Sitting with my feelings
I consider myself a highly sensitive person.
Some might even call me too sensitive. I cry easily when I watch movies and get teary eyed when something moves me. If you would have asked me, I would have said, that I was totally in touch with my feelings
But it took a pandemic to realize that I wasn’t really processing my feelings: I was simply DEALING with them.
Oh, I was GOOD at dealing with my feelings.
I stomped around the house when I was angry, ranted about my grievances, had heart to heart talks ‘at’ my husband and retreated in my bedroom when I was feeling really sad.
All of that for a brief moment, than I pulled myself up by the bootstraps and it was business as usual.
Because I was REALLY GOOD at dealing with my feelings, getting over ‘it’ and wiping my single tear away.
There was a lot tugging at those bootstraps, as I occasionally shoved a bag of chips down my throat before breakfast or decided to kill all my extra time, by binging Netflix series. Sometimes I felt an awkward lump in my throat or a heaviness in my step, but I just kept on stepping until I was, once again, OVER IT.
I was doing GREAT.
The pandemic gave me a new perspective on myself. My rollercoaster of a life came to a halt. I was in between jobs and stuck in a house with my family. And it was quiet. No job appointments, no social gatherings, no family outings. I had all the time in the world time to take care of myself.
In the absence of all those demanding voices, I became aware of my own silent cry.
“You know that bad experience you had? You haven’t really processed that, you have just moved on. You’re still full of anger, frustration and grief and you are carrying it all around in your body. You smile but the corners of your mouth are getting heavy, like those bootstraps you keep pulling on.”
I started to listen to what my feelings were trying to tell me. I allowed sadness, discomfort and anger to show their faces.
Now, it’s becoming okay to sit in the discomfort of negative feelings. I’m allowing them to exist.
I sit with my feelings, I process, I heal and then, when it’s time: I move on.
Let’s be real with each other: what are your healthy and/or unhealthy ways to deal with negative feelings? I would love to hear about it!
This is an original post to World Moms Network by Mirjam Rose of the Netherlands.
Photo credit to Sophie Burden. This photo was actually taken on a walking tour of Delft, Netherlands when World Moms, Mirjam Rose and Jennifer Burden, met with their children in 2018!
My 16-year-old son left for a summer study session this morning, only to message me from the train station thirty minutes later. Oops, it had been cancelled. Now a long day in the oppressing heat and humid hell of Japanese summer stretches long and lazily before us. It is not what we were expecting.
But this has been a long season of not-what-we-were-expecting. Other countries seem to have the pandemic under control. Other countries return to life as normal, but not here in Japan. Life never shut down or locked down to the extreme of other places, but we live long, drawn-out half-lives under continuous states-of-emergency while the Olympics flash on TV. It is not what we were expecting.
We didn’t expect to wake up one day to find school cancelled, and for it to stay that way for months. We didn’t expect to learn the ins and outs of indoor ventilation or the effectiveness of different kinds of masks. We didn’t expect to be separated from our friends and loved ones for so many long, long months while simultaneously being shut-in with our nuclear families while trying to work and study from home.
For me, that became a stream that burst through the cracks of my marriage until the boat was no longer seaworthy. I’d always been what I call a “solitary mom,” since my husband left all of things kids and household to me. Now the kids and the household and the mom are in another building, and all things husband are left to him. It’s not what we were expecting.
I wasn’t expecting to start graduate school; that was a dream I’d given up on, but when programs that required in-person segments changed their policies I saw my chance. I’m one term in. So far, I’m doing better than I was expecting.
I didn’t expect that so many old friends and acquaintances would have such different opinions on something as simple as a mask. We’ve worn them in Asia from before. It isn’t new. It also isn’t hard. These old friends and acquaintances are not the people I was expecting them to be.
I never expected to be relieved to the point of tears when my children were able to get an appointment for a vaccination. In this country, very few children have had that chance yet. I am still nervous and worried that something will go wrong with the supply or the appointment system, and they won’t be able to get their second shots. In efficient Japan, this distrust is also not something one would expect.
The anger is new, too: anger at people’s selfishness and silliness that puts other people in danger, anger at the government for not being more decisive, anger at myself for being powerless. It is new but not really unexpected. The unfairness of the world has always made me angry.
Some days I feel hopeless. I want to see my sister again; I want to meet my niece. I want to hug my friends and go for coffee on a cool autumn evening. I want to feel the breeze on my cheeks uncovered by a mask. I want to wear lipstick. I see pictures of friends and families from countries where these things are now possible, and the deepness of the envy I feel is unexpected and takes my breath away.
Beyond all of this, though, I have discovered that I am so much stronger than I expected. I have held the disappointments and the sadness and the loneliness of two little people along with my own, all of this time. But they have so much more resilience than I expected. We are all so much stronger than we were told. We exceed all expectations.
This is an original post for World Moms Network by Melanie Oda.
Happy Women’s Month!
You may have read some of this phenomenal woman’s posts right here on World Moms Network. One of our own contributors, Nancy Sumari, has agreed to be interviewed for my Phenomenal Women Series, and it comes right on time as we keep celebrating Women’s History Month and women’s excellence (something, I believe, we should do every month)
#WorldMom, Nancy Sumari
Sophia Neghesti-Johnson: So, Nancy, tell us a little bit about your self. Where are you from, do you have any siblings, and anything else you might want to add about your foundation’s details; so to speak.
Nancy Sumari: I come from a beautiful family of Arusha, Tanzania; one of the most beautiful cities of the world. I have 5 siblings – two boys and three girls. We grew up on a small farm house in Mererani, the world’s only known source of Tanzanite gem! It was filled with adventure, animals, and mischief and I loved it! My parents are both hard working middle class folks. My dad is a geologist naturally, coming from Mererani, while my mom loves to cook and runs her own catering business.
S: That sounds like a fun childhood! I know, you wear a few hats, and it seems there is much more to you than meets the eye. What are your favorite hats and why? (I’m referring to business, modeling, etc)
N: Hahaha I was about to say Berets… hahahahaha! (*I love Nancy’s sense of humor!*) I enjoy my family a lot, I am highly fueled by the work we do through our family foundation that promotes literature and technology through children and youth, I enjoy teaching, very much, and more importantly working with the dynamic team of content creators at Bongo5. As you can tell I enjoy service to children and youth because I also have been afforded chances and opportunities that have allowed me the chance to be the best of who I can be. I believe paying it forward is standard procedure for me and I enjoy it so much.
S: You were Miss Tanzania in 2005. How was it to be in such a pageant that year, in Tanzania? Was it much different than late 90s, much different from now?
Nancy Sumari, Miss World Africa, Miss Tanzania, 2005
N: I think it’s a lot different now because pageants are more frowned upon and viewed more as working against the women empowerment movement. In the 90s I think it had more flare and glam and overtime, especially here in TZ (Tanzania), it has not changed with the times and therefore lost a lot of momentum. We however have fresh leadership now and hope that with that we will get a fresh approach to pageantry altogether.
S: What has been your view of the business world, both locally and globally, as a woman and/or an African woman?
N: I try to focus on excellence and what I bring to the table in terms of my business-offering and my work ethics. Of course challenges are ever present in terms of stereotypes against women, challenges of equality and equal terms of pay etc. but I strongly trust and believe in excellence propelling one beyond the walls that man creates. I therefore focus on giving excellence and allowing that to fly open all doors of opportunity.
S: That is definitely a progressive way of thinking! A few years ago you published a children’s book, Nyota Yako, which was such a pleasure to read and own. What inspired you to write this book in particular?
N: I was uncomfortable to not have enough local content tailored to children on bookshelves in Tanzania. We didn’t have enough stories that honored our history and allowed these stories of our culture, color, vibrancy and awesomeness be told to children. I felt it was time to reach out to young girls and boys with stories of their mothers, grandmothers, aunts and women they know of, (or don’t know of,) but are from their communities, to awaken and inspire, and challenge them to rise above and reach their highest potential.
S: Now, you and your husband are both quite active in the community in one way or another. How do you balance marriage, parenthood, the many other responsibilities, and working together in the community?
Nancy Sumari’s community, where she works for children’s education
N: I think we treat it as a way that we continue to bond and spend time together doing things that we are passionate about and drive us. We don’t always agree but we definitely count our blessings to be able to run projects together that we care about and bring impact. We involve our kids also in the work we do, so it also is very fulfilling to have causes we share as a family and work towards together.
S: If you could streamline the top three things you deem necessary in a successful relationship, what would they be?
1. Unconditional Love
S: Let’s switch gears a bit. As you have had the chance to travel, tell us, what has been the most pleasantly surprising thing you have experienced?
N: I am constantly in awe of the rich history of the cultures and peoples of different nations and the great effort and steps taken to preserve their history. I am captivated by stories and I think it I may take up anthropology at some point in life. I love traveling in Africa, Europe and Asia. There are many parts of the world I am yet to visit, but I certainly keep a rather long bucket list. I recently returned from Amsterdam which was really beautiful. I rode a bike down a highway and had way too many saucijenbroodjes, patates and poffertjes. It was surreal!
S: Hahaha! They are pretty tasty! With the varied experiences you have, what have you learned about your self?
N: That I am an old soul. I thrive through old stories, cultures, diving into the past with hope that it may inform and build up on my present.
S: If there was anything you could tell young African girls, what top three things would you tell them?
1. Bloom where you have been planted – We don’t have the choice of our beginnings, but if we take charge of our narratives and focus on excellence of self and others, we bloom and consequently others do so too.
2. Trust in your journey – With the rise of social media, we often are enslaved with other people’s lives, their achievements, way of doing things, and often fall victim to questioning oneself. You are unique and so is your journey. Be the best, you can be, and let God do the rest.
3. Serve – in whatever capacity you are, we should all be able to give back. It is good for your soul and good for the world! Do everything in service.
S: The last question I have for you is this: if you could tell your younger self anything, what would you say?
N: Relax and stop worrying so much. Move with the flow of life and not against it. Pay attention, Show up and Show out and enjoy the surprises that await along your path!
~~End of Interview~~
Thank you once again, Miss Sumari, for allowing us in your world.
To the reader: If you’d like to see more of what Nancy Sumari does through The Neghesti-Sumari Foundation, Bongo5, JengaHub, and other exciting things, please click on the links below.
The Neghesti-Sumari Foundation
Jenga Hub’s Instagram
Jenga Hub on Facebook
Photos credits to Nancy Sumari
My Name is Nancy and I am experiencing, after more than six years of motherhood, a terrible case of separation anxiety. We are used to our toddlers give us hell with this – it is, after all, expected during the terrible twos. But you may call mine a case of the “terrible thirties.”
I have never had to leave my baby, (she doesn’t agree with the baby part) for longer than a week. That week, might I add, was the toughest week ever. I am so fortunate that my job requires minimal travel. Each year, I travel for just a few days to get things done, and hurry back, super lightning speed, to be reunited with my family.
Those brief work trips are hard. I suffer everything from insomnia, to hearing my daughter’s voice in my head, to general feelings of self loathing and sadness. I could really kick myself because it’s ridiculous. She is 6! Surely that’s old enough for me, and for her. Why can’t I get over my separation anxiety? Does traveling have to give me such dread? Why is it never the same without them?
I recently got a fantastic opportunity to be a part of an academic fellowship across the pond, I mean waaayyy across, that will require me to be away for most of the summer holidays. While it a great opportunity for myself, the first thing I felt was pure dread. Dread that I have to leave my husband and my baby behind for what seems to be an eternity.
Ladies, please tell me I am not going crazy and some of you also feel this way at times? Is it impossible to put ourselves first?
This is an original post written for World Moms Blog by Nancy Sumari in Tanzania. Image courtesy of the author.
This is part II of the two-part interview with Victor Kannan. Part I is also on World Moms Network’s blog, and some of Mr. Kannan’s own written work can be found Here and Here.
S: When you observe today’s youth, from a child of about 8 years to early 20s, what are some of the traits you’ve noticed that seem ‘new school’ that are good and different from traditions we have had before? I know that’s a wide spectrum, but based on your own experience, what are some of the new traits you’ve seen that are good and some that seem to be detrimental to spiritual growth?
V: You know, they have to be looked at in the context of their environment. If I take a broad stroke, I’d say that on average families are smaller. On average the continuity of flow between grandparents, parents and children is getting weak, if you think of it as a river, where the water flows, where the whole thing has the flow of love and life, of knowledge, of caring relationships. There would be four grandparents present for every grandkid and maybe 15 grandchildren for every grandparent. That kind of a breadth of continuity is becoming thinner and thinner.
If you take this river as the flow of energy, of love, of knowledge from grandparents to grandchildren, that river contains less water today than it did before. And naturally what happens is the children have to look externally for their emotional fulfillment. Both of the parents work these days, and many of them are single parents; it’s like a river with very little water.
So somewhere this generational flow of the river of knowledge and love seems to have dwindled. No single person can take the blame, but it is ,unfortunately, the generation that is evolving, because of our value system and because of our excessive materialistic orientation. So, I think that these children are really starved for love and togetherness with their grandparents, and if the parents are both working, the quality of their time with the children is also limited.
Naturally, they are looking for external things and, unfortunately, or fortunately, there are plenty of them. Now, what does that mean? They get lured by the things that gave them company when parents were not available.
The children are with their parents because they are dependent. They can be from a wealthy family, where they may be hanging around for inheritance or expanding the family business. However, if they are born in a poor family, the modern generation will leave the house. There is nothing in the house for them to hang on to. So, under the circumstances, children are struggling to find their groove.
Suppose you take the so-called typical middle-class family: the children go to school, both parents work, and there is not much time, right? The time spent with the children is also compartmentalized with vacation and programs and schedules. There is no free time singing in the garden together on a Tuesday evening. So, I think the children are becoming more and more isolated. Their behavior is not rooted in some kind of value system, whether of a material ambition, or a family where they have given and taken and sacrificed; look at parents having sacrificed, the grandparents sacrificed, the wealth of upbringing, the richness of upbringing… If the children do not see these sacrifices, they take life for granted and become more materialistic in their orientation.
I am thinking that even though today’s children are isolated and feel lonely, and they are more responsive to the senses and the world around them, the situation can be changed around, by parents and schools adopting a value-oriented education system and a value-oriented relationship system, where you begin with spiritual values. You highlight the spiritual values, and not the material success as what you talk about at the dinner table. Then it will slowly change. So the children can be reoriented and possibilities exist because the 30/ 40/ 50-year-old parents today are more exposed to the science and spirituality combination. Not the religious dogmatic type of thing, or rituals without meaning.
In the modern era, due to stress in life, more and more people are adopting meditation. More and more people are beginning to realize that there is neuroplasticity; that it is never too late to grow. It is never too late to change. These kinds of established new scientific facts are giving hope to people. And again, many of these processes are trans-generational in nature, so it will take 20, 30 years before it changes the society.
So the trend for the youth today, is, that they go after what satisfies them sensorily. They lack a depth in their goals that they want to achieve for themselves. There is also a lack of a properly meshed fabric of love, care, duty, responsibility, and relationship in their lives. They are in a very nebulous, tricky situation, But the families that have spiritual values and can inculcate them into the children should be able to quickly reverse course and become stronger individuals in the future.
S: The analogy of the river was quite impressive, I must say. It helped to visualize what you were saying in a very tangible way. Thank you for putting it that way.
V: I do feel worried and anxious for them. They need direction and inspiration to sustain them. Love and care are the roots of such inspiration from parents, teachers, and role models. So when moms embrace spiritual values and spiritualized material existence, including putting meaning behind activities, and have one or two aspirational goals to shoot for and a few practical positive values they can adopt, they will create a solid foundation for their future and hence the future of any society.
S: You said you have a daughter. Does she practice heartfulness meditation?
V: Yes she does. She is also a trainer. We never forced anything on her, but she was part of what we did. When she didn’t like it, we didn’t force her, and fortunately she came back with a lot of interest, and she has expressed some of her thought and experience in articles on meditation.
S: Where could we find them?
V: If you go to heartfulness magazine, you can look for Dr. Swati Kannan. She has written two articles for the Heartfulness Magazine. So, we are quite happy. But again, I take everything with gratitude. Not with expectation. See, the other thing in our association with any type of meditation system is that expecting an outcome is a seed for disappointment. Especially when it is not rational. What I mean by that is if I go to the gym and if I have a trainer, and if I do the routine I am supposed to do, I will see results in myself. That is the correct expectation. But if I go to the gym and do exercise, and then think that I am going to find a star to marry, or that I will swim across the Amazon, that is not a realistic expectation. So in many systems, including the heartfulness system, you will come across people who say that thanks to the meditation system, or the teacher, or their blessings, “my child became a valedictorian” or similar things. I cringe when I hear that. I cringe when I hear that, because we also know that tragedies happen. In any association or group of people. Things we don’t like happen. Right? If we don’t take these things as milestones in our journey, then we have a wrong understanding of life.
Let’s think about the day. The day starts cool, it gets hot, then it becomes cool again. It starts dark, it becomes light and it gets dark again. But if we don’t accept the seasonality of a day, seasonality of life, the ups and downs, we have a wrong understanding of life, a wrong understanding of the systems that we follow to expand our consciousness. So, I don’t know which question I have answered right now, but it’s very important that we don’t have dogmatic, religious overtones to our expectations from a meditation system. In some way, as our consciousness expands we shoot ourselves in the foot less often, and that is a tangible benefit. As our consciousness expands we develop a 360 degree–vision – a wider view of life in its wholeness. This makes us less volatile and reactive and calmer and better responsive. And this alone will make for growth, progress, happiness and joy in life.
S: I can see how what you just said also translates in how we raise our kids or however we live our lives, whatever practices we have and our expectations in what we want our children to do.
V: It’s like saying that if you go to temple, or a church, or a synagogue, you are a better person. But if you make that statement to the children, and they take it seriously, they will either look at others who are not doing that as bad, or they will look at parents and say, “Hey, it doesn’t work.” So it’s a problem.
S: Switching gears a bit, again: Being that you are in finance, what are three things you would tell a child, that could help a child be financially aware, or money aware. For instance, I wasn’t told anything about money. I was given a piggy bank but didn’t know about managing money.
V: Sure. Money is a means of exchange. Exchange things. Sometimes time is measured in money, and the value of products and services is measured in money. So a child needs to know that the things that they use cost money, and that to make money, one has to put in energy. If they waste things, they waste money, and they waste energy. And suppose you say that if the parents go out and put in the energy to make the money to bring in the things that they enjoy, then if they waste that money, they are wasting their parents’ energy. Then you can say that if you don’t waste, the parent can save that energy, spend that energy with the child, going out for a football game, or you know, going out to a movie, or otherwise spend time together. This is how some level of appreciation of what the parents do is inculcated in them that will, in turn, help them when they grow up. The child can tell the parents to spend more time with them and make less money for both require energy to be spent! Energy spent with the children is the greatest investment parents can make. So automatically everything gets balanced with that perspective. So saying money is energy. Save money, save energy. Spend it wisely where it is needed.
S: If you could tell your younger self, anything, what would it be?
V: I don’t know. I am quite content today as I am where I am. But if I were to go back and tell myself anything, I’d say “just think twice before doing anything”. It’s not that I have wasted a lot of time doing this, that, or the other, but I think that would be a general statement that I could make to myself. I could have avoided a few mistakes, and I could have definitely saved time, money, and energy, and that could have been put for my own personal growth, my family’s happiness as well. So that’s what I would tell myself. Think twice before doing anything. Not to procrastinate, but to pause; have a reasonable awareness of the decision that we are making. After doing the best, we accept what comes afterward.
End of Interview.
This is a post for World Moms Network by Sophi at ThinkSayBe. Photo used with permission from Victor Kannan.
My 20 year old daughter and I have been having some very interesting conversations lately. The latest is what prompted me to share this with you.
I believe that all of us have things on our “To Do” Lists that somehow never get done. We feel badly about not getting around to them, but we console ourselves with the “I don’t have time to do it” excuse. We might even believe that there aren’t enough hours in the day to get everything done, but the truth is that we make time to do what really matters to us.
It’s actually a relief to admit to yourself the real reason for not doing something. It might be fear of failure, or simply the fact that we haven’t yet reached the level where the discomfort of not doing it is greater than the relief / happiness / sense of accomplishment etc. that getting it done would give us. Of course this is almost always something that happens subconsciously. It’s only when you take a step back and objectively look at how you have spent your time until now, that you realise what’s truly important to you, and / or what’s holding you back.
Now I could argue that what I do at the office Monday to Friday is not something that I necessarily want to do, or ever aspired to be doing, however bringing the paycheck home is a priority (because we couldn’t afford to pay for my chronic medication, send our daughter to College, live in the house and neighbourhood we do, etc.) if it wasn’t for the money I contribute to our household every month. Moms of babies, still in the blur of sleepless nights, feedings and nappy changes could argue that they would rather be doing something else, but it’s not really true, because the well-being of our children trumps everything else (at least for most moms)!
So why do we do the things we do? It’s all about the “payoff.”
As much as we don’t like admitting it, humans are self-centered. This is a simple fact. It doesn’t mean that we’re necessarily selfish or egotistical, merely that we (again, usually subconsciously) don’t do anything unless there’s some kind of benefit for us in doing it. For example, I have chosen a charity that does amazing work with special needs children in my neighborhood, and I have volunteered to be their Fundraising Co-ordinator. The “payoff” is simply “feeling good” about doing something to help further a cause close to my heart. I have started a “secret” Facebook page called Living with an Invisible Illness (for everyone who is living with any kind of chronic condition). The payoff? It’s an online support group that helps me as much as it helps the other members.
I’m pretty sure that, if you really think about it, you will find your “payoff” for even the most altruistic things that you do.
Is there anything that you feel you “should” do, but never get around to? Can you identify the real reason for not doing it?
This is an original post for World Moms Blog by Mama Simona from Cape Town, South Africa.