When I was a teenager/young adult I wanted to change the world (as it happens with so many youngsters). And changing the world usually meant Doing Big Things.
Now, three kids and more than twenty years later, my saving the world efforts seem so distant. I grapple with alternating days when I stay home with the kids, sorting socks and washing dishes, and days teaching classes at the university, advising students’ research, and trying to do some research of my own.
At one point of my life I thought my career would be in the non-profit sector; i.e., I would be a professional environmentalist, forever. By then my volunteering efforts had evolved into parallel paying jobs related to social-environmental issues, and this kind of lifestyle went on for 12+ years.
I continued on to graduate school not because I wanted to become an academic, but because I thought it would be a great addition to what I already did. I found it exciting to go from project to project, often working on more than one at once. I felt almost repulsed by the thought of staying in the same job for the rest of my life, always doing the same thing. I even got a certain thrill from not knowing where my salary would come from after the current project ended.
My husband (who worked for the same NGO) was not as thrilled and dreamed of the day at least one of us would have a more stable job. Since I was already on the academic path in one way or the other, that person became me.
When I first became a professor I wasn’t overjoyed. Although I love to do research, teaching is a different story and it was very hard in the beginning. At this point I already had three children and the “saving the world” type of projects were in the past. Another dream that I tried to pursue (to become a professional writer) had also been buried. I sadly realized I wasn’t really passionate about anything anymore – except, of course, my kids.
By this time my husband had gotten a relatively stable government job, although he didn’t really love it. We were finally okay financially and we were living a comfortable life. Nevertheless, we began to question ourselves about our choices.
Were we still living according to the same principles we followed when we first met (especially in relation to the environment)? Were we fleeing our responsibility of making a difference in the world? Had we left our ideals aside for modern, middle class comforts? Were we still being true to our dreams?
At first I had a good excuse to avoid these issues because two of our kids were very small and I had to deal with all of the related motherhood issues. In parallel, I tried to make the most of my job focusing on the good things: stability, flexible hours, and the possibility of quantity time with my children even if that meant doing a lot of work at night and during the weekend. I told myself (and I still do), that there are many means to make a difference, even if in “small” ways.
After all, in practice, there are no real big things. Big things take place in small steps and often need more than one person involved. Also, what seems like small, local things, often involve a lot of work and may have a greater impact on the world than expected. No wonder one of the most popular environmentalist mottos is, “Think global, act local”.
Today, in my attempts to continue to be of service to the world, I try (for example) to be a good listener to my students because sometimes I sense they are more in need of a friendly ear than anything else. A great number of students suffer from depression and other related disorders, for instance. And it’s not that I serve as a psychologist or anything, but I frequently feel that just treating them kindly and making an effort to advise them extra well regarding academic issues makes a significant difference.
Yet the fact is, regardless of how we do in our present jobs, the sort of questions I listed before has been haunting us for the past few years. Now that our youngest is past three, these questions have resurfaced. The biggest issue that remains is how to be true to our dreams and ideals while at the same time guaranteeing enough food on the table (and healthcare, and a good education etc., etc.)?
This post will be continued in Part 2.
Please share your story below on how you have managed (or not) to follow your dreams, personally and professionally.
Eco, from the greek oikos means home; Ziva has many meanings and roots, including Hebrew (brilliance, light), Slovenian (goddess of life) and Sanskrit (blessing). In Brazil, where EcoZiva has lived for most of her life, giving birth is often termed “giving the light”; thus, she thought, a mother is “home to light” during the nine months of pregnancy, and so the penname EcoZiva came to be for World Moms Blog.
Born in the USA in a multi-ethnic extended family, EcoZiva is married and the mother of two boys (aged 12 and three) and a five-year-old girl and a three yearboy. She is trained as a biologist and presently an university researcher/professor, but also a volunteer at the local environmental movement.
Recently I started practicing Heartfulness Meditation. It is when you are trying not to think about anything that you truly realise how your brain is never quiet! No matter what we’re doing, there’s a constant commentary going on. Most of the time we’re not consciously aware of these thoughts, but they do have an impact on our mood and behaviour.
Sadly, we are often raised to be very hard on ourselves, and our “self-talk” tends to be negative and critical. We would never be as cruel as we are to ourselves towards anyone else! This begs the question, why do we think it’s okay to be so mean to ourselves?
Many point to the way women are portrayed in the media, and how we’re somehow expected to be “perfect” – totally able to be a brilliant mother and an outstanding career woman whilst keeping a husband happy to boot. The truth is that nobody is perfect, and nobody truly has the life that we imagine they do!
A while ago I read something that truly resonated with me – “Don’t compare your behind the scenes to somebody else’s show reel.” Think about this for a minute … none of us really know what goes on in another person’s life, we only know what they choose to share with us.
Obviously people tend to share whatever makes them look good, and not what they’re ashamed of. So we look at another person and think “why can’t I be as good / brave / fit / successful or whatever as this person?” without knowing that they are probably thinking the same thing about us!
The good news is that as soon as you become aware of a bad habit, you can choose to replace that habit with one that is better for you. With regard to negative self talk, there are two steps to mitigate it. The first is to become more aware of the “soundtrack” going on in your mind. The second is to refute the nasty comments.
For example, if you make a mistake and find yourself thinking “I’m SO stupid!” you should counter that statement with something like “I’m not really stupid, I made a mistake, I now know better and I’ll do better next time.”
I also think it is very beneficial to carve out a few minutes every day to try and quieten the mind completely. This is usually accomplished by means of meditation, but it doesn’t necessarily have to be anything esoteric. It’s enough to sit in a quiet and comfortable space and just focus on breathing in and out. As soon as you become aware of a thought, you just bring your attention back to your breathing. There are many variations to this, for example in Transcendental Meditation a teacher gives you a mantra that you must repeat. No matter what you choose, the aim is the same, to try and get rid of the “soundtrack” (even if it’s just for a couple of seconds) so that you can reconnect with your authentic self.
Sometimes my soundtrack is made up of snippets of songs, and that can occasionally be rather amusing. Recently I tore part of my big toenail away from the nail bed. I kept it taped up to try and prevent my nail from falling off completely. I’d only left the tape off for a short time when I snagged the same toenail again and ripped it even more! Despite the pain, all that my brain had going on in a loop was the line “Oops, I did it again.” from the Britney Spears’ song!
Did you ever notice yourself thinking about a particular song in response to what is happening to you or around you? If so, can you give us an example?
Have you ever tried any kind of Meditation? If so, did you find it beneficial?
This is an original blog post for World Moms Blog written by Mamma Simona from Cape Town, South Africa. Photo credit: Kirsten Doyle
Mamma Simona was born in Rome (Italy) but has lived in Cape Town (South Africa) since she was 8 years old. She studied French at school but says she’s forgotten most of it! She speaks Italian, English and Afrikaans. Even though Italian is the first language she learned, she considers English her "home" language as it's the language she's most comfortable in. She is happily married and the proud mother of 2 terrific teenagers! She also shares her home with 2 cats and 2 dogs ... all rescues.
Mamma Simona has worked in such diverse fields as Childcare, Tourism, Library Services, Optometry, Sales and Admin! (With stints of SAHM in-between). She’s really looking forward to the day she can give up her current Admin job and devote herself entirely to blogging and (eventually) being a full-time grandmother!
I love post-prompts like this one, as they make me think about my everyday actions, especially the ones that come out of habits I created overtime, and no longer think about. Let’s get right to it and I’ll say that even though some of my dos and don’ts apply to varying types of relationships, I am focusing on romantic relationships like the one I have the pleasure of having with the man who is my husband. These are only a few of my favorites: (more…)
I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!
Indulging in ice cream on a hot day in Krakow’s main market square
Free time. Sometimes I feel like I would give an arm and a leg for a little bit of free time. To have lunch with friends. To go to the gym. To take a nap. To read. To go to the grocery store all by myself. To do nothing.at.all. I knew when I signed up to be a stay-at-home parent that I would have little time to myself. I also knew that with my husband’s job, which has us moving to a different country every two or three years, that having a set of grandparents (or two) close by to provide some regular child-free relief was not going to happen. In our journey across the globe, we’ve been fortunate enough to find our place and develop our circles of friends. The expat communities in Thailand and Poland have been good to us, and we know that if we have an emergency, we can call on the support of our friends to help us out with the kids if need be. That is the way it works when you are abroad. You help each other out. And I am so grateful for these friends and their support.
But, still, when you are a stay-at-home parent, particularly not near close friends and family, you spend an extraordinary amount of time with your kids. This is of course exhausting, but also wonderful. You get to witness every little new thing they discover, the days their mood begins to change and they develop new facets of their personality, and watch the bond between siblings grow (yes, a time does come when they stop fighting constantly). Your life is so wrapped up in theirs that it is hard to imagine a time when it will no longer be that way. Their every little move is known to you, and yours to them.
Enjoying waffles while visiting the Easter markets in Krakow
But, one day they will go off to school – all of them (in my case, three) – and then, you will actually have free time. Think about that for a minute. You, without needing to feel guilty, will be able to do what you want to do – whether that is going back to work part-time or full-time, or taking on a new hobby or two, or just enjoying the peace and quiet for awhile. This is your time. So what will you do?
I am not going to lie. I have about 18 things on my plate that I would like to do when the kids start school. I’d like to start writing more often and for more publications, I would like to write another children’s book (and hope that it will be successfully published this time). I would like to train for and run a marathon. I would like to learn to swim and bike correctly and try my hand at a triathlon. I would like to become a good photographer. I would like to get back to writing thank you notes, planning ahead of time, and reading. I would like to cook and not be rushed. I would like to explore the city – take tours, visit the non-kid friendly museums, mosey about Krakow’s beautiful old market square.
So yea, it’s safe to say I’ve thought about what I will do when the kids go to school. But sometimes I wonder if the thrill of free time will peter out quickly. The reason I stopped working five years ago was to stay at home with the kids.
Will I be able to feel that my life is fulfilling when they are no longer at home, nor fully dependent on me? Will what I plan to do with my time be “enough?” Will it fill the void of not having them around? Will my time be useful? And if so, to whom will it be useful?
Enjoying a morning of fun at the Engineering Museum in Krakow
I have talked to other mothers who have the same concern. One friend in particular who just went through the process of sending her boys off to school for the first time (she home-schooled them previously) has struggled with feeling whether what she is doing in her free time “enough?” When your role – for years – is to raise sweet little beings into strong, confident, and loving children, and then one day the time you have to do that is cut back significantly – what will that feel like? Will it be a blow? Will it be a relief? Will it be bittersweet?
At a minimum, it will be an adjustment. And while I don’t have any answers, yet, it is just one more milestone on this path of parenthood.
Are you a stay-at-home parent? How have you adjusted, or how will you adjust, to your kids going to school?
p>This is an original post to World Moms Blog by Loren Braunohler of Poland.
Loren Braunohler is a former U.S. diplomat turned stay-at-home mom and freelance writer. She is a world traveler who avoids the cold (don't ask why she is currently in Poland). Former assignments have included Mozambique, Venezuela, Australia, Sudan, Thailand and Washington, D.C. She enjoys running, although she probably enjoys sleeping even more. Loren blogs about her family's international adventures and parenting at www.toddlejoy.com.
“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or fan, please contact us (info@worldmomsblog.com) for a free pass.”
Below, #WorldMom, Sophia from USA, recounts how the process of ‘cleaning’ helps her to deal with her everyday life-situations better, and with clarity and wisdom. She regularly attends the weekly #Heartfulness meditation on the Webinar workshops conducted by #WorldMomsBlog
Over a month ago I joined #Heartfulness meditation sessions once a week. The first time, after going through the relaxation method, I was able to calm down by taking deep breaths and focusing on releasing the … weight of my body. The instruction was to feel everything melting away, eventually my heart as well. Then to dwell there for a few minutes, focusing on the light in my heart.
Well, that first time, I fell asleep. It was about 9:30pm, and the babies had just gone to sleep, and I couldn’t help but feel relaxed enough to fall asleep where I was sitting!
I haven’t fallen asleep during these meditations, since. One thing I have learned through my short life is that taking a moment to breathe deeply, and taking a moment to release the tension, intentionally smiling, and just shake your head at a ‘trying’ situation … they all make my life simpler.
A few days ago, I attended a session facilitated by our Heartfulness Trainer, “P”. We spoke a bit about our lives and things that are heavy for us to deal with, at the moment. After sharing what I am dealing with emotionally, that is physically affecting me, she suggested I try the “Guided Cleaning Process”. So before beginning the usual meditation, she guided me through it.
Immediately I had a massive headache! (I didn’t say anything, though, as it just came out of nowhere) Then she said to imagine all complexities and impurities going out of me from the top of my head to the tip of my tailbone. And to imagine them going out in the form of smoke or vapor.
For me, the mental cleaning was much easier to get into, than meditation has ever been. I could imagine the dense smoke going out from my system. The massive headache was gone and I felt … space; which is a beautiful thing to feel when you have been busy over-analyzing your current situation in life. And I felt a sacred energy entering my whole body.
I felt like my body’s particles were floating with energy around them, remembering that all of creation is made of the same energy. And I mean all of creation, not just humans.
After taking me through the guided mental cleaning, which I have been doing everyday we decided to do our regular weekly meditation session. I kept losing track of what I was doing, and my mind kept wandering off. Twice, though, I was able to imagine my heart as light, and it was fascinating.
It’s hard to explain all of this!!! I think it’s something one has to try for himself/herself, a few times, as once may not be enough. Repetitions are important, I feel, in today’s life.
I think everyone could benefit from removing complexities and impurities from life.
Do you meditate? What method(s) do you use to meditate? What do you do to bring yourself back to center?
I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!
A life coach (LC) once told me it is important to be selfish sometimes. She had to explain what she meant because for as long as I could remember, the word ‘selfish’ was synonymous with not caring about anyone other than yourself. Well, LC was one of the sweetest people I have met, yet she did not strike me as one who would accept being pushed around, or would accept becoming a doormat. Usually, really sweet people are considered people on whom you can ‘get over’, right?
When I had this conversation with her I was already mother to by firstborn. However, I did not come to really contemplate the meaning of being selfish while being a mother, until after having my second child.
What LC was conveying to me is that although I am a mother, I am a person. Separate from all the titles I gather in life I have myself and I have to take care of self. You’ve probably heard it or read it somewhere…’If you don’t take care of yourself, you can’t take care of anyone else’. I have heard people reference it to when an aircraft loses oxygen and you are to put an oxygen mask on yourself before helping someone else, even your own child, put on her mask. Still, the word ‘selfish’ isn’t used here, even though it may be more concise and cost less to print. I do understand why: it just doesn’t sound good.
Nonetheless, being selfish (to an extent) is necessary for sanity, self-esteem, creativity, and a dynamic life.
I don’t know about other mothers, but I tend to analyze a lot. It used to be that before I left the house (children and husband in it), I would think of all I could do to make sure everything for the kids was where it was supposed to be so my husband could easily find it. It was as if the time I was going to be away had to be excused in my own mind, and that I was negatively selfish for not being there to care for them myself. I know this is absurd because we are both their parents and my husband hasn’t indicated, in any way, that he thinks or feels any of the things I am explaining here.
I realized I was hindering my own self from taking a break. From clocking out from my Stay At Home career. From taking care of me. From figuring out how to take care of me beyond taking a shower and maybe putting on some make up.
So about a month and a half ago my husband and I had a conversation. We acknowledged that we both feel the difference in our lives from how it was pre two small children and a teenager, to post two small children and a teenager. We agreed that we both need time to be ourselves individually and together. At the end of that conversation it was decided that I was going to begin taking scheduled ‘Me Time’.
The first time I had no clue what to do with myself. I was happy to leave the house and go do something. I didn’t want to waste my time. I didn’t want to do something as mundane as go window-shopping or take a nap in my car…like I have done a few times in the past. Then I realized I could do anything I wanted and I would be doing it by myself!
When I returned home I felt energized and didn’t feel like I needed to clock out again for a while. The second time I felt kind of guilty, leaving everyone again, so as it was already hard to schedule something with holiday travel, I just let that one go. Today was my third scheduled Me Time and I knew exactly what I was going to do. I was going to take my selfish self to the forest and hike! Yes, I was going to take a hike!
My hike was phenomenal. It was something I needed more than I thought. I wished for my husband and my children to be with me. I kept envisioning them there, but I knew I needed to be by myself. I needed to not worry about what they might need… if they are hungry, thirsty, or need a diaper change. Or if the 15-month old had eaten a crayon or is putting his finger in his mouth and maybe is now interested in sticking it in an electrical socket.
That’s the thing, you know? Being a Stay at Home Parent means that as long as your children are awake, you have to be aware while you’re cooking or cleaning, or doing whatever else you may need to do, Additionally, you have to be present for the myriad learning moments young humans have. I personally think that is tiring. I feel like I am wrong for feeling this way. That, as a parent, but more so as a mother, I should want to be with my children all the time and I should only get a tiny bit tired just as any human would from being awake and doing regular things.
To continue, my hike was what I needed. I focused on thinking of nothing. I took deep breaths as I walked briskly onward in the chilly air. Every time I thought to meditate I would first repeat a prayer I know, and then somehow ended up seeing Purnima Ramakrishnan’s face as if she was leading a meditation session. It was so strange and SO funny! Then I kept thinking about how I should have asked if there are wild animals to be concerned about on the trails. Black bears and cougars would have to just let me have my Me Time, you know?
After the hike I watched a R-rated movie (The Big Short) and ate a cookie.
I got home to two little babes wanting to be tickled and wanting to use me as an obstacle they had to demolish. It was a lot of fun and I knew I was better for them since I went and had some time with my own self.
Do you take time to do things on your own? Do you ever feel like you could be better for your children? When you do take time away, are there specific things you do that bring you back to center? What do you think about the word ‘selfish’?
This is an original post to World Moms Blog by Sophia. You can find her blogging at Think Say Be and on twitter @ThinkSayBeSNJ.
I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!
Recently I started practicing Heartfulness Meditation. It is when you are trying not to think about anything that you truly realise how your brain is never quiet! No matter what we’re doing, there’s a constant commentary going on. Most of the time we’re not consciously aware of these thoughts, but they do have an impact on our mood and behaviour.
