by Courtney Cappallo (USA) | Jan 13, 2011 | Culture, Exercise, Family, Health, Language, Motherhood, Parenting, Sports, USA
In America we follow the Gregorian calendar. The last day in the month of December we celebrate the beginning of a new year at the stroke of midnight. Many Americans participate in the popular New Years custom of making a commitment to a personal goal or reforming a habit. We refer it as a “New Year’s Resolution.”
I made a few resolutions last year and ended up for the most part sticking with them. Nothing too outrageous, mind you. One of my resolutions was to expose my two young daughters to yoga.
I followed through with my commitment by reading up on books on yoga for children. We bought the girls each their own purple yoga mats. My style of teaching them was based on a yoga book and my prior experience with yoga. (more…)

Courtney Cappallo is a mom of two girls, ages 7 and 4-years-old. She is living her dream life by residing on Cape Cod and being able to stay at home with her two little beauties. Courtney is currently homeschooling both of her daughters for 2nd grade and preschool, respectively.
Courtney uses a mix of Classical Education and Montessori. She is a strong believer in teaching to the five senses. Courtney’s homeschooling efforts are unique, as she uses the latest technology of the Smartboard. She is also taking on the task of learning Spanish as a second language, as well as, teaching her two children and husband Spanish.
Prior to becoming a homeschooling teacher, Courtney was the Director of Marketing for Simon Property Group, which is the largest U.S. real estate company. Courtney was Simon’s Director of Marketing for the Burlington Mall, Arsenal Mall and Cape Cod Mall. Courtney is a graduate of Villanova University and is proud of her small town roots from growing up in Oxford, Pennsylvania, which only has two traffic lights! She can be found making homeschooling lessons and more at Table of Four !
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by Tara Bergman (USA) | Dec 30, 2010 | Exercise, Family, Health, Kids, Life Lesson, Motherhood, Parenting, Tara B., USA
Today, I am remembering a very good day that I had this past summer. It started after a rather difficult night. Wes, then 3 months old, needed a lot of attention, and I had not slept more than an hour at a time. When both my boys decided to start the day at 5AM, I was a bit taxed.
I had some coffee to perk up and started thinking about what I would do. My husband had made a last-minute plan to take our older son backpacking for the night, so I would be home with just my younger son for the first time in quite a while.
I contemplated the possibilities. I admit that I did spend some time upon my husband’s departure moping. While I enjoy having free time, I also love hanging with my entire family together, especially when camping is involved. But, my younger son was just not ready for that, and besides, I could finally get to those piles of laundry that needed to be folded. I could run errands. I could get on the treadmill.
After lunch, I was multi-tasking by folding laundry and watching TV, and I thought about how rather than spending the day catching up on the daily grind, I could actually go out and do something that I can’t regularly do…something that feels too far out of reach when I am home with both boys. I was out the door within 30 minutes to take my younger son up Rattlesnake Ledge in the state of Washington, USA for his first real hike. (more…)
Tara is a native Pennsylvanian who moved to the Seattle area in 1998 (sight unseen) with her husband to start their grand life adventure together. Despite the difficult fact that their family is a plane ride away, the couple fell in love with the Pacific Northwest and have put down roots. They have 2 super charged little boys and recently moved out of the Seattle suburbs further east into the country, trading in a Starbucks on every corner for coyotes in the backyard. Tara loves the outdoors (hiking, biking, camping). And, when her family isn't out in nature, they are hunkered down at home with friends, sharing a meal, playing games, and generally having fun. She loves being a stay-at-home mom and sharing her experiences on World Moms Network!
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