by Mirjam | Aug 19, 2021 | Change, Europe, Life, Life Balance, Life Lesson, Mental Health, Netherlands, Uncategorized
Sitting with my feelings
I consider myself a highly sensitive person.
Some might even call me too sensitive. I cry easily when I watch movies and get teary eyed when something moves me. If you would have asked me, I would have said, that I was totally in touch with my feelings
But it took a pandemic to realize that I wasn’t really processing my feelings: I was simply DEALING with them.
Oh, I was GOOD at dealing with my feelings.
I stomped around the house when I was angry, ranted about my grievances, had heart to heart talks ‘at’ my husband and retreated in my bedroom when I was feeling really sad.
All of that for a brief moment, than I pulled myself up by the bootstraps and it was business as usual.
Because I was REALLY GOOD at dealing with my feelings, getting over ‘it’ and wiping my single tear away.
There was a lot tugging at those bootstraps, as I occasionally shoved a bag of chips down my throat before breakfast or decided to kill all my extra time, by binging Netflix series. Sometimes I felt an awkward lump in my throat or a heaviness in my step, but I just kept on stepping until I was, once again, OVER IT.
I was doing GREAT.
The pandemic gave me a new perspective on myself. My rollercoaster of a life came to a halt. I was in between jobs and stuck in a house with my family. And it was quiet. No job appointments, no social gatherings, no family outings. I had all the time in the world time to take care of myself.
In the absence of all those demanding voices, I became aware of my own silent cry.
“You know that bad experience you had? You haven’t really processed that, you have just moved on. You’re still full of anger, frustration and grief and you are carrying it all around in your body. You smile but the corners of your mouth are getting heavy, like those bootstraps you keep pulling on.”
I started to listen to what my feelings were trying to tell me. I allowed sadness, discomfort and anger to show their faces.
Now, it’s becoming okay to sit in the discomfort of negative feelings. I’m allowing them to exist.
I sit with my feelings, I process, I heal and then, when it’s time: I move on.
Let’s be real with each other: what are your healthy and/or unhealthy ways to deal with negative feelings? I would love to hear about it!
This is an original post to World Moms Network by Mirjam Rose of the Netherlands.
Photo credit to Sophie Burden. This photo was actually taken on a walking tour of Delft, Netherlands when World Moms, Mirjam Rose and Jennifer Burden, met with their children in 2018!
Mirjam was born in warm, sunny Surinam, but raised in the cold, rainy Netherlands.
She´s the mom of three rambunctious beauties and has been married for over two decades to the love of her life.
Every day she´s challenged by combining the best and worst of two cultures at home.
She used to be an elementary school teacher but is now a stay at home Mom. In her free time she loves to pick up her photo camera.
Mirjam has had a life long battle with depression and is not afraid to talk about it.
She enjoys being a blogger, an amateur photographer, and loves being creative in many ways.
But most of all she loves live and laughter, even though sometimes she is the joke herself.
You can find Mirjam (sporadically) at her blog Apples and Roses where she blogs about her battle with depression and finding beauty in the simplest of things. You can also find Mirjam on Twitter and Instagram.
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by Kirsten Doyle (Canada) | Sep 12, 2018 | Activist, Canada, Change, Education, Elections, North America, Politics, World Parenting
It seems that there is no place on earth that is immune to bigotry. Not even Canada, which has been regarded by many as one of the world’s last bastions of sanity. After a campaign that was eerily similar to the Trump-vs-Hillary battle, Ontario elected as its Premier a man who is eerily similar to Trump.
Since this provincial government took office about a month ago, the following has happened:
* The cap-and-trade program, meant to benefit the environment and combat climate change, has been scrapped.
*$100M dollars that had been budgeted for school repairs has been taken away. The school repair backlog in Ontario currently sits at about $15B.
* A basic income pilot program, which was enabling low-income people to do things like put a roof over their head and food on their table, has been canceled.
* Prescription drug coverage for people under the age of 21 has been removed.
* A budgeted increase in funding for people with disabilities has been cut in half.
* Money that had been slated for mental health supports has been taken away.
* With spectacular disregard for democracy, the Premier has decided to slash the size of Toronto City Council in the middle of a municipal election campaign.
* An updated health and physical education curriculum has been repealed. The sex ed component of this curriculum was teaching kids about consent, bodily autonomy, online and physical safety, and respect for members of the LGBT community.
The education system is in for a rough few years. A lot is going to change in the school boards. Funding is going to be taken away or redistributed. Curriculums are going to be replaced with older, outdated versions that are not relevant to today’s world. Teaching conditions are going to become more challenging, and students are going to emerge from high school without all of the tools they need to cope with the big bad world.
The time for me to sit back and complain about the government is over. I have decided that I need to be proactive in advocating for kids – not only my own kids, but all of the kids in my community. And so I have thrown my name into the hat for the role of school board trustee. If I am elected, I will be throwing all of my energy into ensuring that during this political upheaval in our province, the voices of the kids are not drowned out. I will do whatever it takes to ensure the wellbeing of students in my neighbourhood. I will join committees, go to meetings, propose new policies and defend our kids against attacks on their education.
Of course, I first have to convince voters that I am a better person for the job than the eight people I’m running against. Knocking on doors and talking to complete strangers is not my idea of a fun time. But if it gets me into a position where I can make a difference, it’ll be worth it.
Have you ever run for an elected office? What is the education system like where you are?
This is an original post for World Moms Network by Kirsten Doyle of Toronto, Canada. To follow Kirsten on the campaign trail, visit www.votekirstendoyle.ca, or follow her on Twitter @kirstendoyle_to, or Instagram @votekirstendoyle.
Photo credit: Peter Gabany
Kirsten Doyle was born in South Africa. After completing university, she drifted for a while and finally washed up in Canada in 2000. She is Mom to two boys who have reached the stage of eating everything in sight (but still remaining skinny).
Kirsten was a computer programmer for a while before migrating into I.T. project management. Eventually she tossed in the corporate life entirely in order to be a self-employed writer and editor. She is now living her best life writing about mental health and addictions, and posting videos to two YouTube channels.
When Kirsten is not wrestling with her kids or writing up a storm, she can be seen on Toronto's streets putting many miles onto her running shoes. Every year, she runs a half-marathon to benefit children with autism, inspired by her older son who lives life on the autism spectrum.
Final piece of information: Kirsten is lucky enough to be married to the funniest guy in the world.
Connect with her on Facebook, Twitter and Instagram.
Be sure to check out her YouTube channels at My Gen X Life and Word Salad With Coffee!
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by ThinkSayBe | Mar 30, 2018 | 2018, Activist, Africa, Awareness, Change, Culture, Education, Girls, Interviews, Life Balance, Love, Motherhood, Social Good, Tanzania, ThinkSayBe, Womanhood, World Interviews, World Moms Blog, World Parenting, Youth, Youth Programs
Happy Women’s Month!
You may have read some of this phenomenal woman’s posts right here on World Moms Network. One of our own contributors, Nancy Sumari, has agreed to be interviewed for my Phenomenal Women Series, and it comes right on time as we keep celebrating Women’s History Month and women’s excellence (something, I believe, we should do every month)
#WorldMom, Nancy Sumari
Interview:
Sophia Neghesti-Johnson: So, Nancy, tell us a little bit about your self. Where are you from, do you have any siblings, and anything else you might want to add about your foundation’s details; so to speak.
Nancy Sumari: I come from a beautiful family of Arusha, Tanzania; one of the most beautiful cities of the world. I have 5 siblings – two boys and three girls. We grew up on a small farm house in Mererani, the world’s only known source of Tanzanite gem! It was filled with adventure, animals, and mischief and I loved it! My parents are both hard working middle class folks. My dad is a geologist naturally, coming from Mererani, while my mom loves to cook and runs her own catering business.
S: That sounds like a fun childhood! I know, you wear a few hats, and it seems there is much more to you than meets the eye. What are your favorite hats and why? (I’m referring to business, modeling, etc)
N: Hahaha I was about to say Berets… hahahahaha! (*I love Nancy’s sense of humor!*) I enjoy my family a lot, I am highly fueled by the work we do through our family foundation that promotes literature and technology through children and youth, I enjoy teaching, very much, and more importantly working with the dynamic team of content creators at Bongo5. As you can tell I enjoy service to children and youth because I also have been afforded chances and opportunities that have allowed me the chance to be the best of who I can be. I believe paying it forward is standard procedure for me and I enjoy it so much.
S: You were Miss Tanzania in 2005. How was it to be in such a pageant that year, in Tanzania? Was it much different than late 90s, much different from now?
Nancy Sumari, Miss World Africa, Miss Tanzania, 2005
N: I think it’s a lot different now because pageants are more frowned upon and viewed more as working against the women empowerment movement. In the 90s I think it had more flare and glam and overtime, especially here in TZ (Tanzania), it has not changed with the times and therefore lost a lot of momentum. We however have fresh leadership now and hope that with that we will get a fresh approach to pageantry altogether.
S: What has been your view of the business world, both locally and globally, as a woman and/or an African woman?
N: I try to focus on excellence and what I bring to the table in terms of my business-offering and my work ethics. Of course challenges are ever present in terms of stereotypes against women, challenges of equality and equal terms of pay etc. but I strongly trust and believe in excellence propelling one beyond the walls that man creates. I therefore focus on giving excellence and allowing that to fly open all doors of opportunity.
S: That is definitely a progressive way of thinking! A few years ago you published a children’s book, Nyota Yako, which was such a pleasure to read and own. What inspired you to write this book in particular?
N: I was uncomfortable to not have enough local content tailored to children on bookshelves in Tanzania. We didn’t have enough stories that honored our history and allowed these stories of our culture, color, vibrancy and awesomeness be told to children. I felt it was time to reach out to young girls and boys with stories of their mothers, grandmothers, aunts and women they know of, (or don’t know of,) but are from their communities, to awaken and inspire, and challenge them to rise above and reach their highest potential.
S: Now, you and your husband are both quite active in the community in one way or another. How do you balance marriage, parenthood, the many other responsibilities, and working together in the community?
Nancy Sumari’s community, where she works for children’s education
N: I think we treat it as a way that we continue to bond and spend time together doing things that we are passionate about and drive us. We don’t always agree but we definitely count our blessings to be able to run projects together that we care about and bring impact. We involve our kids also in the work we do, so it also is very fulfilling to have causes we share as a family and work towards together.
S: If you could streamline the top three things you deem necessary in a successful relationship, what would they be?
N:
1. Unconditional Love
2. Friendship
3. Trust
S: Let’s switch gears a bit. As you have had the chance to travel, tell us, what has been the most pleasantly surprising thing you have experienced?
N: I am constantly in awe of the rich history of the cultures and peoples of different nations and the great effort and steps taken to preserve their history. I am captivated by stories and I think it I may take up anthropology at some point in life. I love traveling in Africa, Europe and Asia. There are many parts of the world I am yet to visit, but I certainly keep a rather long bucket list. I recently returned from Amsterdam which was really beautiful. I rode a bike down a highway and had way too many saucijenbroodjes, patates and poffertjes. It was surreal!
S: Hahaha! They are pretty tasty! With the varied experiences you have, what have you learned about your self?
N: That I am an old soul. I thrive through old stories, cultures, diving into the past with hope that it may inform and build up on my present.
S: If there was anything you could tell young African girls, what top three things would you tell them?
N:
1. Bloom where you have been planted – We don’t have the choice of our beginnings, but if we take charge of our narratives and focus on excellence of self and others, we bloom and consequently others do so too.
2. Trust in your journey – With the rise of social media, we often are enslaved with other people’s lives, their achievements, way of doing things, and often fall victim to questioning oneself. You are unique and so is your journey. Be the best, you can be, and let God do the rest.
3. Serve – in whatever capacity you are, we should all be able to give back. It is good for your soul and good for the world! Do everything in service.
S: The last question I have for you is this: if you could tell your younger self anything, what would you say?
N: Relax and stop worrying so much. Move with the flow of life and not against it. Pay attention, Show up and Show out and enjoy the surprises that await along your path!
~~End of Interview~~
Thank you once again, Miss Sumari, for allowing us in your world.
To the reader: If you’d like to see more of what Nancy Sumari does through The Neghesti-Sumari Foundation, Bongo5, JengaHub, and other exciting things, please click on the links below.
The Neghesti-Sumari Foundation
Bongo5
Nancy’s Instagram
Jenga Hub’s Instagram
Jenga Hub on Facebook
Photos credits to Nancy Sumari
I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!
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by Kirsten Doyle (Canada) | Oct 6, 2017 | Canada, Change, Crime, Gun Violence, Humanity, North America, The Americas, Tragedy, World Motherhood
When I first came to Canada just over seventeen years ago, I was struck by the fact that every murder in Toronto made front page news. Every single one. When I heard that 2000, the year of my arrival, had seen 81 homicides in the Greater Toronto Area, I was slightly stunned.
81 homicides in Canada’s biggest metropolitan area, and less than 600 in the whole of Canada? What, in just one year? It just didn’t seem real.
To put things into perspective, I came to Canada from South Africa, which at the time was experiencing roughly fifty reported murders every day. Only the most sensational murders, such as the violent demise of South Africa’s former first lady Marike de Klerk, made national news. The rest got a three-line mention on the inside pages of the local community newspaper.
The realization that I had become desensitized to tragedy was one of the most sobering moments of my life. I felt that in losing my ability to mourn the loss of human life, I was losing a key part of my humanity.
I fear that this kind of desensitization is happening en masse in North America, specifically in the United States. We are becoming so accustomed to hearing about mass shootings that we are no longer surprised by them. What’s worse is that we actually expect them to happen. They have become an inevitable part of life in the United States.
American children are growing up in a world in which gun violence is “normal”. Their parents are becoming increasingly resigned to the fact that since gun laws are unlikely to change in any meaningful way, this is just going to keep happening.
In the wake of the Las Vegas mass shooting that killed 59 and wounded hundreds more, I am seeing some depressingly world-weary sentiments on my social media feeds.
“If nothing changed after Sandy Hook, why would we expect it to change now?”
“The right to guns is more important to lawmakers than the right to life.”
“It’s going to happen again before long.”
And the one that really breaks my heart:
“We just have to accept it.”
It seems that Americans fall into two very general camps. There are those who are spending their time trying to convince everyone else that, in spite of overwhelming evidence and common sense, guns are not really a problem. And there are those who desperately want things to change for the better, but are losing hope that this will ever happen.
The danger is that once that resignation sets in, desensitization is likely to follow. If you don’t think anything is going to change, you start to accept the status quo, and you lose the ability to be shocked by mass shootings.
My American friends, I say this to you with love. Keep the faith. Don’t lose hope, and do whatever you can to bring about the change that is so desperately needed. Educate yourself about the gun laws in your state and lobby your government representatives to change what isn’t working. Above all, use the power of your vote at every possible opportunity.
Don’t allow yourselves to get used to tragedy. Nothing will change unless we continue to feel the shock, the outrage, the sadness. We can avoid desensitization by thinking of the lost lives, the parents who have lost children, and the children who have lost parents, brothers, sisters and friends.
Shed some tears, feel the sadness, mourn for the victims of mass shootings. And for them and their loved ones, keep fighting for change, and keep believing that change is possible.
https://www.facebook.com/uniladmag/videos/3295136823842687/
This is an original post to World Moms Network by Kirsten Doyle of Ontario, Canada. Photo credit: Steve Snodgrass. This picture has a creative commons attribution license.
Kirsten Doyle was born in South Africa. After completing university, she drifted for a while and finally washed up in Canada in 2000. She is Mom to two boys who have reached the stage of eating everything in sight (but still remaining skinny).
Kirsten was a computer programmer for a while before migrating into I.T. project management. Eventually she tossed in the corporate life entirely in order to be a self-employed writer and editor. She is now living her best life writing about mental health and addictions, and posting videos to two YouTube channels.
When Kirsten is not wrestling with her kids or writing up a storm, she can be seen on Toronto's streets putting many miles onto her running shoes. Every year, she runs a half-marathon to benefit children with autism, inspired by her older son who lives life on the autism spectrum.
Final piece of information: Kirsten is lucky enough to be married to the funniest guy in the world.
Connect with her on Facebook, Twitter and Instagram.
Be sure to check out her YouTube channels at My Gen X Life and Word Salad With Coffee!
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Follow Me:
by Adwoa Gyimah | Sep 25, 2017 | 2017, Africa and Middle East, Awareness, Change, Child Care, Ghana, Health, Middle East, Motherhood
I love being a mother and I’m forever grateful for my children. It has not always been so smooth through pregnancy, childbirth, and nurturing but I’m constantly learning, praying and evolving as I navigate through this journey of motherhood. We have been blessed with two gorgeous boys who are to me everything that I could have asked or wished for. They are sweet in their own right and sometimes can be thorns in each other’s flesh (sibling rivalry). I don’t dare say I know much about that as I am an only child so did not have to fight over toys with any sibling. Nonetheless I get to watch the love and bond that both boys share which is beyond every little fight that exist between the two.
Raising boys has its own challenges but I guess the same can be said about girls too (any help from mums with girls?) This should be another topic for discussion sometime later. Often times I get friends asking me how I manage with two boys? I don’t always have an answer but rather say to them; do I need a formula to manage boys? I believe every child is an individual with unique strengths that need to be nurtured by parents and not go by society’s norms to raising boys or girls in a certain way. Every child is created different and no two children are the same even twins. I am not a perfect parent but I pray and strive to be the best mother to our children.
This topic of motherhood and experiences came up during a discussion with a group of mum friends at one of the children’s parties we had attended. As usual we sat around and chatted over finger foods and tried to catch up on what we had been up to. A mum who was still nursing her then 4-month old baby told us about her birthing experience since she was a first time mum and wanted to hear from some of us who had been there before. You sometimes feel you have a lot of experience after a second or a third child and can give the most advice to new mums. This was her question to us: ‘so how was it like during the birth of your first child? Were you so nervous or scared? My answer to her was simple; I was just SCARED! (more…)
by Tara Bergman (USA) | Sep 22, 2017 | Change, Friendships, Life, North America, School, Tara B., The Americas, USA, World Motherhood, World Parenting
My oldest child just started middle school, which in the United States generally means sixth through eighth grade, or the years between elementary school and high school. Middle school has a tough reputation. It’s a time of huge change in every way possible. Kids go from being in one classroom pretty much all day to moving from class to class and managing multiple teachers’ expectations. They are also surrounded by many new faces from several different elementary schools that are blending together for the first time. Students are in every different phase of personal, physical, and emotional development. It’s the wild west of adolescence.
There’s lots to absorb and get used to, and the first week for my son encompassed a little bit of all of it – the good, the bad, the ugly. At one point he said to me, “No matter what you do, middle school happens to you .”
In the process of watching and listening to my son’s experiences, it’s hard not to go back to those days in my head. Each up and down that he experiences reminds me of something from my past. He will even ask sometimes if a particular situation ever happened to me, and of course, I always have a story to share. And as we swap stories, those old feelings come roaring back to the surface.
As parents, we want to spare our children the harsh moments we experienced and exalt them into the glorious ones, but life doesn’t work that way.
One evening, I was attempting to encourage my son to try getting to know his new classmates even if it feels awkward, and I asked my husband for backup. I couldn’t help overhearing their conversation. My husband was talking about when he went to college. It was a huge school in a new city, and he didn’t know anyone. He decided to go to a freshmen welcome party at a different dorm. Looking around, he noticed a guy wearing a concert t-shirt for a band he also liked. My husband decided to go up to the guy and comment on the shirt to start a conversation. The two got to talking, and they decided to hang out. T-shirt guy took my husband to his dorm to meet some friends. One of those friends was me. We became pals, a year later we started dating, and the rest is history. We went to a huge school, lived nowhere near each other, and studied completely different things. Looking back, if my husband hadn’t created an opportunity over a t-shirt, we easily could have never met.
I like to think that this talk gave my son some perspective. It sure gave me some. As much as I don’t like seeing my kids uncomfortable or struggling, it’s so central to growing up. Learning to be comfortable in your own skin through trial and error is essential. It’s not just that middle school happens to you. Life happens to you, and it’s up to each us to face it on our own two feet.
I am glad to say middle school isn’t all bad, and my son is opening up a little more all the time. In fact, by sharing about himself, he learned that he had common ground with someone he had previously had difficulties with. I don’t believe that things will be rosy all the time or that every new face will become a friend, but at least one can always start again. It just takes walking up to someone and saying “hello.”
How do your children cope with new places and people? Has a simple “hello” ever changed your life?
This is an original post for World Moms Network by Tara B. of the United States. Photo credit: University of Michigan School for Environment and Sustainability. This picture has a creative commons attribution license.
Tara is a native Pennsylvanian who moved to the Seattle area in 1998 (sight unseen) with her husband to start their grand life adventure together. Despite the difficult fact that their family is a plane ride away, the couple fell in love with the Pacific Northwest and have put down roots. They have 2 super charged little boys and recently moved out of the Seattle suburbs further east into the country, trading in a Starbucks on every corner for coyotes in the backyard. Tara loves the outdoors (hiking, biking, camping). And, when her family isn't out in nature, they are hunkered down at home with friends, sharing a meal, playing games, and generally having fun. She loves being a stay-at-home mom and sharing her experiences on World Moms Network!
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