been practising a heart-based meditation and facilitating and teaching others in that practice. She spends most of her time in Sydney Australia and Chennai India (my hometown!), and has two adult children.
Her undergraduate degree and PhD are in the field of ecology, and she has always had a deep interest in the relationship between science and spirituality, the human mind and vibratory heart, and the nature of the universe. She is also a musician and a writer, and has been active in values education and training for the last twenty years. She also heads the “History and Archives” department of the Heartfulness Institute as the Director.
Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Denley for World Moms Blog.
Purnima Ramakrishnan: We want to get to know you! Tell us a little bit more about yourself as a mother, as a professional, as a meditator.
Elizabeth Denley: I am 60 now. I have lived a very eventful life. I was born in Australia, South of Sydeney. I have always been interested in learning, exploring, and studied music and dance as a child.
My parents encouraged me to explore life. They were not religious which helped me explore most of the spiritual traditions with an open heart and mind.
After high school, I joined medical school, but did not like it much, so I moved to biology studies and studied Ecology. I couldn’t cope up with the emotional life at Stanford University, which drove me to the quest towards spirituality.
After my post doctoral studies in the US, I moved back to Australia, and got married. My husband worked for the United Nations, with the Doctors Sans Borders, so we traveled a lot. My daughter was born in Paris. and when we were in Geneva, I discovered Heartfulness meditation in 1990. A week later, I met the then spiritual guide Chariji, and that was a turning point in my life — when I discovered my purpose of life. All the research work done on mind, matter, heart, and life studies made sudden sense to me.
In 1991, I became a trainer of Heartfulness meditation. And my son Lucas was born. We moved back to Australia. I was a home maker for a decade, while parenting and volunteering for the Heartfulness Institute in teaching meditation and doing administrative work for the organization.
In 2000, I moved back to the business world, and worked for 10 years, before finally retiring in 2010. It was very tough for me, because I never liked money and business. I always shied away from it. I was disgusted with the world. Then I understood business is about communication and relationships in a different scale. It was a very disillusioning experience, but it also taught me to grow up and handle my emotions.
PR: How has practicing meditation for “25” long years affected your life?
ED: It has transformed my life. I used to be very emotional, which did not enable me to live a really fulfilling life. I was capable and successful in what I was doing, but there was always something fundamentally missing in my life. I tried Tai chi. I tried other spiritual techniques. They all led me to something new and different, and eventually I tried Heartfulness Meditation.
At the time I was a typical western woman who grew up in the 60s and 70s. I was not able to deal with my life. I was frustrated and when I tried Heartfulness meditation, I knew evolution within me had started. It was a turning of the tide. Life did not overnight become easy. It was no magic wand. However, I knew the purpose of my life, and I knew how to deal with the rest of things that did not matter so much.
PR: Tell us a little bit about your children (because we are the World “Moms” Blog!). How has your meditation practice helped your kids?
ED: My Heartfulness practice made life easier for them. My daughter was 2 years old, when I first met my teacher. She had me as her mother before I started meditating whereas, my son was conceived when I was meditating. My son’s path in life is so much smoother. I am a better mother as a result of doing this.
Firstly, I am more straightforward, I am happier. There is more joy in me naturally.
Also my children were brought up in an environment, where there is a bigger love than what I or their father could offer. They grew up in an atmosphere which was charged with an atmosphere of Universal love. These like-minded people were open hearted. Not everybody is perfect. But there was genuine willingness to work on oneself, and open hearts and evolve.
My children have had their struggles. They had their teenage years. But they also had the ability to maneuver obstacles. They had the ability to smoothly sail.
PR: It is difficult to find time to allocate for meditation in today’s busy lives, when women are balancing jobs, parenting, home, and more. How did you find that elusive 30 minutes in the morning?
ED: When I first started HFN, my husband was travelling a lot with the UN. He was out of Geneva most of the time. And I had a 3 year old. Many times my daughter Gerry woke up at 5 AM. So, I waited. I fitted my spiritual practice around family life. And still today I would do that when there is a necessity. There are no hard and fast rules for women. Often I would meditate after feeding Lucas in the night!
There are, of course, a set of guidelines for the best time to meditate, which is at dawn.
But at times, it is not always easy. It is not always straightforward. You have to find and build your own rhythm. No woman is selfish – to tell her family – “I can’t help you now- because I am meditating.” So fit the practice around family life. It is a matter of being flexible.
Check out Part – 2 of Dr. Elizabeth Denley’s interview here.
If you would like to meet Dr. Denley, you can connect with her through social media or meet her in person at any of the US Heartfulness conferences coming up in June! In fact, she is chairing one of the breakout sessions in Detroit and will speak about “Heartfulness Education for Creating a Resilient, Well-Grounded Student.” She will interact with the audience and outline the educational initiatives of the Heartfulness Movement, such as the Conscious Living Program, U-Connect etc., and their impact so far.
A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!: http://conference.heartfulnessinstitute.org/register/
Register for the Heartfulness Conferences in June 2016!
This is an original post to World Moms Blog by Senior Editor, Purnima Ramakrishnan.
Photo credit to the author.
by Maryanne Waweru Wanyama | Jan 15, 2016 | 2016, Africa, Kenya, Maternal Health, World Motherhood
World Mom, Maryanne Waweru-Wanyama, and her son.
I began blogging when I was eight months pregnant with my first son, in March 2011. As a 32 year-old who had worked in both, the media and the development fields, for a decade, I considered myself ‘very well-knowledgeable about stuff’ and thought I knew all there was to know about pregnancy and motherhood.
But in those eight months, I had soon discovered that I really didn’t know much. This is because I would always have so many questions about the pregnancy – very simple, but yet, difficult questions that not even the internet could answer. At each gynecologist’s appointment, I would always have tens of questions for my doctor who thankfully was patient enough to answer them all.
But even then, there are questions that the doctor could not answer satisfactorily. I needed to hear from someone who’d gone through what I was going through, and hence, I would find myself asking many mums about their experiences and if what I was going through was normal – you know – the weird cravings, the forgetfulness, the clumsiness, the sleepiness and extreme laziness that I felt. Had they also gone through the same, or was there something wrong with me?
As the pregnancy neared the end, I asked them about their birth experiences, and if they, too, had felt anxious about labor, and how they had dealt with this fear. It always felt better having their support in my journey to motherhood.
Then my son came in April 2011. That was when it really dawned on me that it does indeed take a village to raise a child. Motherhood comes with no manual, and new motherhood can be completely confusing and overwhelming –especially if you don’t have a good support network.
My mum, mother-in-law, sisters, aunts, cousins and friends were on my speed dial as I asked them hundreds of questions a day. Then there was also my paediatrician, too, who thankfully, would also always offer the expert bit.
When I started my blog, Mummy Tales, at home in Kenya, it was about my own motherhood chronicles, but as my readership grew, my inbox would be filled with pregnant women and new mums asking me the same questions that I, myself, had asked when I was in their situation.
And the more my blog grew, the more women wrote in about their experiences with fertility struggles, miscarriages, still births, neonatal sepsis and more. Some I would answer, while others I would get the answers from doctors then share the responses with my readers.
With time, readers began sending me their experiences, asking me to post on my blog for the benefit of fellow women and mums.
This exchange of information enriched me too, and I realized that many women had undergone unfortunate pregnancy and childbirth experiences because they lacked adequate information. I remember one woman who had lost her pregnancy at 25 weeks due to high-blood pressure issues.
“It was only after I saw a story on your blog about a young woman who had died from eclampsia that I came to understand that I had actually been lucky to survive. In my next pregnancy, I paid more attention to everything I was going through, religiously attended all my antenatal clinics and paid attention to my pressure and urine levels during each visit, unlike before. I also became very keen on unusual swelling on my face, hands and feet. This time round, I asked the nurses many questions unlike in my first pregnancy. Even though I still developed pre-eclampsia again, I knew both my baby and I would survive because I was more informed. I was put on medication until the end of my pregnancy, and delivered a healthy baby. Thank God I had become more knowledgeable because of the article I read on your blog,” she told me.
Some of the most common questions I receive on my blog are about the warning signs in pregnancy, foods to eat and avoid during pregnancy, how to prepare for the birth experience and how to generally maintain a healthy pregnancy. I also get lots of questions about breastfeeding, weaning and baby’s nutrition. The answers I give come from my own personal experiences, the experiences of fellow readers, as well as the input of experts.
My blog today is an information hub with real-life practical experiences of motherhood. The ‘tales’ are relatable and as an online community, we are raising our children together, learning together, saving lives of both, mothers and children, and raising healthy babies together. My goal is to ensure that women and babies survive pregnancy and childbirth, and that mothers go on to enjoy the blessing of motherhood, by putting authentic information in their hands.
This is an original post to World Moms Blog by World Mom, Maryanne Waweru-Wanyama of Kenya of Mummy Tales.
Photo credit to the author and World Moms Blog.
Maryanne Waweru-Wanyama, a mother of two boys, writes for a living. She lives in Nairobi, Kenya with her family. Maryanne, a Christian who is passionate about telling stories, hopes blogging will be a good way for her to engage in her foremost passion as she spreads the message of hope and faith through her own experiences and those of other women, children, mums and dads. She can be found at Mummy Tales.
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by Aisha Yesufu | Oct 8, 2015 | 2015, Africa, Inspirational, Nigeria
World Mom, Aisha Yesufu in Nigeria, has an incredible amount of drive. From humble beginnings, she worked hard at her education and it became her family’s ticket to a better life. We’ve had the chance to join her virtually on World Moms Blog’s panel at the World Bank on the right to a universal education in April, and she is truly, an inspiration.
Just in time for International Day of the Girl on Sunday, get ready, women and girls everywhere, to reach your goals and make things happen!…
If you want to reach your goals, start a business, or start doing anything else for that matter, it has to start in your mind. You have to believe in yourself. You have to believe that you can do it, and this is where most times we have a problem. We start something without actually believing that we can do it. Sometimes we just start certain things without truly believing in ourselves.
We are either pressured into doing it, or doing it because others are doing it; and its expected of us. We start never truly believing in ourselves. You just go ahead to start something, and even you, yourself, are not sure you can do it. You don’t believe you can do it and along the way things begin to fall apart and you begin to blame external forces.
There are no external forces affecting us. The problem is our mindset. What is your mindset when you are about to start? That is something that we can change.
Other times we never start something because in our minds we do not think we are worthy of it or capable of it.
You have to realise your mind does not know the difference between reality and what is not real. Let me give an example. You are just sitting down having a nice time and all of a sudden you hear bad news. You know what happens when we hear bad news? Everything changes, and we begin to cry or scream or feel sad. Your whole body, your whole mind, everything changes. What happened? It’s only that the news got to you!
You don’t even know if what you just learned is true or not. Have you confirmed the bad news? Fact checked it yet? No! You just heard the news and that’s it. That’s the mind. It does not ask for confirmation whether the news is true or not, it goes into the mode it’s fed. That means your mind does not know the difference between truth and a lie. It is reactionary.
If you have continously been told you would amount to nothing all your life and you feed your mind that same notion, well, then, guess what? You may think this is true about yourself! You have to free yourself from the shackles of mental bondage.
You can always trick your mind. For example, you can tell your mind you are the greatest business person in the world. In fact you are at par with Dangote, a billionaire and businessman in my home country of Nigeria. Your mind doesn’t know whether it’s the truth, or not. It’s going to accept it, but the thing you need to do now is to begin to do what smart business people do. I listened to Dangote once on a live interview on TV sometime in 2001 or 2002, and he said he goes to work around 9am and doesn’t close before 9pm.
For me that was a wake up call. I had one of my “Aha!” moments then. When I first saw him I thought, “If only God will bless me the way he has blessed this man.” And when I heard he works 12 hours a day, for me, that was a wake up call.
If you trick your mind into thinking that you are among the ranks of the leaders, and you begin to work as they do, you may begin to set bigger goals for yourself. You can run with the best of them, but you have to BELIEVE it.
When you are trying something new with the mindset of negativity, it could impede your progress. At that point, you may not want to even bother starting. It failed before it took off because it failed in your mind, if you did not have the right mindset. But I believe this thinking can be changed.
World Mom, Aisha Yesufu, speaks out in Abuja on August 17, 2015 against anti-corruption in Nigeria.
Business and goal setting starts in your mind and you need a lot of patience. Business needs patience, patience and more patience. There is nothing like overnight success.
It’s a whole lot of hard work starting something new and having the right mindset. Persevering, focusing on what you are doing. Setting goals and moving on. This does not come easy, but I believe if you keep going that is what leads to that “overnight ” success that a lot of people see. Our mindset is very important and often times when you talk to people the mindset is just not positive. We are looking at our past and looking at who we were and not who we could be.
Where I grew up, we didn’t have anybody. We were born into less privileged homes. It didn’t matter. Whether you are a billionaire; the child of a billionaire; the child of struggling parents making ends meet or from a rich neighbourhood or the slums; it doesn’t really matter. It’s your mindset that matters and determines who you are at the end of the day.
If you don’t believe you are a star you can never be a star. If you don’t believe you are a success you can never be a success.
You can never be greater than your mind.
You have to set your mind higher. Give it goals. Give it targets. Give your mind something to work on. Trick yourself into thinking positively. It doesn’t know the difference between truth and a lie. Tell your mind a good lie. “You are a big time business person.” “You are a billionaire.” “You are on Forbes list.” Let your unconscious mind even when you are sleeping work on that.
Our mindset is of such utmost importance and most often we neglect it. We don’t work on it. There is a need for us to work on our mindset to project ourself mentally where we want to be before we begin to work on that.
Some use Affirmation like repeating to yourself…
I AM THE GREATEST BUSINESS PERSON. I AM THE GREATEST TEACHER. I AM THE GREATEST ASTRONAUT. I AM THE GREATEST CHEF. I AM THE GREATEST POLITICAL LEADER. I AM THE GREATEST MUSICIAN. I AM THE GREATEST FRIEND. I AM THE GREATEST PEACEKEEPER. I AM THE GREATEST HUMANITARIAN.
You can keep saying that repeatedly so it becomes engraved in your mind. Whatever you want to be, you need to let your mind know.
Once you have a positive mindset and believe you CAN, you can start thinking about setting goals to achieve something in your heart. Something that you would ordinarily look at as impossible, but because of your mindset you don’t see the impossibility. You see the POSSIBILITY. You just strike out the ‘im’ and you move on.
Have a positive mindset. Believe you can do it. Why not you? Why can’t you achieve it? If people are achieving it why not you? The difference between the achiever and the non achiever is the MINDSET. Go get ’em, World Moms!
This is an original post to World Moms Blog by contributor Aisha Yesufu in Nigeria.
Photo credit of Aisha to the author. Images to World Moms Blog.
