#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Network contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published here. Part – 2 is published below.

Purnima Ramakrishnan: Are your children practicing Heartfulness meditation?

Dr. Veronique Nicolai: Yes. Our daughter started a little less than a year ago. She has seen us meditating since she was born. She said she was waiting for her to be old enough to start. We have always shared whatever we learned or discovered with Heartfulness with them. But I always told her that what I could share was nothing compared to what I am experiencing and she could know about meditation only when she was going to try it herself.

So, now that my daughter meditates, she comes out of her meditation with her eyes shining and says – “Wow!” I am happy that she started her own wonderful inner journey.

A child practicing Heartfulness Relaxation

A child practicing Heartfulness Relaxation

PR: What are the health benefits you have observed in your child(ren) after they have started Heartfulness meditation?

VN: I have not only seen my daughter, but also other youth starting meditation early, and it has been amazing to see how strong it makes them. Children look incredibly happier; it shows on their face, they keep this brightness in their eyes. They are whole, authentic and balanced. And what is more important, this attitude is supported by the meditation practice, so it stays with them even when they fly out of the nest.

I used to worry about how my children were going to manage in the ‘outside world’ and I would have been easily over protective. But with them meditating and keeping their heart compass intact, I am very confident that they will help other youth find their balance too.

PR: What about the other holistic benefits for children to try Heartfulness Relaxation?

VN: I will give you a very practical example of how my son uses the Heartfulness relaxation. He is very sensitive and movies or stories can impress him. Sometimes he says he feels heavy and not able to fall asleep. So we do the relaxation together. I hold his feet in my hands and guide him into relaxation. And it helps like magic!

A child relaxing before going to sleep, relaxing before their exams or revisions, relaxing at these crucial times, helps him/her in the long run, in his life. It gives composure and they perform better. For some time, I did not even know they were doing it at school and enjoying it.

Such relaxed states of mind, helps us bring into this world, a balanced, content, happy breed of humanity who loves peace. We have a better generation ahead of us, which is not just holistic benefits for children, it is a holistic world, filled with compassion and peace.

PR: Please share a few things about Heartfulness Meditation which children and mothers should know for effective practising.

VN: To have balanced children, you have to have balanced parents. So the onus is first on us – parents. You can relaxation techniques for your younger kids whenever there is a stress, or to help in a difficult moment. But I would definitely recommend using it as a routine to go to sleep, everyday. It helps the child to enter sleep in relaxed manner and will ensure a quality sleep.

The hours of sleep before midnight are most important as deep sleep happens then. Deep sleep is crucial for growing children; it is then that the body heals, fights against infection and inflammation and when the growth hormone is produced.

We do not insist enough on the importance of a good night’s sleep in a growing child. It is even truer for teenagers!

The Heartfulness relaxation will teach in a natural way the child to listen to his heart, because the Heartfulness relaxation takes the child to the heart. And that is where the greatest values lie, and it will shape the child’s destiny.

Part – 1 of Dr. veronique Nicolai’s interview is published here.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their meditation conferences, the next one is at NJPAC. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

Welcome to the Meditation Conference at NJPAC

Welcome to the Meditation Conference at NJPAC

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Photo credit to the Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 1)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 1)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published below. Part – 2 will be published on Friday.

Dr. Veronique Nicolai and Daughter

Dr. Veronique Nicolai and Daughter

Dr. Veronique Nicolai is a pediatrician from France. In 1997, she spent six months of studies in Medical Universities in Chennai, getting to know more about India from a medical perspective. She moved permanently to India in 1999 and has been living in Kodaikanal, Bangalore and Chennai.

She is a practitioner and trainer of Heartfulness meditation. Since 2002 till date, she has contributed towards the development of an international training program that teaches Heartfulness meditation and the philosophy of Raja Yoga to practicants from all over the world.

Veronique has a strong interest in children. She compiled and illustrated two books for children to sensitize them to holistic living. As a pediatrician, she is involved as a school doctor in Chennai.

She has a daughter Shraddha (16 y.o), and a son Anand (13 y.o). Settled in Chennai, along with her husband, she calls this city as home. This pediatrician dons many hats, with interests in yoga, teaching, arts, baking and piano.

Purnima Ramakrishnan: How long have you been practicing Heartfulness Meditation?

Dr. Veronique Nicolai: I got to know about Heartfulness meditation when I was still at school, in the 12th grade. I had moved to a new city in the South of France, and my new best girl friend’s parents were meditating. We used to spend a lot of time at her house. I liked the atmosphere there and the profound conversations that we had with her parents. I found them wise and happy in their life. They were a great inspiration. Then my friend also started. By that time we both had started our medical studies and I thought she was crazy, as medical studies are very difficult. I observed her and she was doing great in her studies and in her life. It was the 90s and France was not at all opened to the idea of meditation. It was also a big step for me to take, to try something different.  I read also about meditation on the heart and in 1993, I started, just like that, almost without warning. Meditation has been my companion since, and it’s been the most amazing inner journey. I had gone into the medical field to make sure I will never cease to learn new things, all my life. With meditation, I opened an entire new field of wonder and discovery.

If the practical and immediate benefits of meditation hooked me at the beginning, it is the beauty of the inner journey that has kept me doing it.

PR: How do you think the Heartfulness Relaxation technique helps children?

VN: I don’t think it helps, I have seen it help. I like to try things first on myself, and then on my children, before I actually recommend it. We have a big rule, we paediatricians; never advise something new (I am talking mainly about new treatments), unless it’s been used on the market for many years. We have to be very careful because we deal with delicate and growing beings. So we often wait and observe before acting. In the same way, I observed how meditation works on adults. Then my kids tried relaxation. My son who is 13 is so positive about its effect. A boy of this age is not that easy to convince.

The first time he tried it, he said he felt something like a cool shower relaxing him and he felt so good. I did not have to ask him to do it. He started doing it on his own, in class, before exams and especially at night. That’s how I know it works. Because they choose to practise it, I did not have to give it to them.

In my understanding, Heartfulness has something unique. It helps children first relax their body.

There is so much stimulation all around, that some kids have trouble just sitting on a chair, and some are either impatient or fear to even keep their eyes closed for just a couple of minutes. Slowly with relaxation, they learn to let go of their fear, their anxiety.

Obviously their sleep is also improved immediately. But it goes further. We give too much importance to the body and the mind. Nutrition and health is also about the balance of the body and mind.

What about the soul? One’s deeper self?

I remember when I was a kid, I was very anxious about the purpose of life; I had a lot of questions about death. The uniqueness of Heartfulness relaxation is that, it takes the child to his heart. And there, by staying in the heart for some time and with eyes closed, the child is able to tune with his heart and get familiar with what defines him, at the core.

So with a very simple exercise, we teach the child to recognise that (s)he is not defined by what (s)he looks like, or what is outside, or her/his intelligence, but by the heart. This is for me the most important gift that we can teach a child: to find her/his inner self, make it strong and teach her/him to listen to it and have a life guided by the heart.

PR: How does the Heartfulness Relaxation and meditation help a woman be an effective and better mother?

VN: I really wish all mothers would learn this wonderful method. I loved it when I was not yet a mother, but its importance in keeping my balance has only increased when I became a mother. A woman’s well-being reflects on the entire family. So when I come home, in the evening, tired, exhausted by the day, and I know I have to cook, and two grumpy kids because it’s late, or they are just tired too, I find 20 minutes for myself to meditate. I call it my heart-spa. I come out fresh. After 20 years of practice, I am still astonished at the new energy it gives me. So I can handle dinner, grumpiness, you name it. You will see that actually, the grumpiness of your kids disappears when you yourself are fresh!

It is also a great experience to have your children wake up in the morning, when you are already fresh from your own morning meditation. It changes the way you send them to school. That’s the immediate, practical effect in a day-to-day life.

But deeper than this, there are questions about you as a woman, as a mother, that need you to pause and introspect about. And, well, I am still learning, as I experience it more and more. Meditation has been a great life companion to me! It gave me insights that no medical book or journal could have given me. I suddenly could understand, get answers, things became clear. That is the result of a deeper change, very much linked to a regular practice.

Part – 2 of Dr. veronique Nicolai’s interview will be published on Friday.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their three upcoming U.S. meditation conferences. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Register for the Heartfulness Conferences

Register for the Heartfulness Conferences

Photo credit to Dr. Nicolai and Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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ISRAEL: Sometimes The Right Thing Is To Be A Bad Mother

ISRAEL: Sometimes The Right Thing Is To Be A Bad Mother

As parents, I think we each have our shining moments, average moments and moments that we, unsuccessfully, try hard to forget.

And we each have those moments when we are torn. Torn between our own needs and our kids needs, be they real or imagined.

I had one of those heart “tearing” moments this past week. I have been exhausted, not feeling well and in need of some kind of relaxation, not to mention in need of some one on one time with my husband. On the spur of the moment, on Saturday night we made the decision and the reservations to go away for one night on Tuesday night. We made plans for our three kids who live at home and our other two are grown up and soldiers are in the army. I was literally counting the moments.

On Monday night, my eldest son, who is just shy of twenty-two, was hospitalized through the army. He had an ear infection that was draining and not clearing up with oral antibiotics and he was in a lot of pain. And I was torn.

I was exhausted and feeling under the weather. And while I felt I should go see how he was, as a nurse I also knew that he was okay and that it wasn’t urgent. He also kept telling me I didn’t need to come in. So my husband went to see him. Without me. (Which has to be a first for me in situations like this.) (more…)

Susie Newday (Israel)

Susie Newday is a happily-married American-born Israeli mother of five. She is an oncology nurse, blogger and avid amateur photographer. Most importantly, Susie is a happily married mother of five amazing kids from age 8-24 and soon to be a mother in law. (Which also makes her a chef, maid, tutor, chauffeur, launderer...) Susie's blog, New Day, New Lesson, is her attempt to help others and herself view the lessons life hands all of us in a positive light. She will also be the first to admit that blogging is great free therapy as well. Susie's hope for the world? Increasing kindness, tolerance and love. You can also follow her Facebook page New Day, New Lesson where she posts her unique photos with quotes as well as gift ideas.

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NEW YORK, USA: A Mother’s Job is Never Done!

So here I am, on vacation with my family (down at the Jersey Shore for those of you familiar with the awful TV show with the same name), enjoying, or supposed to be enjoying, the beach.

We were lucky enough to be able to find an apartment for rent, which is right next to the beach.  This is so convenient, since we don’t have to worry about eating out every single meal while on vacation (which as you moms know, is not as healthy as preparing the food at home).  It’s also convenient for when the little ones are tired, and we can just call it a day and walk up to our apartment.

The problem is, I find that I am spending more time in this apartment than on the beach, usually  with one, if not both, of my children.  In fact the only “alone time” I have had since we arrived, is a two-block walk to buy some bread for lunch the other day.  (more…)

Maman Aya (USA)

Maman Aya is a full-time working mother of 2 beautiful children, a son who is 6 and a daughter who is two. She is raising her children in the high-pressure city of New York within a bilingual and multi-religious home. Aya was born in Canada to a French mother who then swiftly whisked her away to NYC, where she grew up and spent most of her life. She was raised following Jewish traditions and married an Irish Catholic American who doesn’t speak any other language (which did not go over too well with her mother), but who is learning French through his children. Aya enjoys her job but feels “mommy guilt” while at work. She is lucky to have the flexibility to work from home on Thursdays and recently decided to change her schedule to have “mommy Fridays”, but still feels torn about her time away from her babies. Maman Aya is not a writer by any stretch of the imagination, but has been drawn in by the mothers who write for World Moms Blog. She looks forward to joining the team and trying her hand at writing!

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