by Nicole Melancon (USA) | Nov 18, 2014 | Family, Health, Social Media, Third Eye Mom
As a mother of two, I always take the necessary precautions to ensure that my children are happy and healthy. As a family, we eat healthy food, get lots of exercise and sleep and every fall we get our flu shot. There is a lot of debate and myths regarding the pros and cons of getting the flu vaccine and surprisingly only 50% of Americans get vaccinated against the flu every year. It shocks me because getting vaccinated not only keeps you protected against getting a severe, life-threatening form of the flu, it also provides protection against passing it on to someone else who may not be so lucky.
Per the World Health Organization:
Although difficult to assess, annual flu epidemics are thought to result in between three and five million cases of severe illness and between 250,000 and 500,000 deaths every year around the world. Most deaths currently associated with influenza in industrialized countries occur among the elderly over 65 years of age.
On average, 20,000 people die in the United States each year due to complications from the flu. While some years the flu deaths are much less severe – only a few thousand – other years as many as 40,000 Americans die. Where the world is utterly obsessed with the thought of getting ebola in which there is currently no vaccine, millions do not get the flu vaccine which can save lives.
I am such a strong supporter of the flu vaccine but understand that there are many people out there who believe false myths or don’t fully understand the benefits of getting yourself and your family vaccinated each year. Last week, I had the honor of speaking with Dr. Leonard Friedland an expert on infectious diseases and immunization. He is a licensed pediatrician and former Division Chief for Pediatric Emergency Medicine at Temple University School of Medicine.
Here are some of the facts and myths of the flu vaccine and why it should matter to you and your family (all facts provided by the CDC):
What exactly is the flu?
The seasonal flu is a contagious respiratory illness caused by flu viruses. It spreads between people and can cause mild to severe illness. In some cases, the flu can lead to death. In the United States, flu season occurs in the fall and winter. Seasonal flu activity usually peaks in January or February, but it can occur as early as October and as late as May.
How is the flu spread?
Most experts believe that you get the flu when a person with the flu coughs, sneezes, or talks and droplets containing their germs land in your mouth or nose. You can also get the flu by touching a surface or object that has the flu virus on it and then touching your mouth, eyes, or nose.
Is the flu different than a cold?
Yes, the flu is much more series than a common cold and extremely contagious. A flu usually involves the following symptoms:
- Fever* or feeling feverish/chills
- Cough
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Headaches
- Fatigue (tiredness)
- Some people may have vomiting and diarrhea, though this is more common in children than adults.
* It’s important to note that not everyone with flu will have a fever.
What are the negative consequences of getting the flu?
Flu is a severe infection. If you have ever had full-blown influenza (like I did several years ago) it is absolutely miserable and can be extremely serious. Hundreds of thousands of people are hospitalized each year due to complications of the flu and unfortunately thousands die. The flu also causes many work and school days missed. The WHO estimates that recent estimates put the cost of influenza epidemics to the economy at US$ 71-167 billion per year in the United States alone.
Who needs to get vaccinated?
The U.S. Centers for Disease Control and Prevention (CDC) recommends that almost everyone six months and older get a flu vaccination each year. It is important to note that even if you are healthy you should get a vaccine.
Seniors (over 65) are especially encouraged to get a flu vaccine every year since people over 65 make up 90% of all deaths due to complications from the flu. Pregnant mothers, children under five years of age (and over 6 months) and anyone with a comprised immune system and/or other medical conditions is highly encouraged to get vaccinated.
What are some of the misperception regarding the flu vaccine?
- A common misperception is that the flu is just like having a cold. This is not true as the flu can become much more serious and cause death.
- Belief that the flu vaccine itself can cause flu. FALSE.
Per the CDC:
A flu vaccine cannot cause flu illness. Flu vaccines that are administered with a needle are currently made in two ways: the vaccine is made either with a) flu vaccine viruses that have been ‘inactivated’ and are therefore not infectious, or b) with no flu vaccine viruses at all (which is the case for recombinant influenza vaccine). The nasal spray flu vaccine does contain live viruses. However, the viruses are attenuated (weakened), and therefore cannot cause flu illness. The weakened viruses are cold-adapted, which means they are designed to only cause infection at the cooler temperatures found within the nose. The viruses cannot infect the lungs or other areas where warmer temperatures exist.
While a flu vaccine cannot give you flu illness, there are different side effects that may be associated with getting a flu shot or a nasal spray flu vaccine. These side effects are mild and short-lasting, especially when compared to symptoms of bad case of flu (For flu shot, side effects may include soreness, redness, or swelling where the shot was given, low-grade favor and or aches. For the nasal spray, side effects from the nasal spray may include runny nose, wheezing, headache, committing, muscle aches, fever).
- It is also important to note that the flu vaccine can take up to two weeks to be fully effective meaning that a person may come down with the flu during that time period or even get a cold and mistakenly believe it is from receiving the flu shot.
I got the flu vaccine but still got influenza? Did the flu vaccine not work?
It is important to note that each year, flu vaccines are made months before flu season each year based on scientific research that determines what strains are most prevalent. Therefore, the flu vaccine is not 100% effective against all strains of the flu. However, it is still highly recommended that you get vaccinated each year because if you do get the flu, it is most likely will be a much less severe form that if you had not been vaccinated at all.
I am not convinced that I should get the flu vaccine. I never get sick.
As a society, I believe it is important to think of everyone else around us. The flu is highly contagious and even if you don’t mind getting miserably sick, how would you feel if you passed it onto a child, a senior or someone with a comprised immune system who dies from it? I personally could never live with that myself.
Can I still get vaccinated?
Yes! The flu season is just beginning and there is still time to get you and your family vaccinated. Most pharmacies, health clinics and doctors offices provide the flu shot and mist. Go to www.flu.gov to find the clinic nearest you.
Want to learn more?
Check out the CDC website for more information on the flu by clicking here. You can also go to www.flu.gov to track where the flu has hit, where to get vaccinated and any additional facts you would like to know.
The bottom line: The single best thing we can do to protect our family and other people is to get vaccinated!
Additional stats from the CDC:
- A recent study* showed that flu vaccine reduced children’s risk of flu-related pediatric intensive care unit (PICU) admission by 74% during flu seasons from 2010-2012.
- One study showed that flu vaccination was associated with a 71% reduction in flu-related hospitalizations among adults of all ages and a 77% reduction among adults 50 years of age and older during the 2011-2012 flu season.
- Flu vaccination is an important preventive tool for people with chronic health conditions. Vaccination was associated with lower rates of some cardiac events among people with heart disease, especially among those who had had a cardiac event in the past year. Flu vaccination also has been shown to be associated with reduced hospitalizations among people with diabetes (79%) and chronic lung disease (52%).
- Vaccination helps protect women during pregnancy and their babies for up to 6 months after they are born. One study showed that giving flu vaccine to pregnant women was 92% effective in preventing hospitalization of infants for flu.
- Other studies have shown that vaccination can reduce the risk of flu-related hospitalizations in older adults. A study that looked at flu vaccine effectiveness over the course of three flu seasons estimated that flu vaccination lowered the risk of hospitalizations by 61% in people 50 years of age and older.
Did you get your flu shot?
This is an original post written for World Moms Blog by Nicole Melancon of Third Eye Mom.
Third Eye Mom is a stay-at-home mom living in Minneapolis, Minnesota with her two children Max (6) and Sophia (4). Her children keep her continually busy and she is constantly amazed by the imagination, energy and joy of life that they possess! A world wanderer at heart, she has also been fortunate to have visited over 30 countries by either traveling, working, studying or volunteering and she continues to keep on the traveling path.
A graduate of French and International Relations from the University of Wisconsin Madison, where she met her husband Paul, she has always been a Midwest gal living in Minnesota, Wisconsin and Chicago. This adventurous mom loves to be outside doing anything athletic (hiking, running, biking, skiing, snowshoeing or simply enjoying nature), to travel and volunteer abroad, to write, and to spend time with her beloved family and friends.
Her latest venture involves her dream to raise enough money on her own to build and open a brand-new school in rural Nepal, and to teach her children to live compassionately, open-minded lives that understand different cultures and the importance of giving back to those in need. Third Eye Mom believes strongly in the value of making a difference in the world, no matter how small it may be. If there is a will, there is a way, and that anything is possible (as long as you set your heart and mind to it!).
Visit her on her blog, Thirdeyemom, where she writes about her travels and experiences in other lands!
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by Ecoziva (Brazil) | Nov 17, 2014 | 2014, Being Thankful, Brazil, Communication, Computers, Sexual Assault, Social Media, Uncategorized
Imagine the scene: an eight year old girl with a Facebook account – allowed for by her parents. I will call her Maria. Maria’s parents both work full time and after school she stays at home with the maid. She has full access to the computer and knows how to navigate the Internet quite well.
Several hundred kilometers away, a grown man creates a fake Facebook account using childhood photographs of a famous teenage singer. He contacts Maria and she accepts him as her online friend. They chat. At one point he says he loves going to the beach and sends her a picture of the singer, when around age eight, at the beach. “I also love going to the beach!” she says and, when prompted, sends him a picture of herself at the beach wearing a bikini.
The friendship progresses over several days. Maria is happy because she and the cute boy seem to have a lot in common. One day he asks for her phone number. He says his birthday is coming up and he wants to invite her. Using a child’s voice, he talks to her briefly and then asks if she can talk to his father. The “father” says the “birthday” will be a lot of fun: he will pick her up at school and take them to the mall, to the movies, for ice cream and other fun things.
He also tells her not to worry about talking to her parents. He will call them later and they will work everything out.
The day of the “birthday” arrives. The man gets to Maria’s school and tells the porter he is her uncle. The porter says he will have to call Maria’s parents to get permission for her to go with him. “No problem,” he says, “while you call I will go pick her up in her classroom”. Her parents deny the story and the man is not able to leave the school grounds with Maria. At this point the school staff has started to get suspicious and they are able to record the number of his license plate and inform the police.
The man is later intercepted at the state border. He has a criminal record and has already spent time in prison for molesting children. Unfortunately, as there was no formal accusation, the police are not able to arrest him.
The scary situation I described above is a true story that happened to the daughter of one of my husband’s colleagues. The topic came up in a talk how nowadays children are so computer savvy, and my husband commented on how we limit the kids’ screen time: we have no TV set at home; the eldest has limited time on the Internet and no social media or e-mail accounts; and, more recently, we have cut all screen time for the two smaller kids (both under four) with the exception of days at grandma’s and the rare trip to the movie theater. At that point the co-worker stated that nowadays it is impossible to control kids’ screen time and recounted what happened to his girl.
Valdemar Setzer*, a professor at the Computer Science Department of the University of São Paulo (USP) researches the impacts of screens on children and advocates that kids – for lack of maturity – should have no access whatsoever to the Internet (teens included). I recently heard him talk and a lot of what he said only confirmed my own opinions and reinforced the hard decision of eliminating all screen time for my two youngest kids at home.
On the other hand, it also got me thinking about how part of the problem doesn’t have to do with the screens themselves: it is much more about parents and children who spend way too little (quantity) time together, parents who overwork to make ends meet and are (understandably) too tired to play or do outdoor activities with the kids and the end of the day or during the weekends, or simply parents and kids which communication needs to improve a lot.
I am not trying to be judgmental here – I am grateful my job is flexible and allows me to have a lot of time with my kids, but I know other parents are not so fortunate.
However, even in my case stories like this make me once again rethink my priorities and find ways to organize our family life, as there is always room for improvement. After all, there is nothing more important to me that my children, and I believe that is the case for most parents. Also, despite all the benefits the Internet and other new means of communication have brought about (such as bringing together mothers from around the world in this blog!), for me real, active life is always better than the passive life that goes on “behind the screens” – not only for children, but for adults too!
And you, do you control your children’s screen time? If so, how? Please share your story!
[*] Prof. Setzer’s website is loaded with information on the effects of screens on children, including stuff in English – http://www.ime.usp.br/~vwsetzer/
This is an original post to World Moms Blog by Eco Ziva of Brazil. Photo credit: Sinistra Ecologia Libertá. This picture has a creative commons attribution license.
Eco, from the greek oikos means home; Ziva has many meanings and roots, including Hebrew (brilliance, light), Slovenian (goddess of life) and Sanskrit (blessing). In Brazil, where EcoZiva has lived for most of her life, giving birth is often termed “giving the light”; thus, she thought, a mother is “home to light” during the nine months of pregnancy, and so the penname EcoZiva came to be for World Moms Blog.
Born in the USA in a multi-ethnic extended family, EcoZiva is married and the mother of two boys (aged 12 and three) and a five-year-old girl and a three yearboy. She is trained as a biologist and presently an university researcher/professor, but also a volunteer at the local environmental movement.
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by ThinkSayBe | Nov 14, 2014 | 2014, Communication, Discipline, Divorce, Education, Girls, Homeschooling, Kids, Older Children, Parenting, ThinkSayBe, USA, World Motherhood, Younger Children
Over the past ten years, my daughter has read quite a few books. She started reading books like The Berenstain Bears series when she was two or three years old; it was a favorite activity to do with her grandma.
By age six she was really into the Magic Tree House series, devouring them as soon as she got them home. She also had some strange requests at age six, like the book Growing Up in Mississippi. Personally, I thought that was a fine book for her to read, except for the third part which talks about the main character’s high school years (and experiences that accompany that time of life).
Of course I was in mom heaven, having a child who was such an avid reader. Her interest in reading spilled over into school, and she participated in various reading programs, and won some medals; which she absolutely loved.
The majority of the books she has read since age six have either been on a required school list of readings, suggested readings, part of a competition (like Battle of the Books), or popular books approved by her peers and teenagers (e.g. The Hunger Games).
Two years ago we told her that she needed to read some classics as well.
We explained that there is at least one reason why certain books are internationally recognized, and how books like The Hunger Games are partially a product of these classics’ influence on the new authors. My assignment for her (as a part of homeschool) was to read Frederick Douglass, a child-friendly version of The Hunger Games.
Her father’s assignment immediately after Frederick Douglass was The Lord of the Flies. She lives with her dad on weekends, but there was no escaping this reading ‘thing’ her parents were making her do! Poor girl! No breaks on weekdays or weekends.
I really tried to get her to enjoy reading Frederick Douglass. She and I talked about American history and how this book was about overcoming enslavement, and that it was important for her to read this as an African-American girl. I told her she could read whatever she wanted when she was finished, or even read a book of her choice simultaneously with this one. Nothing worked. She went from reading a book a week, to taking six months to finish Frederick Douglass’ biography. Lord of the Flies took a year for her to finish, and she really did not enjoy reading it.
After these two parent ‘fails’, I really just wanted her to read. I wanted her to rekindle the passion she had for reading and so I let her read almost whatever she liked. Her choices are actually pretty good. Some books have deep moral meanings, and some just talk about fun stuff like fart powder for the bathtub.
We used to keep books organized by content, but now we have shelves that carry books about varying subjects. By doing this, we hope that while she’s looking for a book to read, her eye may be caught by East Africa’s History, or The Prophet, or The Human Body, or something else she wouldn’t typically think she’d like.
Do you have a set of boundaries on what your child/ren can read? If so, what do you base it on? Have you tried to introduce different books to your child/ren? If so, how were they received?
This is an original post to World Moms Blog by Sophia. You can find her blogging at Think Say Be and on twitter @ThinkSayBeSNJ.
Photo credit to the author.
I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!
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by Martine de Luna (Philippines) | Nov 13, 2014 | 2014, Life Lesson, Motherhood, Parenting, Philippines, World Moms Blog, World Motherhood
Here in Manila, the Philippines, Christmas season is in full swing. Everywhere you go, there are signs of it: carols playing in the shopping centers; buildings decked out in holiday decorations; malls holding 3-day pre-Christmas sales; churches displaying the Christmas belen (Nativity) scene; people holding pre-Christmas parties and charity drives. Christmas here is a season of looking ahead to better days, and yes, also to December the 25th!
Speaking of carols, the line, “a thrill of hope” has been on my mind lately. I’ve not gotten around to bring out Christmas decorations (I’m one of those who waits til the end of November), but I have gotten around to thinking about that word “hope.” The line, of course, is from on of my favorite Christmas carols, O, Holy Night. As Christian, it means for me that I await Jesus Christ’s birth, because it holds for me “hope”, hope that He came to save the world in His coming.
Beside the belief that surrounds my religion’s commemoration of Christmas, I find the hope is something we all crave today in the world, isn’t it? With all the tragedy around us, the terror, the fear of disease… hope can often seem far away from our present reality.
And yet, it is always there. Thanks to efforts from the global community of “hope bearers” (like those mentioned this post on #BringBackOurGirls, or this post on the #AYA Summit), there is dialog going on; there is ACTION being taken. And by who? Well, at least for those in our community of global moms, women, mothers. As natural givers of life, I believe we as women are truly blessed with the capacity to HOPE. We know it all too well, during those nine or so months, for instance, when we bear that precious cargo in us!
I know it all too well, right now, in fact. As a second-time mother this coming 2015, I wait in hope for my baby daughter to arrive. I know I have hopes for her, too. For myself, I hope that I will be a good mother to two kids! (Help!) In fact, as I write this, she is kicking me vigorously and giving me quite a tiring episode, haha! I’m both tired and delighted to feel her kicks. Each one is a reassurance that all is well, and that I will see her really soon.
These “thrills of hope” — these summits we attend, the causes we support, the people we advocate through compassion and efforts to give — these all enthral us to ACT on hope. It amazes me that we have the energy to live outside of ourselves, of our own families, our children. And yet, it is right that we do, isn’t it? Because if there is anyone who can better relate to “thrills of hope” — and give fire to that hope — then it is us, world moms, from wherever we are around the globe.
What are your current hopes — for family, for yourself, or for the world around you? They can be big or small, or whatever. What’s important is to never lose faith in what’s possible!
This is an original post by Martine de Luna for the World Moms Blog.
Martine is a work-at-home Mom and passionate blogger. A former expat kid, she has a soft spot for international efforts, like WMB. While she's not blogging, she's busy making words awesome for her clients, who avail of her marketing writing, website writing, and blog consulting services. Martine now resides in busy, sunny Manila, the Philippines, with her husband, Ton, and toddler son, Vito Sebastian. You can find her blogging at DaintyMom.com.
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by Ecoziva (Brazil) | Nov 12, 2014 | 2014, Awareness, Brazil, Childhood, Cultural Differences, Entertainment, Family, International, Kids, Life Lesson, Milestones, Moving, Nutrition, Relationships, Stress, Tragedy, World Motherhood
This is the second post of a two-part series. To read part I of this post, please click here
It was my fourth birthday party. Since we were moving to Brazil soon, it was also a farewell party, and a big one. It was the only big birthday party I have had in my entire life. I remember it was held at some sort of club, there were a lot of people and a hired caterer (something almost unthinkable for my mother!) And then there was the clown. And he wanted to paint my face.
I was completely and irrationally terrified as only a four-year-old can be. While most of the other children were loving it all, I wanted nothing to do with the clown and his face paint (and certainly not on my face!). My party was ruined. In fact, I hid in the kitchen the entire time.
I don’t know exactly who stayed with me in the kitchen, but I don’t think it was either of my parents – at least not all of the time. Of course they were probably running around organizing things and tending to the guests. What really comforted me at that moment was the food, more specifically the dozens of intricately decorated mini-ice cream cakes. I recall later telling someone that the good side of the party was that I had stayed close to the food the entire time.
Although I hadn’t thought of it in a while, this story is not something that had been forgotten or hidden in my mind, as it has been told and retold over the years by my mother. The interesting detail that came up now was that of the ice cream cakes. When I remembered the ice cream cakes I felt like I could eat a ceiling-high pile. I felt like I had been looking for them my entire life. It was such a visceral craving it felt like nothing else could fill up my void except for those ice cream cakes. Right now writing this I want those ice cream cakes so badly it almost hurts.
It is interesting because here in Brazil ice cream cakes are rare – I believe I have only seen them for sale once in the more than 30 years I have lived here. I don’t know why this particular detail only came up so strongly now, nor what has been triggering this strong need for comfort and protection, which originally was a need to be shielded from someone scary (the clown) who wanted to do something I did not want to do (paint my face).
I don’t know if this is related, but it is also funny because I was never a big fan of makeup. Also, once when I was six and went through a brief period of interest for makeup, I got a kit of child makeup and ate several of the flavored lipsticks that came with it!
Perhaps this story will bring about significant change in my relationship with food, perhaps not, but it does bring up several issues related to my relationship with my own children.
For instance, it has reminded me that no matter how I try, it is impossible to protect them from every traumatic incident or foresee the lasting effect of seemingly small events on their lives. On the other hand, it is also a strong reminder not to belittle the things that upset them – what might seem insignificant or minor to me may be a huge deal to them and I must give them the best emotional support we can at all times.
Please share your stories about your relationship with food. Do you interfere in your children’s relationship with food? Do you actively foster a healthy relationship with food in your home?
This is the continuation of an original post to World Moms Blog published by our writer in Brazil and mother of three, EcoZiva. You can read Part I here.
The image in this post is credited to Chris Martin. It holds a Flickr Creative Commons attribution license.
Eco, from the greek oikos means home; Ziva has many meanings and roots, including Hebrew (brilliance, light), Slovenian (goddess of life) and Sanskrit (blessing). In Brazil, where EcoZiva has lived for most of her life, giving birth is often termed “giving the light”; thus, she thought, a mother is “home to light” during the nine months of pregnancy, and so the penname EcoZiva came to be for World Moms Blog.
Born in the USA in a multi-ethnic extended family, EcoZiva is married and the mother of two boys (aged 12 and three) and a five-year-old girl and a three yearboy. She is trained as a biologist and presently an university researcher/professor, but also a volunteer at the local environmental movement.
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As a mother of two, I always take the necessary precautions to ensure that my children are happy and healthy. As a family, we eat healthy food, get lots of exercise and sleep and every fall we get our flu shot. There is a lot of debate and myths regarding the pros and cons of getting the flu vaccine and surprisingly only 50% of Americans get vaccinated against the flu every year. It shocks me because getting vaccinated not only keeps you protected against getting a severe, life-threatening form of the flu, it also provides protection against passing it on to someone else who may not be so lucky.
