#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

#Heartfulness and Children: An Interview with Dr. Veronique Nicolai (Part – 2)

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Network contributor, or reader, or  fan, please contact us (worldmomsblog@gmail.com) for a free pass.”

Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.

Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published here. Part – 2 is published below.

Purnima Ramakrishnan: Are your children practicing Heartfulness meditation?

Dr. Veronique Nicolai: Yes. Our daughter started a little less than a year ago. She has seen us meditating since she was born. She said she was waiting for her to be old enough to start. We have always shared whatever we learned or discovered with Heartfulness with them. But I always told her that what I could share was nothing compared to what I am experiencing and she could know about meditation only when she was going to try it herself.

So, now that my daughter meditates, she comes out of her meditation with her eyes shining and says – “Wow!” I am happy that she started her own wonderful inner journey.

A child practicing Heartfulness Relaxation

A child practicing Heartfulness Relaxation

PR: What are the health benefits you have observed in your child(ren) after they have started Heartfulness meditation?

VN: I have not only seen my daughter, but also other youth starting meditation early, and it has been amazing to see how strong it makes them. Children look incredibly happier; it shows on their face, they keep this brightness in their eyes. They are whole, authentic and balanced. And what is more important, this attitude is supported by the meditation practice, so it stays with them even when they fly out of the nest.

I used to worry about how my children were going to manage in the ‘outside world’ and I would have been easily over protective. But with them meditating and keeping their heart compass intact, I am very confident that they will help other youth find their balance too.

PR: What about the other holistic benefits for children to try Heartfulness Relaxation?

VN: I will give you a very practical example of how my son uses the Heartfulness relaxation. He is very sensitive and movies or stories can impress him. Sometimes he says he feels heavy and not able to fall asleep. So we do the relaxation together. I hold his feet in my hands and guide him into relaxation. And it helps like magic!

A child relaxing before going to sleep, relaxing before their exams or revisions, relaxing at these crucial times, helps him/her in the long run, in his life. It gives composure and they perform better. For some time, I did not even know they were doing it at school and enjoying it.

Such relaxed states of mind, helps us bring into this world, a balanced, content, happy breed of humanity who loves peace. We have a better generation ahead of us, which is not just holistic benefits for children, it is a holistic world, filled with compassion and peace.

PR: Please share a few things about Heartfulness Meditation which children and mothers should know for effective practising.

VN: To have balanced children, you have to have balanced parents. So the onus is first on us – parents. You can relaxation techniques for your younger kids whenever there is a stress, or to help in a difficult moment. But I would definitely recommend using it as a routine to go to sleep, everyday. It helps the child to enter sleep in relaxed manner and will ensure a quality sleep.

The hours of sleep before midnight are most important as deep sleep happens then. Deep sleep is crucial for growing children; it is then that the body heals, fights against infection and inflammation and when the growth hormone is produced.

We do not insist enough on the importance of a good night’s sleep in a growing child. It is even truer for teenagers!

The Heartfulness relaxation will teach in a natural way the child to listen to his heart, because the Heartfulness relaxation takes the child to the heart. And that is where the greatest values lie, and it will shape the child’s destiny.

Part – 1 of Dr. veronique Nicolai’s interview is published here.

World Moms Network has teamed up with the Heartfulness Institute as a media partner for their meditation conferences, the next one is at NJPAC. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.

Welcome to the Meditation Conference at NJPAC

Welcome to the Meditation Conference at NJPAC

A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register

Please contact us (worldmomsblog@gmail.com) for a free pass.

Photo credit to the Heartfulness Institute.

Purnima Ramakrishnan

Purnima Ramakrishnan is an UNCA award winning journalist and the recipient of the fellowship in Journalism by International Reporting Project, John Hopkins School of Advanced International Studies. Her International reports from Brazil are found here . She is also the recipient of the BlogHer '13 International Activist Scholarship Award . She is a Senior Editor at World Moms Blog who writes passionately about social and other causes in India. Her parental journey is documented both here at World Moms Blog and also at her personal Blog, The Alchemist's Blog. She can be reached through this page . She also contributes to Huffington Post . Purnima was once a tech-savvy gal who lived in the corporate world of sleek vehicles and their electronics. She has a Master's degree in Electronics Engineering, but after working for 6 years as a Design Engineer, she decided to quit it all to become a Stay-At-Home-Mom to be with her son!   This smart mom was born and raised in India, and she has moved to live in coastal India with her husband, who is a physician, and her son who is in primary grade school.   She is a practitioner and trainer of Heartfulness Meditation.

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NEW ZEALAND: Little Events, Big Moments

NEW ZEALAND: Little Events, Big Moments

With no definitive family religion, it’s been one of my conscious parenting decisions to create and maintain family rituals on which my kids can hang their memories.

One that began five years ago, when my youngest was just over a year old, was sleeping in the lounge (family room) for a night. It’s one of those times the kids love, and I enjoy because they get so much pleasure from it. It’s a little event, in the picture of raising them, but it’s become really important for our sense of togetherness.

Last night, we had our first sleep in the lounge in our new home. To tell the truth, I’d been avoiding it. I’ve been working three part-time jobs for the past few months and our clocks have just changed to Daylight Savings Time, here, in New Zealand. Being a solo parent has been fine, but it requires a lot of concentration, no zoning-out hoping that someone else will share the load: there is no-one else around.

I was exhausted and in need of the best night’s sleep I could get. But it’s also school holidays and if it hadn’t happened now, it was unlikely we’d have it before Christmas.

2015 WMB Quote Karyn Wills

The boys were great, they organised a queen sized mattress for the youngest and I, and pulled out piles of duvets and pillows. The excitement level was high, and there were no complaints about wifi turning off and devices going away. The fun began with pillow fights and giggles, wrestling, cold feet being placed on the warm backs and stomachs of others and, eventually, somehow, naked boys and intense belly-laughs.

It was fun. Great fun. And I could feel the sense of comradeship increase over that half hour or so. Then I turned out the lights and called a halt to the shenanigans.

We began to chat in the dark. I told them anything said would be held in confidence and was not to leave the room. I asked the first question: “What scares you and what excites you?” My eldest followed up with, “What’s a thorn from this week and a rose from this week?” These were great starters, all three responded openly and age-appropriately. As did I. Then the magic happened.

I asked my boys if there was anything I needed to know.

Their responses to that were phenomenal: open, vulnerable, honest and real. Their authenticity blew me away and long after they were all sleeping, I lay awake considering what they had shared. It truly was one of those big moments in life.

And when three alarms went off at 6.30am I found I had slept the best I had all week. Go figure.

Do you have family rituals? Have you had small events that have turned out to be big moments in your parenting?

This is an original post to World Moms Blog by Karyn Wills of Napier, New Zealand. 

Image credit to World Moms Blog. 


Karyn Wills

Karyn is a teacher, writer and solo mother to three sons. She lives in the sunny wine region of Hawke’s Bay, New Zealand in the city of Napier.

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Belgium: 5 Things You Can’t Do Anymore When You Have Children

Belgium: 5 Things You Can’t Do Anymore When You Have Children

8637286065_45771f32f9_zWhen you become a parent you soon realize that there are a million things you CAN and WILL do, only you never suspected you were capable of doing them.

You might gag the first time, but trust me, after a few rounds of ‘fish the poop out of the bath’ or a couple of midnight sessions of ‘guess what the baby threw up’ you will be surprised at how big that ‘I can handle this’ list becomes.

But what about the things you cannot do anymore? Here is my Top Five. Feel free to add your own.

1. Splurge a big amount of money on a whim.  I’m not a Kardashian, a Hilton or the owner of a money tree. Life is expensive and kids cost a Gazillion dollars/Euros a day. Just feeding them might cost you a small fortune. So I budget and think each purchase through. Carefully.

2. Seeing a movie/ reading a book where something bad happens to a child.  Along with the muffin top and the dark line on my lower abdomen came a strange new sensibility. Or rather an inability.  Books, movies and documentaries featuring children getting hurt or dying are a NO GO these days. I cannot sit back and watch a drama about how a sick child tears apart his/her parent’s marriage and how they deal with the loss of said child through music/pottery/becoming crazy cat people.  Tears will drop at an alarming rate and there will be sobbing. Because that could be my child. That could be me, grieving the most terrible loss a mother can experience. Just the thought of one of my children getting hurt or sick is enough to cut my heart in two and fill my chest with the blackest despair.

3. Get any satisfaction from cleaning /tidying any room or space in your house.  Even though I’m a notoriously messy person I too experience those rare moments when I can no longer stand the filth or mess of my entire house or just certain rooms. It is at times like this when you might stumble upon a ‘Cleaning the basement: found the whatnots again! Thought it was lost forever!’ tweet if you follow me on Twitter. These little episodes used to leave me with a deep feeling of accomplishment and the satisfaction that I was – after all – a responsible adult.
Having kids sucked the joy right out of that feeling. As soon as they could walk, their tiny grubby feet left muddy footprints everywhere, and every room they entered immediately looked like a tornado had gone straight through it.
At first I tried to keep up, but honestly, what is the point in cleaning/tidying up when you know it will only be spotless for about a millisecond?

4. Be a dirty, disgusting schlob. Picking your nose? Scratching certain body parts? Drinking straight from the carton? With children in the house these actions will either be ancient history or something you do in deepest, darkest secret. One of the delights of parenthood is that society expects you to educate your children about the many Dos and Don’ts of polite behaviour. To put it bluntly : you are expected to lead by example. Little Freddy/ George/ William will not see why he cannot adjust his boy-parts right in the middle of the store when daddy did so the last time he took the little angel grocery shopping. Nor will little Betty/ Grace/Jennifer refrain from digging that booger out of her wee nose and inspecting the find before putting it in her mouth when mommy did just THAT a few minutes ago.

5. Sleep in on a Saturday. No explanation required.

What are the things you can no longer do as a parent?

This is an original post to World Moms Blog by Tinne at “Tantrums and Tomatoes” from Belgium. Photo credit: olnetchannel. This picture has a creative commons attribution license.

Tinne from Tantrums and Tomatoes

Born in Belgium on the fourth of July in a time before the invention of the smart phone Tinne is a working mother of two adorably mischievous little girls, the wife of her high school sweetheart and the owner of a black cat called Atilla. Since she likes to cook her blog is mainly devoted to food and because she is Belgian she has an absurd sense of humour and is frequently snarky. When she is not devoting all her attention to the internet, she likes to read, write and eat chocolate. Her greatest nemesis is laundry.

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SOUTH KOREA: Sleepless in Seoul

SOUTH KOREA: Sleepless in Seoul

My little one is finally sleeping through the night for the most part. I never thought this day would come. You may remember one of my very first posts with World Moms Blog in which I bemoaned the sleep deprivation that comes with a newborn. Now that he’s sleeping, you’d think that I would be well-rested, but unfortunately a year of constant sleep interruption seems to have led to a bit of a sleeping problem. I’m fortunate if I get 4-6 consecutive hours these days.

I was feeling very sorry for myself until I recently met a school teacher here in Seoul who told me that the kids she teaches in primary school are getting about the same amount. Reflecting back on my pre-pubescent school days I remembered a strict 8pm bedtime and a 7am alarm clock. That’s 11 hours of sleep. After school I had to do my homework and chores, and then I was free to play until dinnertime.

Here in Seoul and in other parts of Korea parents are incredibly invested, monetarily and otherwise, in the education of their children. Academic success is crucial. Many children attend public school from early morning to mid-afternoon, after which they go to an academy, called a hagwon, where they often stay until 9 or 10pm. Yes, you read that right. (more…)

Ms. V. (South Korea)

Ms. V returned from a 3-year stint in Seoul, South Korea and is now living in the US in the beautiful Pacific Northwest with her partner, their two kids, three ferocious felines, and a dog named Avon Barksdale. She grew up all over the US, mostly along the east coast, but lived in New York City longer than anywhere else, so considers NYC “home.” Her love of travel has taken her all over the world and to all but four of the 50 states. Ms. V is contemplative and sacred activist, exploring the intersection of yoga, new monasticism, feminism and social change. She is the co-director and co-founder of Samdhana-Karana Yoga: A Healing Arts Center, a non-profit yoga studio and the spiritual director for Hab Community. While not marveling at her beautiful children, she enjoys reading, cooking, and has dreams of one day sleeping again.

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MALAYSIA: Getting Enough Sleep

Sleep is a big topic in my house.

I’m willing to bet a dozen cupcakes it is in yours, too.

Does the 2 year old get enough sleep? Will I ever get a full night’s sleep ever again? Will we co-sleep with the second child? Do we have a good bedtime routine for the toddler? How will the new baby sleep when he arrives? Will the baby wake the toddler or vice versa?

Sleep does not come easy for any of us in my household.

Due to the nature of his work, and that he suffers from insomnia off and on, my husband goes to bed late (think after 2.00 a.m.). There is also a lot of tossing and turning going on before sleep finally comes. (more…)


Alison is a former PR professional turned stay-at-home mother to two boys. Growing up in a small city of Ipoh, Malaysia, Alison left home at 17 to pursue her studies in the big city of Kuala Lumpur. At 19, she headed to University of Leeds in England and graduated with a degree in Communications. Returning home to Malaysia in 1999, she began a 10-year career in public relations, event planning, and marketing, working for various PR agencies and one of the world's biggest sports brands. After a decade of launch parties and product launches, concerts and award shows, international press junkets and world travel, Alison traded all that in for a life as a first time mother in 2009, and has not looked back since. Aside from writing for her blog, Writing, Wishing, Alison is the Founder and chief social media strategist for Little Love Media.

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