by World Moms Blog | Sep 2, 2016 | 2016, Happiness, Heartfulness, Inspirational, International, Interviews, Meditation, Mental Health, Parenting, Peace, Purnima, Social Good, Spirituality, The Alchemist, UN, United Nations, Womanhood, World Moms Network, World Voice
World Moms Network and Heartfulness Institute have joined together to create the new GLOW series of Webinars for introducing women across the world to Heartfulness Meditation.
World Moms Network’s vision statement as you all know is, “We envision a world of peace and equality, born through our common ground of motherhood.”
Over here at World Moms Network and Heartfulness Institute, we believe that this world of peace and equality can be born only if the mind is at peace, and the heart at joy, for every single individual in the world.
For change begins with you, with me, with the woman of the family!
GLOW stands for ‘Genuine Loving Outstanding Women’, and is a series of monthly online workshops for women everywhere to learn and practice Heartfulness meditation in the comfort of their homes or their workplace.
Each webinar will feature an expert speaker, chosen from women who are outstanding in their fields, who have influenced their own family, or their community, or their nation. These women have been change-makers and influencers. They’ve also been able to find peace, joy, and love in their own lives, and have influenced people around them to find the same.
Women are well-placed to create harmony and peace in all areas of life, often starting within families and spreading out into the world. And we’re highlighting just that!
The first webinar in this series is on 5th September 2016, 9:30 AM ET/6:30 AM PT. Calculate your local time here.
The theme for the first in the series of webinars is “Individual Peace Contributes to World Peace. 21st September is celebrated as the UN International Day of Peace.
GLOW Webinar Series
Keynote Speaker:
Jennifer Burden, Founder & CEO of World Moms Network
Jennifer Burden hails from the USA and is the founder and CEO of World Moms Network, an award-winning online media organization and website promoting a world of peace through the common bonds of motherhood. Jennifer has been nominated a Global Influencer Fellow and Social Media Fellow by the UN Foundation, invited to the White House, spoken at the World Bank for the right of a universal education for all children, and her writing has been featured on Impatient Optimists, The Huffington Post, ONE.org and BabyCenter. She is the mother of two girls and practices Heartfulness meditation.
Jennifer has been hosting Heartfulness meditation sessions through internal webinars on World Moms Network. In this webinar she will guide us to contribute towards world peace through meditation.
Who Should Attend:
All women, everywhere in the world, are welcome to join! Click here – goo.gl/A2HDy7
New to meditation? These workshops are a perfect place to start! And… you can bring a friend!
For more information, leave a comment below, or write to Glow@heartfulness.org
World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children.
World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.
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by Kirsten Doyle (Canada) | Aug 25, 2016 | Culture, Expat Life, Global Citizenship, Identity, International, Living Abroad, Relocating, South Africa, The Americas, Travel, World Motherhood
In 2000, I packed my life into checked baggage and travelled from Johannesburg to Toronto. I left behind my family and friends, my cat, most of my belongings, and everything that I was familiar with. All I had was two suitcases, a job offer, and a street map of a city I knew very little about.
Sixteen years later, Toronto is my home. I am a Canadian citizen with a Canadian husband and Canadian children.
I have made friends, paid taxes and acquired some belongings. I have worked for Canadian employers and started my own business. When I travel, it is with a passport that says “Canada” on the front.
And yet there is a part of me that is still firmly rooted in South Africa. I follow news stories from South Africa and celebrate the victories of its people. I take immense pride in the fact that I was born in the same country as people like Nelson Mandela and Caster Semenya.
You see, even though I made the choice to leave South Africa, and even though I now identify as a Canadian, South 
Africa will always be the land of my birth and a part of who I am. Although my children have never left the continent of North America, African blood runs through their veins.
When the world looks at South Africa, it sees a deeply troubled country with corrupt politics and a high crime rate. But South Africa is made up of more than its problems. It is unlikely to ever be an economic or political powerhouse on the world stage, but it is great in its own way.
I try to keep these things alive in my children’s lives through stories, pictures and videos. Thanks to the Internet, I can bring parts of South Africa right into my living room in Canada. It is my hope that someday they will get to experience these things in person, just as I did during a visit last year.
Here is my top five list of things that I feel make South Africa a unique and wonderful country.
- The people. When you see news coverage of South Africans trashing city streets and destroying schools, you are seeing the minority. Most South Africans are very nice people. Their friendliness has a spontaneous quality that is not seen in a lot of other places. They don’t hold back on their smiles, and when they say “Have a nice day” they genuinely mean it. South African people are incredibly generous with their good cheer.
- The natural beauty. South Africa is one of the most stunningly beautiful places on earth. Pictures do not do justice to the wildness of the oceans, the harsh beauty of the Karoo desert, the brilliance of Cape Town sunsets, and the majesty of the mountains.
- The weather. OK, Cape Town weather is a little iffy, but you can’t really expect anything else from a city that has mountains on one side and ocean on the other. The weather in Johannesburg, however, is as close to perfect as you can get. Hot dry temperatures in the summer, and mild temperatures in the winter. The summers also include magnificent thunderstorms. I’m not talking about the odd bolt of lightning or rumble of thunder. I’m talking about nature’s own sound and light shows.
- Unity. At times, South Africa is sharply divided along racial lines, with the different ethnic groups all blaming each other for the problems in the country. But during some pivotal moments in South Africa’s history – the release of Nelson Mandela from prison, South Africa’s first democratic election, the rugby World Cup victory and more – the people have come together under the single banner of humanity. It is the kind of unity that is not only seen in pictures, it is felt in the heart. It is during those moments that the country is at its strongest.
- Dance and music. I absolutely love traditional African dance and music. It does not merely entertain, it tells a story. It is powerful and creative, and it beats to the rhythm of your heart. I can’t copy the dance moves or sing along to the music, but I can bask in the emotion and humanity of it.
What are the things you love most about your country? If you are an ex-pat, what do you miss most from home?
This is an original post to World Moms Network by Kirsten Doyle of Toronto, Canada.
Kirsten Doyle was born in South Africa. After completing university, she drifted for a while and finally washed up in Canada in 2000. She is Mom to two boys who have reached the stage of eating everything in sight (but still remaining skinny).
Kirsten was a computer programmer for a while before migrating into I.T. project management. Eventually she tossed in the corporate life entirely in order to be a self-employed writer and editor. She is now living her best life writing about mental health and addictions, and posting videos to two YouTube channels.
When Kirsten is not wrestling with her kids or writing up a storm, she can be seen on Toronto's streets putting many miles onto her running shoes. Every year, she runs a half-marathon to benefit children with autism, inspired by her older son who lives life on the autism spectrum.
Final piece of information: Kirsten is lucky enough to be married to the funniest guy in the world.
Connect with her on Facebook, Twitter and Instagram.
Be sure to check out her YouTube channels at My Gen X Life and Word Salad With Coffee!
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by Loren Braunohler | Aug 15, 2016 | 2016, Europe, Expat Life, Family, Home, International, Life Lesson, Poland, USA
Delighting in simple pleasures during our trip home to the U.S. this summer
The excitement that is summer.
It is hard for anyone to contain their excitement for summer, but even more so when you are an expat. For families who live overseas, summer is synonymous with returning home, visiting family and friends, and going back to a place of comfort and familiarity. For our family, it means spending time with family boating and cooking out in the wilderness of Virginia. It’s blueberry picking, playing in Lake Michigan with cousins, and delighting in red, white, and blue popsicles. It’s having a lemonade stand and going out for “American-style” pancakes at IHOP at any hour. It’s s’more-making, slip-n’-slides, and good old shopping trips to Target and Trader Joe’s. It’s seeing a children’s film at the movie theater in English. Going home is the ultimate.
With that being said, we always seem to encounter the same disappointment (one which we often choose to ignore) during these visits home. As much as we look forward to getting back and seeing everyone, our friends and families’ lives and routines continue and sometimes it is hard for them to find time for us. This is hurtful. This is painful. This is frustrating.
Hear me out on this. I’m conflicted.
In one respect, I understand that people have their routines, their commitments, their summer camps and vacation plans and that the world does not stop for us when we land State-side. I get that. I respect that.
On the other hand, I have just traversed oceans and continents with my three young children to see you. We have made multiple connections and crossed over several time zones to visit you.
Yet sometimes the ones we come to visit are simply too busy to make the 20-minute drive to where we are staying. Or in the span of one week, they only have a two-hour time window when kids will be home from summer camp and we can come say hello and have dinner (if we make the 2-hour round-trip drive to them, of course). Or they have kids they need to take to tutoring, swimming, you name it – so they don’t have time to sit and enjoy us. They are just – as they always are – busy.
Airport musical chairs: here we go!
I know that I’m complaining. And in all honesty, writing this is cathartic. But I feel that all too often these days people are not placing enough importance on maintaining relationships with family and friends. People (myself included) could do a better job at prioritizing and realizing what really matters in life. Is it that one day of theater camp or is it the chance to see friends you haven’t seen in a year or two? Is it that rushed schedule that you feel compelled to maintain or the chance to clear your schedule for a couple of days and enjoy the company of your loved ones? Priorities, priorities. What matters to you?
Maybe I feel this way because I’m getting older. Maybe it is harder for me than others because we do travel a long way to see our loved ones. Maybe it is because we want so much to savor this summer homecoming because we only have a short time to make and strengthen family bonds. Maybe it is our fault for choosing this transient lifestyle and moving away in the first place.
I’m sure it’s not coming from a place of malice on behalf of our family and friends. To be honest, I’m not sure they even realize that we feel hurt and disappointed by it. And I feel it’s patronizing and selfish to point out the fact that we wish they were around more when we come home to visit. After all, they have lives and things going on, too.
So where does this leave us? Do some conversations need to take place? Maybe. Do we need to readjust our summer plans and actually take a true summer vacation every other summer instead of coming home to carve time out for family and friends who aren’t around? Maybe. Do I just need to chill and realize that this is the way it is? I just don’t know. But one thing is certain, s’more-making and Trader Joe’s never do disappoint.
If you’re an expat how do you juggle going on “real holidays” vs visiting relatives back home? If you’re the one at home, how does it feel to have travelling families visit?
This is an original post for World Moms Network written by Loren Braunohler in Poland.
by Purnima Ramakrishnan | Jun 17, 2016 | 2016, Adolescence, Boys, Europe, France, Girls, Happiness, Heartfulness, Humanity, Inspirational, International, Interviews, Meditation, Motherhood, Parenting, Partnerships, Purnima, Relationships, Sleep, Sleep and Children, Spirituality, Stress, The Alchemist, World Interviews, World Moms Blog, World Motherhood, Youth
“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Network contributor, or reader, or fan, please contact us (worldmomsblog@gmail.com) for a free pass.”
Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.
Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published here. Part – 2 is published below.
Purnima Ramakrishnan: Are your children practicing Heartfulness meditation?
Dr. Veronique Nicolai: Yes. Our daughter started a little less than a year ago. She has seen us meditating since she was born. She said she was waiting for her to be old enough to start. We have always shared whatever we learned or discovered with Heartfulness with them. But I always told her that what I could share was nothing compared to what I am experiencing and she could know about meditation only when she was going to try it herself.
So, now that my daughter meditates, she comes out of her meditation with her eyes shining and says – “Wow!” I am happy that she started her own wonderful inner journey.
A child practicing Heartfulness Relaxation
PR: What are the health benefits you have observed in your child(ren) after they have started Heartfulness meditation?
VN: I have not only seen my daughter, but also other youth starting meditation early, and it has been amazing to see how strong it makes them. Children look incredibly happier; it shows on their face, they keep this brightness in their eyes. They are whole, authentic and balanced. And what is more important, this attitude is supported by the meditation practice, so it stays with them even when they fly out of the nest.
I used to worry about how my children were going to manage in the ‘outside world’ and I would have been easily over protective. But with them meditating and keeping their heart compass intact, I am very confident that they will help other youth find their balance too.
PR: What about the other holistic benefits for children to try Heartfulness Relaxation?
VN: I will give you a very practical example of how my son uses the Heartfulness relaxation. He is very sensitive and movies or stories can impress him. Sometimes he says he feels heavy and not able to fall asleep. So we do the relaxation together. I hold his feet in my hands and guide him into relaxation. And it helps like magic!
A child relaxing before going to sleep, relaxing before their exams or revisions, relaxing at these crucial times, helps him/her in the long run, in his life. It gives composure and they perform better. For some time, I did not even know they were doing it at school and enjoying it.
Such relaxed states of mind, helps us bring into this world, a balanced, content, happy breed of humanity who loves peace. We have a better generation ahead of us, which is not just holistic benefits for children, it is a holistic world, filled with compassion and peace.
PR: Please share a few things about Heartfulness Meditation which children and mothers should know for effective practising.
VN: To have balanced children, you have to have balanced parents. So the onus is first on us – parents. You can relaxation techniques for your younger kids whenever there is a stress, or to help in a difficult moment. But I would definitely recommend using it as a routine to go to sleep, everyday. It helps the child to enter sleep in relaxed manner and will ensure a quality sleep.
The hours of sleep before midnight are most important as deep sleep happens then. Deep sleep is crucial for growing children; it is then that the body heals, fights against infection and inflammation and when the growth hormone is produced.
We do not insist enough on the importance of a good night’s sleep in a growing child. It is even truer for teenagers!
The Heartfulness relaxation will teach in a natural way the child to listen to his heart, because the Heartfulness relaxation takes the child to the heart. And that is where the greatest values lie, and it will shape the child’s destiny.
Part – 1 of Dr. veronique Nicolai’s interview is published here.
World Moms Network has teamed up with the Heartfulness Institute as a media partner for their meditation conferences, the next one is at NJPAC. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.
Welcome to the Meditation Conference at NJPAC
A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register
Please contact us (worldmomsblog@gmail.com) for a free pass.
Photo credit to the Heartfulness Institute.
by Purnima Ramakrishnan | Jun 8, 2016 | 2016, Asia, Happiness, Heartfulness, Humanity, India, Inspirational, International, Interviews, Meditation, Motherhood, Partnerships, Purnima, Spirituality, The Alchemist, World Interviews, World Moms Blog, World Motherhood
“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or fan, please contact us (worldmomsblog@gmail.com) for a free pass.”
Our Senior Editor, Purnima Ramakrishnan in India recently interviewed Dr. Veronique Nicolai for World Moms Blog.
Part – 1 of Dr. Veronique Nicolai’s (Pediatrician and Trainer of Heartfulness Meditation) interview is published below. Part – 2 will be published on Friday.
Dr. Veronique Nicolai and Daughter
Dr. Veronique Nicolai is a pediatrician from France. In 1997, she spent six months of studies in Medical Universities in Chennai, getting to know more about India from a medical perspective. She moved permanently to India in 1999 and has been living in Kodaikanal, Bangalore and Chennai.
She is a practitioner and trainer of Heartfulness meditation. Since 2002 till date, she has contributed towards the development of an international training program that teaches Heartfulness meditation and the philosophy of Raja Yoga to practicants from all over the world.
Veronique has a strong interest in children. She compiled and illustrated two books for children to sensitize them to holistic living. As a pediatrician, she is involved as a school doctor in Chennai.
She has a daughter Shraddha (16 y.o), and a son Anand (13 y.o). Settled in Chennai, along with her husband, she calls this city as home. This pediatrician dons many hats, with interests in yoga, teaching, arts, baking and piano.
Purnima Ramakrishnan: How long have you been practicing Heartfulness Meditation?
Dr. Veronique Nicolai: I got to know about Heartfulness meditation when I was still at school, in the 12th grade. I had moved to a new city in the South of France, and my new best girl friend’s parents were meditating. We used to spend a lot of time at her house. I liked the atmosphere there and the profound conversations that we had with her parents. I found them wise and happy in their life. They were a great inspiration. Then my friend also started. By that time we both had started our medical studies and I thought she was crazy, as medical studies are very difficult. I observed her and she was doing great in her studies and in her life. It was the 90s and France was not at all opened to the idea of meditation. It was also a big step for me to take, to try something different. I read also about meditation on the heart and in 1993, I started, just like that, almost without warning. Meditation has been my companion since, and it’s been the most amazing inner journey. I had gone into the medical field to make sure I will never cease to learn new things, all my life. With meditation, I opened an entire new field of wonder and discovery.
If the practical and immediate benefits of meditation hooked me at the beginning, it is the beauty of the inner journey that has kept me doing it.
PR: How do you think the Heartfulness Relaxation technique helps children?
VN: I don’t think it helps, I have seen it help. I like to try things first on myself, and then on my children, before I actually recommend it. We have a big rule, we paediatricians; never advise something new (I am talking mainly about new treatments), unless it’s been used on the market for many years. We have to be very careful because we deal with delicate and growing beings. So we often wait and observe before acting. In the same way, I observed how meditation works on adults. Then my kids tried relaxation. My son who is 13 is so positive about its effect. A boy of this age is not that easy to convince.
The first time he tried it, he said he felt something like a cool shower relaxing him and he felt so good. I did not have to ask him to do it. He started doing it on his own, in class, before exams and especially at night. That’s how I know it works. Because they choose to practise it, I did not have to give it to them.
In my understanding, Heartfulness has something unique. It helps children first relax their body.
There is so much stimulation all around, that some kids have trouble just sitting on a chair, and some are either impatient or fear to even keep their eyes closed for just a couple of minutes. Slowly with relaxation, they learn to let go of their fear, their anxiety.
Obviously their sleep is also improved immediately. But it goes further. We give too much importance to the body and the mind. Nutrition and health is also about the balance of the body and mind.
What about the soul? One’s deeper self?
I remember when I was a kid, I was very anxious about the purpose of life; I had a lot of questions about death. The uniqueness of Heartfulness relaxation is that, it takes the child to his heart. And there, by staying in the heart for some time and with eyes closed, the child is able to tune with his heart and get familiar with what defines him, at the core.
So with a very simple exercise, we teach the child to recognise that (s)he is not defined by what (s)he looks like, or what is outside, or her/his intelligence, but by the heart. This is for me the most important gift that we can teach a child: to find her/his inner self, make it strong and teach her/him to listen to it and have a life guided by the heart.
PR: How does the Heartfulness Relaxation and meditation help a woman be an effective and better mother?
VN: I really wish all mothers would learn this wonderful method. I loved it when I was not yet a mother, but its importance in keeping my balance has only increased when I became a mother. A woman’s well-being reflects on the entire family. So when I come home, in the evening, tired, exhausted by the day, and I know I have to cook, and two grumpy kids because it’s late, or they are just tired too, I find 20 minutes for myself to meditate. I call it my heart-spa. I come out fresh. After 20 years of practice, I am still astonished at the new energy it gives me. So I can handle dinner, grumpiness, you name it. You will see that actually, the grumpiness of your kids disappears when you yourself are fresh!
It is also a great experience to have your children wake up in the morning, when you are already fresh from your own morning meditation. It changes the way you send them to school. That’s the immediate, practical effect in a day-to-day life.
But deeper than this, there are questions about you as a woman, as a mother, that need you to pause and introspect about. And, well, I am still learning, as I experience it more and more. Meditation has been a great life companion to me! It gave me insights that no medical book or journal could have given me. I suddenly could understand, get answers, things became clear. That is the result of a deeper change, very much linked to a regular practice.
Part – 2 of Dr. veronique Nicolai’s interview will be published on Friday.
World Moms Network has teamed up with the Heartfulness Institute as a media partner for their three upcoming U.S. meditation conferences. This interview post is part of the conference promotional, by Senior Editor, Purnima Ramakrishnan in India.
A limited number of free seats to the Heartfulness conferences are available to contributors and fans of World Moms Blog. You can register here!http://conference.heartfulnessinstitute.org/register
Please contact us (worldmomsblog@gmail.com) for a free pass.
Register for the Heartfulness Conferences
Photo credit to Dr. Nicolai and Heartfulness Institute.
by Jennifer Burden | Jun 6, 2016 | 2016, International, World Interviews, World Moms Blog, World Moms Network, World Motherhood
World Moms Blog will be launching as World Moms Network later this month!
Don’t fret — we’re keeping the same great content, and we’re under the same ownership! However, we have plans to add more exciting additions and include ways for our readers to join us in making an impact in the lives of women and children worldwide!
Why the name change? It has become clear that we have grown beyond the blog we set out to be back in 2010 when we first launched. After five years of working hard to find our tribe of over 70 contributors, receiving global recognition from various organizations, earning revenue from our writing and social media services to sustain our site, and expanding our desire to impact the world, we feel that “blog” is no longer the best way to define who we are, what we do, and what we plan to become.
Under World Moms Network we will continue to blog and provide a platform for the voices of women around the world, — that’s still so important to us and won’t change! — but blogging will not define our network alone as we grow. We are most motivated by our mission of “Connecting mothers; empowering women around the globe.” and our vision statement, “We envision a world of peace and equality, born through our common ground of motherhood.”
The first change you will notice will be when we launch the new look of our site this month. HINT: Check out our new logo above!! The artwork for our new site is gorgeous, and we’ve found a way to incorporate many of the women behind the scenes (you’ll just have to wait until we launch the new site to see how!). The updates will also make it easier to share our posts and sign up for our newsletter, which will go out more often. But, that is only the first step of our metamorphosis!
Second, we are working on plans to set up a market by year end 2016 to include survivor made goods. These are goods that will help provide a lifeline for women in the most dire global situations. Our team is currently picking out a handful of gorgeous items from a women’s cooperative in India to launch our market. This is another way we can make a direct impact to better the lives of women around the world!
In 2017 we plan to make it easier to alert our network to worldwide actions everyone can join us in taking for the many topics we are most passionate about — maternal health, the right to a universal education, newborn survival, violence against women, and more of the UN’s sustainable development goals. Having a separate team and newsletter for global action is our third goal. There is power in numbers when it comes to standing up for women, children and our planet, and we are already beginning to create a #WorldMoms Action Team to define these actions for the year to come!
As we work on the first three big steps as World Moms Network, we will also continue to offer and grow our writing and social media services (blog posts, twitter parties, attending live events, live tweeting, interviews, etc.), as we continue to make our site sustainable. More to come on that, too, in the future!
We are excited from all corners of the globe about the future of our site as World Moms Network, and we hope to provide our readers an even more exciting, thoughtful, world changing, and meaningful experience when they log on!
Cheers to all!
Jennifer Burden, Founder and CEO of WorldMomsBlog.com
(Soon to be WorldMomsNetwork.com!)
P.S. Let me know what you think of the new logo!
Jennifer Burden is the Founder and CEO of World Moms Network, an award winning website on global motherhood, culture, human rights and social good. World Moms Network writes from over 30 countries, has over 70 contributors and was listed by Forbes as one of the “Best 100 Websites for Women”, named a “must read” by The New York Times, and was recommended by The Times of India.
She was also invited to Uganda to view UNICEF’s family health programs with Shot@Life and was previously named a “Global Influencer Fellow” and “Social Media Fellow” by the UN Foundation. Jennifer was invited to the White House twice, including as a nominated "Changemaker" for the State of the World Women Summit. She also participated in the One Campaign’s first AYA Summit on the topic of women and girl empowerment and organized and spoke on an international panel at the World Bank in Washington, DC on the importance of a universal education for all girls. Her writing has been featured by Baby Center, Huffington Post, ONE.org, the UN Foundation’s Shot@Life, and The Gates Foundation’s “Impatient Optimists.” She is currently a candidate in Columbia University's School of International and Public Affairs in the Executive Masters of Public Affairs program, where she hopes to further her study of global policies affecting women and girls.
Jennifer can be found on Twitter @JenniferBurden.
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