CANADA: Living Outside The Comfort Zone

CANADA: Living Outside The Comfort Zone

I wake up in the middle of the night needing to use the bathroom. I tiptoe past my son’s bedroom, but in spite of it being about two in the morning, he is awake.

“Mommy!” I hear him whisper.

I go in, thankful that he finally understands the importance of not talking out loud while the family is sleeping. As I tuck him in, he reaches a hand up and touches my face.

“Lie down with Mommy on the bed,” he says, in his peculiar speech pattern and his even more peculiar voice that is teetering between boy and man registers.

Knowing that he will not get to sleep again without a cuddle, I promise to be back. I quickly use the bathroom, return to my son’s room and lie down beside him. We lie there for maybe a minute before he whispers again.

“I love you, Mommy.”

“I love you too,” I reply.

“Good night. Have beautiful dreams,” he mumbles, giving me a gentle but unmistakable shove. By the time I’m walking out of his room, he is fast asleep.

As I make my way to my own bed, I think about my son, about how far he has come and how far he still needs to go. He is twelve years old now, sprinting down the home stretch toward his teenage years. Nine years ago, almost to the day, he was diagnosed with autism.

Back then, when he was almost four, the only functional words in his vocabulary were “juice” and “pee”. He needed assistance with every single aspect of his daily living – toileting, getting dressed, eating, brushing teeth. Grocery store meltdowns were common, and washing my son’s hair could reduce him to a state of terror. Haircuts were absolutely out of the question.

Today, my son talks. Not a lot – not enough to have more than the most rudimentary of conversations – but he talks. He makes requests using full sentences, complete with “please” and “thank you”. He expresses emotions and makes jokes. He can pick out his own clothes, take a shower more or less by himself and even washes his hair. He hates it, but he understands that it has to be done. He can have haircuts now, even though I am the only one who can administer them and he keeps bunching his shoulders up.

As I look at him now and try to see into the future, I have no way of knowing what he will be capable of nine years from now. On the one hand, I don’t see him being able to live independently. He still lacks many life skills and, like many people with autism, he does not have an innate sense of danger and he does not know how to keep himself safe.

On the other hand, nine years ago I would not have foreseen the progress that he has made up to this point. I would not have thought that a kid who once had two usable words would be saying things like, “Have beautiful dreams”. So who knows what another nine years will bring?

We will only find out by continuing to steer him out of his comfort zone and into unknown territory.

How do you deal with challenges faced by your child? Do you wonder what your kids’ futures look like?

This is an original post to World Moms Blog by Kirsten Doyle. Photo credit to the author.

Kirsten Doyle (Canada)

Kirsten Doyle was born in South Africa. After completing university, she drifted for a while and finally washed up in Canada in 2000. She is Mom to two boys who have reached the stage of eating everything in sight (but still remaining skinny). Kirsten was a computer programmer for a while before migrating into I.T. project management. Eventually she tossed in the corporate life entirely in order to be a self-employed writer and editor. She is now living her best life writing about mental health and addictions, and posting videos to two YouTube channels. When Kirsten is not wrestling with her kids or writing up a storm, she can be seen on Toronto's streets putting many miles onto her running shoes. Every year, she runs a half-marathon to benefit children with autism, inspired by her older son who lives life on the autism spectrum. Final piece of information: Kirsten is lucky enough to be married to the funniest guy in the world. Connect with her on Facebook, Twitter and Instagram. Be sure to check out her YouTube channels at My Gen X Life and Word Salad With Coffee!

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CANADA: Let’s Talk About Teen Depression

CANADA: Let’s Talk About Teen Depression

bell_lets_talk2About a week before Halloween last year, a teenage boy named Joshua committed suicide. He had graduated Grade 8 at my son’s school just four months previously, and in September he had started attending the local high school across the road. Everything was going well. He was adjusting to high school and making new friends, and he was happy.

Except he wasn’t.

About six weeks after the start of the new school year, Joshua’s younger brother Tommy needed help with his homework. He knocked on Joshua’s bedroom door and went in, expecting to see Joshua hard at work on his own homework. Instead, Tommy saw the body of his brother hanging from the curtain rail by a belt.

Nobody knows what drove Joshua to such a tragic extreme. He never spoke of any crises, there was no bullying that anyone was aware of, and he seemed to be fitting in well at his new school. In the absence of any other answers, Joshua’s family are slowly arriving at the conclusion that this was a case of teen depression that was never detected.

What makes teen depression so hard to identify is that so many of the symptoms and warning signs are seen as just a part of being an adolescent. As young people experience the firestorm of pubescent hormones, they start to speak and act differently. They become self-conscious about their bodies, they display the infamous “teenage attitude”, they fight all kinds of internal battles as they try to figure out who they are. Self-esteem takes a knock, they may become withdrawn, aggressive or both, and they start to guard their privacy more closely than before.

Yes, all of these things are typical teenage behaviours. But they are also typical behaviours of people experiencing depression.

It creates a minefield for parents, who have to balance respect for their child’s growing need for privacy with enough vigilance to know when something is wrong.

The Canadian statistics surrounding youth and mental illness are deeply troubling:

  • Up to 20% of Canadian youth are affected by a mental illness
  • Canada’s youth suicide rate is the third highest in the industrialized world
  • Suicide accounts for 24% of teen deaths in Canada – the second leading cause of death in this age group

(Source: Centre for Addiction & Mental Health)

So what can we as parents do to keep our children safe from the ravages of mental illness? How do we tell if a teen is just being a teen or if there is something else going on? I did an informal survey of parents, teachers and mental health practitioners, and this is the advice they had to offer:

  • Create open lines of communication with your children from as early an age as possible. If they grow up knowing they can talk to you about anything, they will be more likely to approach you if something is wrong.
  • Make mental health a topic of conversation in your household, just as you talk about physical health. You encourage your kids to tell you if they are not feeling physically well – the same should happen if they are not feeling mentally well.
  • Allow your teen to have privacy, but establish an understanding that his or her privacy only goes so far. Social media accounts should be set up under your supervision, and you should know the passwords.
  • Ensure that your teen has access to a trusted adult apart from you. Every adolescent has things that they are not comfortable talking to their own parents about, but they still need guidance on those things. It could be an aunt or uncle, a teacher, or a family friend.
  • Watch out for changes in behaviour patterns. It is normal for teens to go through periods of being irritable or emotional. If it lasts for a longer time than usual, or if it is accompanied by changes to eating or sleeping patterns, there might be something going on.
  • If your teen starts to wear clothing that doesn’t make sense – such as long sleeves in summer – they may be hiding the marks of self-injury.
  • When in doubt, simply ask. Many teens struggle alone with depression or anxiety because they simply don’t know how to talk about it. All they need is for the conversation to be opened.

Teen depression – or any mental illness – is very frightening for the teenager, and for the loved ones. The bad news is that right now, mental health services are only being provided to one in five Canadian kids who need them – mostly because the need is not being identified. The good news is that in the vast majority of cases, getting help can make a huge positive difference in the lives of these kids.

How do you approach discussions of mental illness in your family? Have you ever had to seek treatment for a child or a teenager suffering from a mental illness?

Today, January 27th, is Bell Let’s Talk day in Canada. For every tweet using the #BellLetsTalk hashtag, and for every Facebook share of the image in this post, Bell Canada will donate five cents to mental health initiatives.

This is an original post to World Moms Blog by Kirsten Doyle. Image courtesy of the Bell Let’s Talk campaign for mental health awareness.

 

Kirsten Doyle (Canada)

Kirsten Doyle was born in South Africa. After completing university, she drifted for a while and finally washed up in Canada in 2000. She is Mom to two boys who have reached the stage of eating everything in sight (but still remaining skinny). Kirsten was a computer programmer for a while before migrating into I.T. project management. Eventually she tossed in the corporate life entirely in order to be a self-employed writer and editor. She is now living her best life writing about mental health and addictions, and posting videos to two YouTube channels. When Kirsten is not wrestling with her kids or writing up a storm, she can be seen on Toronto's streets putting many miles onto her running shoes. Every year, she runs a half-marathon to benefit children with autism, inspired by her older son who lives life on the autism spectrum. Final piece of information: Kirsten is lucky enough to be married to the funniest guy in the world. Connect with her on Facebook, Twitter and Instagram. Be sure to check out her YouTube channels at My Gen X Life and Word Salad With Coffee!

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CANADA: Parenting In The Social Media Age

CANADA: Parenting In The Social Media Age

social media parentingMy children are part of the first generation for whom social media has always existed. When I was a child, the term “email” hadn’t even been invented yet. For my children, Facebook has always existed and email is regarded as old-fashioned. This has all kinds of implications for kids, of course. We’ve all seen the multitude of reports and studies about what screen time is doing to our kids, how the obesity epidemic is being linked to the explosion of computer-based gaming, and how computers are making new skills emerge as old skills decline.

Something that is not talked about as frequently is the impact of social media on parents.

When my mother was raising me and my brother, the only people she could call on for advice or opinions were people she actually knew in person.

If she needed help, she had to either pick up the phone and ask, or go and visit someone. In the event of a child getting sick or injured, she would take us to the doctor, trust whatever the doctor said and get whatever medication was prescribed.

My parenting experience has been vastly different. I have the same supports that my mother had – friends, family members, and especially my mother herself – but I also have the Internet. When my older son was born, I joined a parenting group on Yahoo, and developed a friendship with fellow members that endures to this day (the only difference is that the Yahoo group is now a Facebook group). When my son was diagnosed with autism, I joined an autism parenting group, with the same results.

Both groups are about requesting and receiving advice, sharing funny stories about our kids, and having a safe place to vent on our bad days. Through these groups – and through World Moms Blog – I have developed online friendships that are every bit as real as “traditional” friendships. We rally around each other in bad times, and we celebrate together in good times.

No matter what is going on with my kids or with myself as a mother, I always know that there is someone out there who understands. And if I can’t find someone who has the answers I need, there’s always Google.

There are downsides to parenting in the age of social media, of course. Sometimes I go searching for understanding and find judgment instead. I find stark divisions in the parenting community. I have been criticized for vaccinating my kids. I have seen homeschooling moms viciously attack those who send their kids to school, and vice versa. I was once an uncomfortable online witness to a discussion in which a breastfeeding advocate smugly told a breast cancer survivor that she would be able to breastfeed her newborn child if she “tried harder”.

So yes, ugliness is as pervasive on the Internet as it is in the physical world. But we respond to it in the same way: by trying to counteract the bad with the good, by being supportive of one another and by leaving the ugliness behind.

At the end of the day, I am thankful to have the world of social media at my fingertips as I navigate the mysterious world of parenting. And I am even more thankful that at any time, I can pick up the phone and call the person who muddled through it all without the Internet: my mother.

What differences have you noticed between your mother’s era of parenting and your own? Does social media play an important role in your journey as a mother?

This is an original post to World Moms Blog by Kirsten Doyle of Toronto, Canada.

Photo credit: StartBloggingOnline.com  This picture has a creative commons attribution license.

 

Kirsten Doyle (Canada)

Kirsten Doyle was born in South Africa. After completing university, she drifted for a while and finally washed up in Canada in 2000. She is Mom to two boys who have reached the stage of eating everything in sight (but still remaining skinny). Kirsten was a computer programmer for a while before migrating into I.T. project management. Eventually she tossed in the corporate life entirely in order to be a self-employed writer and editor. She is now living her best life writing about mental health and addictions, and posting videos to two YouTube channels. When Kirsten is not wrestling with her kids or writing up a storm, she can be seen on Toronto's streets putting many miles onto her running shoes. Every year, she runs a half-marathon to benefit children with autism, inspired by her older son who lives life on the autism spectrum. Final piece of information: Kirsten is lucky enough to be married to the funniest guy in the world. Connect with her on Facebook, Twitter and Instagram. Be sure to check out her YouTube channels at My Gen X Life and Word Salad With Coffee!

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CANADA: When Moms Travel Solo

CANADA: When Moms Travel Solo

425627_10150543652137779_1010618688_nIn less than a week, I am going to travel to South Africa to see assorted friends and family members. I will escape the dreary November weather and get an extra month of summer in one of the most beautiful countries in the world. I will spend lazy days with my mom and my brother, hang out with the woman who has been my best friend since we were ten, and meet someone who, until now, has been my friend in the online world only.

It will be fantastic. I haven’t seen the folks “back home” for almost four years, and as small as the world has become thanks to the wonders of technology, there’s just nothing quite like being in the same room as a parent, a sibling, a friend. In any case, I am desperate for the break. Events of the summer have well and truly hammered me, and I am exhausted. I have worked myself into a state of near-collapse, and I am looking forward to just stopping.

There’s just one thing. I am not taking my husband or kids with me. I recognize that this month away will be good not only for me, but for the kids from a life-learning perspective. But the thought that I will kiss my family goodbye and then turn and walk away from them makes my heart twist.

I haven’t even started packing yet, and already I am tearing up as I think of them going to bed on the night of my departure without their goodnight kiss from Mommy.

The thing is, I am not used to going anywhere without my husband and kids. Although I have been to South Africa by myself twice since the kids were born, both trips were prompted by deaths in the family. This is the first time I am going away by myself for an extended period, for the sole purpose of having fun. No one has died. I do not have to attend a funeral or pick up ashes from a crematorium. I don’t have to visit a lawyer to hear a will read, or deal with the bizarre amount of admin generated by the death of a family member.

Like most moms, I have succeeded in turning the concept of guilt into an art form. I feel guilty when I sneak out of the house for a quick solo trip to the convenience store, never mind getting onto a plane to travel to the other side of the world. But for the sake of my own sanity, I have had to put a lid on the guilt – otherwise I wouldn’t even get as far as the boarding gate.

I have to constantly remind myself that the boys will be OK – and I know they will be. I have been preparing them for my departure without making too big a deal of it. I have promised them that I will bring them a really cool gift from Africa. I am making a countdown calendar for my autism boy. Teachers at both of their schools have promised to look out for them and make extra allowances for them. We have started planning fun activities to do together after I get back.

It is not lost on me that I am fortunate to have such a supportive husband. I don’t feel that I need his permission for this trip, but I do know that many moms wanting to undertake a similar venture would face resistance, or even downright refusal.

My husband wants me to go, and he wants me to have a good time. I suspect that he and the kids are looking forward to spending some “boy time” together.

There will be a tricky moment at the airport when I will have to fight the urge to cry in public. After my husband and children have said their goodbyes and left, I will have to duck into a stall in the washroom to let some tears flow. And then I will board the plane and fly to South Africa to spend time in the land of my birth, with loved ones I haven’t seen for a long time.

When I come back to my adopted country, the Canada I am so proud to be a citizen of, I will be refreshed and rested, ready to take on real life, and excited to be in the warm embrace of my husband and sons.

Would your family be supportive of you taking a long trip without them? What strategies have you used to help your kids, both before and during your travel?

This is an original post to World Moms Blog by Kirsten Doyle of Canada. Photo credit to the author.

Kirsten Doyle (Canada)

Kirsten Doyle was born in South Africa. After completing university, she drifted for a while and finally washed up in Canada in 2000. She is Mom to two boys who have reached the stage of eating everything in sight (but still remaining skinny). Kirsten was a computer programmer for a while before migrating into I.T. project management. Eventually she tossed in the corporate life entirely in order to be a self-employed writer and editor. She is now living her best life writing about mental health and addictions, and posting videos to two YouTube channels. When Kirsten is not wrestling with her kids or writing up a storm, she can be seen on Toronto's streets putting many miles onto her running shoes. Every year, she runs a half-marathon to benefit children with autism, inspired by her older son who lives life on the autism spectrum. Final piece of information: Kirsten is lucky enough to be married to the funniest guy in the world. Connect with her on Facebook, Twitter and Instagram. Be sure to check out her YouTube channels at My Gen X Life and Word Salad With Coffee!

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CANADA: In Good Times And Bad

CANADA: In Good Times And Bad

DSC_0214A little over four years ago, I stood up in a church, surrounded by the warm glow of friends and family, and promised to love one man for the rest of my life. In sickness and health, for richer or poorer, in good times and bad. My husband and I knew, when we got married, that we would last the distance. We had been together for a long time, borne two children together, and endured a lot of hardship. We had survived the deaths of both of our fathers, my postpartum depression which lasted for almost two years, and my son’s autism diagnosis. I had lost a job, and we had been on the brink of financial crisis. A lot of things had happened. Big, stressful, life-changing things.

Fourteen years into our relationship and four years into our marriage, we have recently been wading through something that many people would see as a disaster: the loss of the industrial unit that my husband worked out of for fifteen years, as well as the charity youth recording studio that it housed. We had a little less than a month to move fifteen years’ worth of product, materials, tools and equipment out of the unit, with no place to move it to. We had to turn our home upside down, empty our garage and beg for favours from friends who might have a bit of storage space to spare.

We had to strip the studio bare – the studio that we put thousands of dollars and tons of love and care into – and we had to see it empty of everything but memories.

Through the heat of July, we moved load upon load of stuff. There has been heavy lifting and carrying, rearranging, decluttering and a great deal of stress and anxiety. While all of this has been going on, I have been keeping my fledgling freelance business alive – helping my husband during the day, working through the night and grabbing catnaps on the couch from time to time. For a month, I abandoned my running, ignored my friends and forgot about things I’d said I would do. My two boys spent countless hours working with us, packing boxes, carrying things into the house, helping us find space where we thought there was none.

It has been physically gruelling, mind-blowingly stressful and absolutely fantastic. It is fantastic because we have an opportunity to rebuild our charity youth studio into something bigger and better than it was before. It is fantastic because my husband gets to recreate his business, drawing from its strengths and learning from the challenges it has faced in the past. It is fantastic because we have had offers of help from friends when we’ve most needed it: someone lent us a pickup truck when our van broke down, someone else has taken on the task of putting together a crowdfunding campaign for the youth studio, and many people showed up to do heavy lifting with us.

Most of all, it is fantastic because we – my husband, my sons and myself – have experienced what it truly means to be a family. Where others might have turned against one another, we have come together as one strong, cohesive unit.

It has been an absolute joy for us all to be there for each other, working together and learning from each other’s strengths. Yes, there has been some snapping and irritation, because we are, after all, human. But there has also been a lot of laughter and fun, and most of all, respect.

To say that my kids have been amazing through all of this doesn’t do it justice. My younger son has demonstrated maturity and empathy well beyond his years, as he has tirelessly helped and constantly shown concern for the wellbeing of those around him. My older son – my autism boy for whom change is so challenging – has been immensely brave through the routine changes and the drastic alterations to the space he lives in. I am so proud of them both that I could cry.

We have emerged from the worst of the craziness. The taking apart and moving out is done, and now we can start the exciting process of rebuilding. I can resume a more humane schedule, my exhausted husband can take a break and catch his breath, and my kids can play. And we can all look at each other and smile, overflowing with happiness, because we have each other. My husband and I know that we will always be there for each other, in good times and bad. And that makes us rich in a way that money never could.

Have you and your family had to deal with adversity? How did you and your kids cope with it?

This is an original post to World Moms Blog by Kirsten Doyle of Running for Autism. Photo credit to the author.

 

Kirsten Doyle (Canada)

Kirsten Doyle was born in South Africa. After completing university, she drifted for a while and finally washed up in Canada in 2000. She is Mom to two boys who have reached the stage of eating everything in sight (but still remaining skinny). Kirsten was a computer programmer for a while before migrating into I.T. project management. Eventually she tossed in the corporate life entirely in order to be a self-employed writer and editor. She is now living her best life writing about mental health and addictions, and posting videos to two YouTube channels. When Kirsten is not wrestling with her kids or writing up a storm, she can be seen on Toronto's streets putting many miles onto her running shoes. Every year, she runs a half-marathon to benefit children with autism, inspired by her older son who lives life on the autism spectrum. Final piece of information: Kirsten is lucky enough to be married to the funniest guy in the world. Connect with her on Facebook, Twitter and Instagram. Be sure to check out her YouTube channels at My Gen X Life and Word Salad With Coffee!

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