Lockdown Reflections: Musings From a COVID-19 Warrior’s Wife (Part1)

Lockdown Reflections: Musings From a COVID-19 Warrior’s Wife (Part1)

Jennifer Burden, the founder of World Moms Network, asked me to share my family’s COVID-19 story from India. I have been reluctant because our hearts go out to so many I know, who have lost family and friends near and dear to them in India and across the world, from COVID-19. I hope our story can help paint the picture of how the virus is affecting the daily life of families of health workers, around the world, to our global readers. So, with that intention, I tell my story…

My husband and I are so different, we come from different cultures and languages within India, however, one of the few things that bind us together is our love for travel. We had planned to spend our 15th wedding anniversary somewhere trekking up a mountain or looking at art pieces in a museum. Thankfully, we have similar tastes in the type of travel we do, and so that is one thing less to quarrel about in our lives! 

Instead of celebrating our anniversary in some far off exotic location, we knew that we would celebrate our love and togetherness from the quarantined confines of our home, as times were now difficult and different. And that was okay too. 

BUT – Today I dreaded waking up to our wedding anniversary. 

The author’s husband who is a physician.

You see, my husband is a frontline healthcare worker, a pulmonologist, and is involved in the treatment of patients in the COVID-19 ward in the hospital where he serves. He is in contact with hundreds of COVID-19 positive patients every single day. Several days before our anniversary he was down with a high-grade fever. Slowly this took a worrisome enough turn, for him to call up the technician to come home to test him. Thus, the whole day of our 15th wedding anniversary was spent waiting in prayerful anticipation. Well, to cut the long story of the day short, he turned out to be positive for COVID-19. This was definitely not the anniversary we were expecting, and we were now worried. 

Most healthcare workers have been facing enormous challenges – physically, mentally, and emotionally. They see in the eyes and hearts of patients, so much loneliness, pain, and fear, that, that in itself drains them out completely. It can be very overwhelming and many times the doctors and nurses die hundreds of deaths inside, as they let a life go.

As his wife, I seek to understand, yet, sometimes I do not. At times, I can sympathize. Other times I get frustrated, caught up in my own other problems or worries. 

We have missed him at times when he used to come home very late, long after my son and I had fallen asleep. At other times, I have learned to stay indifferent. I remember, once when we were on our honeymoon, he received a call from one of his patients. I don’t always have him to myself. Being married to a healthcare worker has been a very enlightening journey, living with him and his profession for the past 15 years.

The author’s family.

At times, he indicates that he understands and explains patiently how he cannot make more time for us. At other times, he is full of his own joys or sorrows of work.

In the midst of such a life, where I did not know when he would be back home for the day, things had only worsened in the past 8 months. Being part of the first responders in the fight against the coronavirus, I cheer for him. 

Every night our family wait, patiently. I say, ‘patiently’, because, the hardest part of this COVID-19 pandemic was always to constantly wonder when my husband was going to contract it. I never doubted that he wouldn’t contract it. After all, his whole day, more than 12 hours, was spent with people who had contracted it. I just prayed and hoped that at least he would be asymptomatic or he would recover very quickly.

Now, that worry was gone. He was COVID-19 positive, and I knew how the next fortnight was going to be. All of the regular COVID-19-words now stared at my face – quarantine – social distancing – uncertainty – grocery shopping for the next 15 days, etc.

I decided to take one hour at a time and gave my attention to only the most important tasks of the immediate hour. The most important thing to do, of course, was to take care of my husband.

The next thing I decided was to get off my phone, unless absolutely necessary, such as the phone calls from my parents or from my husband’s colleagues. I uninstalled all the Apps from my phone temporarily, and that is probably the best decision I have ever made in this current digitalized year.

One thing that helped me stay positive and resilient is an everyday meditation regime, and the online group meditation sessions every Sunday morning with our Heartfulness community.

I suddenly realized how close my husband was, with his colleagues, friends, seniors, juniors, students, and the Dean in his workplace. I entered his workplace that I wasn’t as aware of, prior to his sickness in our busy lives. There was an outpouring of love, concern, affection. Most days he was on his phone, when he had the energy, talking to his students, or discussing regimes and protocols with his colleagues. He never gave me the impression that he was sick. But he gave me a lot of reasons to worry too, as he was still symptomatic with fever, respiratory infection. However before I knew it, he was back on his feet and on his job (from home, as we had to be in quarantine for few more days).

One hour at a time, one day at a time, we let time pass at her own pace. The hours were long, but the days were short, as they say.

Fifteen days, after our 15th wedding anniversary, we tested again, and the results were negative. He is back to work now, and treating patients, in one of India’s hotbeds of COVID-19 – Chennai.

The author and her husband.

Our wedding anniversary will have to wait until another day, another year, but I am proud of him for being a part of India’s fight against the pandemic. He makes me proud. 

To be continued …

Read Part – 2 here.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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GLOW: #Heartfulness – Inspiration Through Meditation by #WorldMom Sophia

I ask my one year old son: “Who is Wesley?” His eyes brighten up as he remembers this question, and he happily and proudly answers “I”. He seems happy and proud because he knows our reaction to his showings of intelligence; not because he really understands that he is … himself.

That seems to be the question that many of us have, isn’t it? Who am I? What am I doing here? What am I doing in life?

Through the years, my life has made for a very interesting journey. I have learned, unlearned, thought that I unlearned, and have forgotten some things I thought were really important aspects of the type of life I wanted for myself, and my family. I have survived and I have lived, and I continue to be amazed at how much there is to understand about our experience in this physical realm. During my formative years I was raised within a religious structure, and I won’t name it only because I don’t want to provide a filter with which to read this article. Also, my ideas are just that: mine, and not a representation of any religion or belief system.

After conversations with people young and old, from here and there, and after experiencing energies that I couldn’t really explain within the context of religion, I have slowly come to believe in God a little differently. Maybe I should say it’s very differently because now I consider the possibility of God being she, and not he; or God being ____ and not anything we even understand. And that is way different than the solidified He that we often use in our speech.

On this part of my journey, which I should say started in 2009, I have become more aware of myself as a part of the universe. This has manifested most dramatically in my painting, and the connected-ness I feel whenever I let myself tune in to all that surrounds me.

If you have the opportunity to watch the movie, The Last Mimzy, I suggest that you do if for nothing else, just to see one scene: A little girl puts her hand in this space that is controlled by a force that is from out of this world *(literally). When she does this, her hand separates into millions of particles. It is absolutely beautiful and astonishing. When I saw this it made me think of a thought I once had. That scene was exactly what I was thinking – that creation exists as star matter gathered in different ways, to have different functions, but we (as in everything that exists) are all the same thing. Seeing that movie put into visual what I had in my mind.

So, where am I going with this? It is this – since 2009 I have allowed myself to be curious about life and creation, and to find the connection among God-based answers, soul-based answers, mind (consciousness)-based answers, and scientific answers. By doing so I have been able to experience the world differently. Some things have made me wonder if I am making things up. Could I have felt the presence of ancestors watching my husband and I when we were only friends? Could I have felt that good an energy when I put finger to canvas and painted an abstract, but soulful picture? Could I have dreamed of a place I had never visited, but upon describing it to a friend I hadn’t seen in 15 years and whom I just reconnected with a few months prior to the dream, she would finish describing the place of which I dreamed, and knew exactly where it was? Could I have climbed a mountain successfully by talking to all the elements, acknowledging their power along that of the mountain, and asking them to let me experience a safe climb? Was it coincidence that the climb was as peaceful and safe as it was?

I have had so many experiences that if you don’t believe in universal inter-connectivity, then it will just sound like craziness.

In 2009 I was not meditating. I thought about starting doing so for years, but never have. Now that I have started I understand it is not something I should force, and am content with the fact that I never did force it; it must have not been a part of my journey at that time. I started meditating only a few months ago and it has improved my life considerably.

Early this year I considered taking anti-depressants. It had been a battle to even acknowledge that I might actually need help chemically, and that went along with battling whatever the things were that I felt so badly about. I won’t go into details, but I will say that my children are awesome. They are being children perfectly. My husband is my friend, my love, my silent rock and I love him to the ends of the multiverse (forget the moon & back. I’m just loving him beyond infinity). So it wasn’t about any of that. It was that I would start feeling down and would start spiraling. I would watch the spiral and knew I didn’t want to go down in it, but it was so hard to stay out of it. I would watch canvas and paint. I’d just pass it sometimes like it wasn’t there. I’d look at my camera and not want to take photos. I’d not want to write any poetry, and would make myself focus on the many blessings, so I could write a blog post or two. However, making myself see these blessings, and actually acknowledging them are two different things, to me.

I noticed that when I meditated more and more, that more and more I would feel better.

I would believe that I could be a part of the art community. Why not? Why not I? Who was I anyways? Wasn’t I someone whose work could be displayed somewhere?

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Meditation helped me (here comes a cliché) get centered. Cliché or not, it is absolutely true.

I decided to meditate instead of the anti-depressants and I have done so since February.

I don’t always feel great, and don’t expect that that is how it works. I think we learn from feeling down and from being jubilant. I do, however, see the difference in myself, and hear it in what my children say about how they feel about mommy (completely out of the blue “I love my mommy” “My mommy is nice” statements to random people).

Meditation inspires me to be happily alive. Not only does it inspire my creativity by unlocking … artist’s block (like writer’s block), but it also helps me so that I am not taken by life’s little trials.

I see it this way: small trials can be ignored, but sometimes this is done in a way that is like unto filling an hourglass with grains of sand. Each grain is a small trial. Then, before you know it, the hourglass has passed the last grain and you can’t take it anymore… you react, upset about too many things to remember, but you didn’t truly processed them so they piled up and filled you up in a negative way. Through meditation, I feel like I am learning to really regard small trials as just that. There is still an hourglass, as habits are hard to break, but it isn’t getting as many grains of sand in it.

I will share that since beginning meditation I have exhibited my photography at a local event once; I have painted new pieces and exhibited them in two cities in a neighboring State; I am working on a two-country anthropology project to bring children closer to one another, and it will exhibit in the next few months at a local museum or gallery; and I will participate in a really funky (good) art exhibit that fills a tunnel up with colorful chalk designs.

To say that I am feeling better and better about myself is an understatement. I sincerely believe that meditation is helping me tap into my subconscious and bring out my potential so that it can transform from potential, to actualized and tangible reality.

The last thing I would like to say to you, is that if you do decide to give meditation a try, to keep a journal about your experiences. Do this faithfully. When you look back at your journal in six months, or one year or more, I think you will be surprised by your journey. A journal will solidify the fact that you have made your life better by forming the habit of meditation and making it an integral part of your lifestyle.

This Friday, October 7th, at 9:30 AM EST, join me by registering here for a chat and a Heartfulness Relaxation and Meditation session, as part of the GLOW webinar series.

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If you have questions for me, send them to glow@heartfulness.org. Judith and Purnima, our very own in-house #Heartfulness Trainers are hosting me for this webinar, and I shall be chatting with them, and with you.

inspiration_through_meditation_resized

Keynote Speaker, #WorldMom Sophia

Sophia Neghesti-Johnson is a photographer, painter, and a pencil artist. She is a children’s book writer with her main focus being educating the reader on the tribes of Tanzania. Sophia uses her photography to fund girls’ education, and is currently pursuing her higher education goals as well. Sophia is mother to three children. She has an amazing & astute teenage girl, a clever &sassy three year old girl, and a sweet & musical boy who is almost two years of age. She tries to be a good mom, a good wife, and a good person to others and herself. Sophia has been practicing Heartfulness Meditation for about 8 months now. In her spare time she loves to go for a hike or a jog: it’s like meditation on the go in the midst of creation in motion. Sophia writes on her blog at ThinkSayBe.wordpress.com, and also contributes to WorldMomsNetwork.com

GLOW Webinar Series – Inspiration through Meditation – this week with …!

#WorldMoms Sophia, Purnima, Judith

#WorldMoms Sophia, Purnima, Judith

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 1)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 1)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published below. Part – 2 will be published on Friday.

Dr. Veronique Nicolai and Daughter

Dr. Veronique Nicolai and Daughter

Dr. Veronique Nicolai is a pediatrician from France. In 1997, she spent six months of studies in Medical Universities in Chennai, getting to know more about India from a medical perspective. She moved permanently to India in 1999 and has been living in Kodaikanal, Bangalore and Chennai.

She is a practitioner and trainer of Heartfulness meditation. Since 2002 till date, she has contributed towards the development of an international training program that teaches Heartfulness meditation and the philosophy of Raja Yoga to practicants from all over the world.

Veronique has a strong interest in children. She compiled and illustrated two books for children to sensitize them to holistic living. As a pediatrician, she is involved as a school doctor in Chennai.

She has a daughter Shraddha (16 y.o), and a son Anand (13 y.o). Settled in Chennai, along with her husband, she calls this city as home. This pediatrician dons many hats, with interests in yoga, teaching, arts, baking and piano.

Purnima Ramakrishnan: How long have you been practicing Heartfulness Meditation?

Dr. Veronique Nicolai: I got to know about Heartfulness meditation when I was still at school, in the 12th grade. I had moved to a new city in the South of France, and my new best girl friend’s parents were meditating. We used to spend a lot of time at her house. I liked the atmosphere there and the profound conversations that we had with her parents. I found them wise and happy in their life. They were a great inspiration. Then my friend also started. By that time we both had started our medical studies and I thought she was crazy, as medical studies are very difficult. I observed her and she was doing great in her studies and in her life. It was the 90s and France was not at all opened to the idea of meditation. It was also a big step for me to take, to try something different.  I read also about meditation on the heart and in 1993, I started, just like that, almost without warning. Meditation has been my companion since, and it’s been the most amazing inner journey. I had gone into the medical field to make sure I will never cease to learn new things, all my life. With meditation, I opened an entire new field of wonder and discovery.

If the practical and immediate benefits of meditation hooked me at the beginning, it is the beauty of the inner journey that has kept me doing it.

PR: How do you think the Heartfulness Relaxation technique helps children?

VN: I don’t think it helps, I have seen it help. I like to try things first on myself, and then on my children, before I actually recommend it. We have a big rule, we paediatricians; never advise something new (I am talking mainly about new treatments), unless it’s been used on the market for many years. We have to be very careful because we deal with delicate and growing beings. So we often wait and observe before acting. In the same way, I observed how meditation works on adults. Then my kids tried relaxation. My son who is 13 is so positive about its effect. A boy of this age is not that easy to convince.

The first time he tried it, he said he felt something like a cool shower relaxing him and he felt so good. I did not have to ask him to do it. He started doing it on his own, in class, before exams and especially at night. That’s how I know it works. Because they choose to practise it, I did not have to give it to them.

In my understanding, Heartfulness has something unique. It helps children first relax their body.

There is so much stimulation all around, that some kids have trouble just sitting on a chair, and some are either impatient or fear to even keep their eyes closed for just a couple of minutes. Slowly with relaxation, they learn to let go of their fear, their anxiety.

Obviously their sleep is also improved immediately. But it goes further. We give too much importance to the body and the mind. Nutrition and health is also about the balance of the body and mind.

What about the soul? One’s deeper self?

I remember when I was a kid, I was very anxious about the purpose of life; I had a lot of questions about death. The uniqueness of Heartfulness relaxation is that, it takes the child to his heart. And there, by staying in the heart for some time and with eyes closed, the child is able to tune with his heart and get familiar with what defines him, at the core.

So with a very simple exercise, we teach the child to recognise that (s)he is not defined by what (s)he looks like, or what is outside, or her/his intelligence, but by the heart. This is for me the most important gift that we can teach a child: to find her/his inner self, make it strong and teach her/him to listen to it and have a life guided by the heart.

PR: How does the Heartfulness Relaxation and meditation help a woman be an effective and better mother?

VN: I really wish all mothers would learn this wonderful method. I loved it when I was not yet a mother, but its importance in keeping my balance has only increased when I became a mother. A woman’s well-being reflects on the entire family. So when I come home, in the evening, tired, exhausted by the day, and I know I have to cook, and two grumpy kids because it’s late, or they are just tired too, I find 20 minutes for myself to meditate. I call it my heart-spa. I come out fresh. After 20 years of practice, I am still astonished at the new energy it gives me. So I can handle dinner, grumpiness, you name it. You will see that actually, the grumpiness of your kids disappears when you yourself are fresh!

It is also a great experience to have your children wake up in the morning, when you are already fresh from your own morning meditation. It changes the way you send them to school. That’s the immediate, practical effect in a day-to-day life.

But deeper than this, there are questions about you as a woman, as a mother, that need you to pause and introspect about. And, well, I am still learning, as I experience it more and more. Meditation has been a great life companion to me! It gave me insights that no medical book or journal could have given me. I suddenly could understand, get answers, things became clear. That is the result of a deeper change, very much linked to a regular practice.

Part – 2 of Dr. veronique Nicolai’s interview will be published on Friday.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their three upcoming U.S. meditation conferences. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Register for the Heartfulness Conferences

Register for the Heartfulness Conferences

Photo credit to Dr. Nicolai and Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here .

She is also the recipient of the BlogHer '13 International Activist Scholarship Award .

She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page .

She also contributes to Huffington Post .

Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!
 
This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.  

She is a practitioner and trainer of Heartfulness Meditation.

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World Voice: An Interview on Heartfulness Meditation – #IDayofYoga #InternationalYogaDay #InternationalDayofYoga

World Voice: An Interview on Heartfulness Meditation – #IDayofYoga #InternationalYogaDay #InternationalDayofYoga

International Day of Yoga is June 21st

This week our Senior Editor of World Voice Column, Elizabeth Atalay, interviewed our Senior Editor of Africa and Middle East Region, Purnima Ramakrishnan, about Heartfulness Meditation in relation to the International Day of Yoga.

Elizabeth Atalay: What is Heartfulness Meditation?

Purnima Ramakrishnan: Heartfulness is to feel the already existing deep inner connection of the human being with the heart. It means to experience every single aspect of life in a natural way of the heart. It means to live life in the best way possible.

EA: Why Heartfulness?

PR: We are all connected with each other only though our hearts. In any relationship, personal or professional, in any decision making process, in any life altering situations, in any thing which ever matters or commences or ceases, it is the heart which matters. We feel in our hearts to do or to be or to exist.

We always listen to our hearts. We need this deep connection with our hearts. That is the core of our existence. That is what matters for us, as human beings, in our lives, to be happy and joyful and to be able to follow our hearts. So Heartfulness is a way to do this with a deeper and more connective consciousness with the heart.

EA: Is Heartfulness a type of meditation?

PR: I personally feel “meditation” is a very over-rated word in today’s world. When you close your eyes and think for some time to make a decision, are you contemplating, are you meditating on that aspect? When you sit down silently, by the mountains and close your eyes and feel the peace all around you, do you call it meditation?

When you hug your baby and feel that beautiful joy of a hug, which you would continue to prolong for as long as your baby lies still, is it meditation or is it just an experiencing of joy/love? That is Heartfulness indeed. That is meditation too, if you call it that way. We are meditating every single day, every minute on something or the other. Our hearts are always “working” on something, at times even on stillness.

www.Heartfulness.org

www.Heartfulness.org

EA: So do you practice this Heartfulness meditation? If yes, how?

PR: I sit down, close my eyes, and suggest connecting to my heart. I am aware of my heart. Sometimes a few mundane thoughts come along the way – everyday thoughts about everyday life situations. But I still continue with my connection, I continue to feel the brightness in my heart, the stillness in my heart. I feel the joy and peace there, I try to tap into it. And it feels good.

EA: As a #WorldMom of World Moms Blog, how do you think this is useful for mothers?

PR: As a #WorldMom, I say, we mothers are the care-takers of this world, care takers of our babies, children and of our families, which make the structure of the society. It helps mothers stay balanced, stay happy, spread the joy in the family. Personally, it helps me be more connected and intuitive to my child’s needs and well-balanced in my mind for my own personal happiness and development.

EA: Is this something which everyone can participate irrespective of their religious and social/national constructs?

PR: Can everyone (irrespective of their beliefs) go to the doctor when they are unwell? Of course! Taking care of one’s body is a primary duty.

But very often we ignore the cry of help from our own hearts and minds. And to meditate everyday, to feed the soul, to take care of the soul, to enrich the heart, is a duty.

Once I started doing it, I felt it gave me a lot of strength, joy and well-balanced, holistic, emotional and mental life.

EA: Would you be able to help the World Moms with an experience of this?

PR: Yes, definitely. We could have it over skype if our contributors and readers would like to join or I could also suggest local centers where they can go and experience it.

EA: Lastly, how is this Heartfulness Meditation related to the Intenational Day of Yoga?

PR: Ah! Here comes that aspect, where all this discussion started!

India has always been a hot destination for spiritual seekers. From the time of Paul Brunton, India has always been a mystic place with seekers coming here for spirituality. And recently too, the Prime Minister of India, Honorable Mr. Narendra Modi has been instrumental, in the UN’s declaration of 21st June as the International Day of Yoga. Indians have been yogis always, India has been the house of meditation.

All the yogic postures and breathing exercises are fundamental to train the body to be able to sit in meditation for hours together.

The yogis meditated for centuries together, in the jungles and in Himalayas.

Everything they did is for this final act of being able to meditate effectively. However today, we are easily offered this way of the heart, to be able to meditate effectively, to connect with our hearts, for short moments during the day whenever we feel a need, whenever we feel the want, and to experience the joy. So, yes, yoga evolves into meditation, eventually in an aspirant’s journey.

Everywhere in India on June 21st, (including Rajpath where the Presidential Residence is present) and all across the world, different schools of Yoga and meditation are organizing Yoga demonstrations and meditation sessions.

Here at World Moms Blog, we would like to invite the contributors, readers and fans of World Moms Blog for a meditation session on Heartfulness.

Venue: Here on World Moms Blog

Time: Check in any time on June 21st for a video here on World Moms Blog to guide you through heartfulness meditation with Purnima.

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Edited on 21 June, 2015, International Day of Yoga:

There is a video below about Heartfulness Meditation. If you are interested, please try to do this in the following way.

1. Gently close your eyes. Relax your body. Empty your mind.

2. Suppose that the Source of Light in your heart is attracting you from within your heart.

3. Rather than trying to visualize it, simply tune in to your heart and be open to any experience that you may have.

4. Do this for as long as you can. It could be 30 minutes. It could be longer or shorter than that too.

5. If your mind wanders and ‘thinks’, gently bring your attention back to your heart.

If you like to do this often, then please do it everyday. It rejuvenates your heart and mind and you feel so ready to take on the world. Please leave your comments in this page and/or contact me through this page – here.

Would you like to try on the next advanced stage after a few days? Let me know and I shall help you with a few more resources and contacts. Or you can do it through this page here too.

Above Video and photo credit to www.Heartfulness.org

World Moms Blog

World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children.

World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.

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India: Journey of the Joy Called Life

India: Journey of the Joy Called Life

joy“Be like children in the kingdom of God,” said Christ.

As a child, I always wondered what this saying meant—sometimes I still do—though I have heard a really meaningful explanation which goes like this:

A personality trait in adults, akin to that in children, which is: to have unconditional love, perennial joy, unshakeable faith in ones parents, strong spirit and a “Go get it!” feeling which can never be explained. In short, to have the heart of a child – strong and soft, at the same time.

Observe a child for even a short period of time. And anyone would know what that biblical phrase means. So, I did too.

A few months ago, I was so worried about my son, that he did not exhibit an interest in outdoor activities and that his bicycle was rusting away. And then, suddenly one day, he got this urge to ride his bicycle.

We helped him, ran behind the bike, he fell down a little bit. His best friend was with him constantly, who had already mastered the art. His grandfather was there too. And then his father. It was a big moment! Yes, it was.

And I saw all the stages with my own eyes. Trying to ride, balancing, joy, falling, pouting, getting-back-on, smiling, balancing, riding-joy, smiling, more riding-joy, riding-fast-joy, exhilaration-joy, racing-joy, controlled-riding-joy, showing off-joy, being-a-pro-joy, and so on …

These were all different stages of joy. There was no disappointment even in falling. There was not an iota of doubt that he could not master it. I marveled at the heart of a child. Yes, I was that too, once, long ago; a few decades ago. He never doubted his joy, he never doubted his ability to master it. As adults, we have regressed a long way.

I wondered, “where is that beautiful joy in me now?”

Yes, I am very happy in my life. And I am joyful now and then for many of life’s blessings. But why isn’t that joy, that zest for life,  always there, 24/7, 365 days a year? I am not really sure, I guess “life happens” as they say.

So it made me wonder: “wouldn’t it be great if we all had that kind of childish joy always? Looking at the sky, filled with clouds, making out shapes, dragons and dinosaurs; licking an ice cream like a wild child; stopping to smell flowers; looking at a starry sky at night. Are these the things which give me joy?

Cuddling with my son; seeing him fulfill his aspirations; seeing him successful; seeing him joyful and happy and content. Is this what gives me joy as a mother?

“I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.”
~Hafiz of Persia

So what gives me joy? All of the above, and this too:

Bringing silence into my life, even when it is noisy and filled with all the activities of being a mother, a wife, a woman.

Acceptance, forgiveness, and being content with life, even while  striving for my own personal sense of perfection.

Reconnecting to my own heart, my own inner self, seeking it in the stillness of my heart.

Will these bring me joy?

Being like a child, enjoying this beautiful journey of life, at the same time, not losing focus, and still loving, and accepting and trying, and being joyful all through!

joy riding

Oh be still, little heart… the wonders of a joyful heart! Stillness gives me joy!

What gives you joy? Has any simple life event helped you introspect, reconnect with your Higher Inner Self and brought back focus to your life?

This is an original post from our World Mom and Senior Editor in India, Purnima Ramakrishnan.

Her contributions to World Moms Blog can be found here. She also rambles at The Alchemist’s Blog.

Photo credit to the author.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here .

She is also the recipient of the BlogHer '13 International Activist Scholarship Award .

She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page .

She also contributes to Huffington Post .

Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!
 
This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.  

She is a practitioner and trainer of Heartfulness Meditation.

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