by Ms. V. (South Korea) | Oct 28, 2016 | Change, Elections, Politics, World Voice
The election of the next President of the United States is drawing near with just two weeks to go. Many Americans (and I suspect many non-Americans as well) have been counting down the days to the end of what has been a brutal campaign. Like many parents I’ve struggled with just how, exactly, to talk to my kids about this election.
Earlier this year, I started to see articles popping up about how to talk to children about Donald Trump, specifically. But I wonder, too, about how to talk to children about the extraordinary thing they are witnessing in this election cycle: the breakdown of mutual agreements – spoken and unspoken – about how political discourse happens in an open and free democracy with peaceful transitions of power.
To be sure, American politics have always been contentious. Heated debates and party divisions are not new. What feels new to me, though, is the unwillingness on all sides to truly listen with a willingness to be changed by what we hear.
It is this type of listening that I try to model and teach my children. It is this type of listening that helps me to experience being seen and understood. And I think it is this type of listening that can and will ultimately create healing if we are willing to step into it.
Listening is one of my greatest challenges as a parent. In the hustle of day-to-day life – school, work, meals, nap, laundry, dishes – I can sometimes become so focused on what needs to happen (according to me) that I don’t always stop and listen with a willingness to be changed when my kids try to express something to me. I might stop and look at them and pay attention as they speak. I may even silently congratulate myself for being so patient.
But if I’m just trying to make them feel heard rather than actually listening and taking in what they are saying, willing to adjust course based on what they express, am I really modeling how I hope they will show up in the world?
As adults, whether we mean to or not, we are constantly setting an example for the children of the world. They see and pay attention and learn from us, for better or for worse. It is for this reason that conversations about Donald Trump are essential. And it is also for this reason that I think we would all do well to consider whether we are confusing polite waiting for true listening. Are we sitting quietly while our fellow citizens express their frustrations and fears, congratulating ourselves on being so cool-headed, while we simply wait for them to finish so we can respond with whatever preloaded retort applies? Or are we truly listening with a willingness to be changed, to consider the other side, and to wonder, together, how we can address and ensure our common well-being?
How open are you to changing your position after listening to someone’s point of view? Has this ever happened to you?
This is an original post to World Moms Network by Ms. V of South Korea. Photo credit: Jay Phagan. This picture has a creative commons attribution license.
Ms. V returned from a 3-year stint in Seoul, South Korea and is now living in the US in the beautiful Pacific Northwest with her partner, their two kids, three ferocious felines, and a dog named Avon Barksdale. She grew up all over the US, mostly along the east coast, but lived in New York City longer than anywhere else, so considers NYC “home.” Her love of travel has taken her all over the world and to all but four of the 50 states.
Ms. V is contemplative and sacred activist, exploring the intersection of yoga, new monasticism, feminism and social change. She is the co-director and co-founder of Samdhana-Karana Yoga: A Healing Arts Center, a non-profit yoga studio and the spiritual director for Hab Community. While not marveling at her beautiful children, she enjoys reading, cooking, and has dreams of one day sleeping again.
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by Cindy Levin | Oct 18, 2016 | 2016, Education, Global Goals, Government, Poverty, S. Korea, Social Good, Travel, UN, United Nations, Vacationing, World Voice
On a summer trip with our American martial arts school, my daughter and I were able to visit a very special place in South Korea. Haedong Yonggungsa Temple is a beautiful seaside Buddhist temple on the coast of the northeastern portion of the city of Busan.
Most Korean temples are located in the mountains, but this place was striking because of the way it was placed with its dragon and lion statues turned toward a seemingly infinite sea. Imagine meditating in the open air, facing into the sunrise with the vastness of the ocean before you, and the calming sound of waves surrounding you!
As we wound our way up and down stone steps, I was curious to see many small figurines of children crowding the ledges in the surrounding rocks. At first they looked like toys, but there were too many to be random. Our instructor explained that parents left them as tokens of prayer for their children to do well in school. There were even some stuck up on a statue of a dragon leaving me to think, “How in the world did a mom or dad climb way up there?” We also found more permanent statues labeled, “Statue of Buddha for Academic Achievement.”
It was touching to see obvious evidence of parental care in a place dating back to 1376 AD during the Goryeo dynasty. Seeing something so near to my heart as a desire for good education displayed prominently affirmed my belief that – no matter where we live – we want to give our children every chance to live the best lives they can.
As a RESULTS volunteer who advocates against global poverty, I’ve learned the statistics behind what every parent already knows: more school means more opportunity. For each year of school completed, an child’s future wages increase an average of 10 percent. The is even greater for girls. On average, for a girl in a poor country, each additional year of education beyond fourth grade will lead to 20 percent higher wages. On a country level, education is a prerequisite for short- and long-term economic growth. No country has achieved continuous and rapid economic growth without at least 40 percent of adults being able to read and write.
Sadly, 59 million children worldwide don’t have access to school today and even among those children who do make it into a classroom, a staggering global total of 250 million kids – nearly 40 percent of the world’s children of primary school age – can’t read a single sentence. Quality primary education isn’t the only challenge. Sixty-five million adolescents are currently out of secondary school, and over 80 percent of children in sub-Saharan Africa lack access to preschool.
I’m proud that the U.S. has long been a leader in supporting developing countries as they work to educate their children. But more must be done to increase the effectiveness and impact of this work. For my part, I am asking my U.S. senators to support the Education for All Act (S. 3256). A well-resourced strategy coupled with increased transparency and accountability is needed now to ensure the U.S. government effectively contributes to realizing quality education for children around the world.
I encourage every World Moms Blog reader who lives in the U.S. to also reach out to his or her own senators in support of the Education for All Act. For readers in other countries, find out what your government is doing to promote global education. After all, the United Nation’s Global Goal #4 is to “ensure inclusive and equitable quality education and promote lifelong learning opportunities for all.”
This is an original post written for World moms Blog by Cindy Levin.
Cynthia Changyit Levin is a mother, advocate, speaker, and author of the upcoming book “From Changing Diapers to Changing the World: Why Moms Make Great Advocates and How to Get Started.” A rare breed of non-partisan activist who works across a variety of issues, she coaches volunteers of all ages to build productive relationships with members of Congress. She advocated side-by-side with her two children from their toddler to teen years and crafted a new approach to advocacy based upon her strengths as a mother. Cynthia’s writing and work have appeared in The New York Times, The Financial Times, the Washington Post, and many other national and regional publications. She received the 2021 Cameron Duncan Media Award from RESULTS Educational Fund for her citizen journalism on poverty issues. When she’s not changing the world, Cynthia is usually curled up reading sci-fi/fantasy novels or comic books in which someone else is saving the world.
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by ThinkSayBe | Oct 4, 2016 | Awareness, Being Thankful, Culture, Gifts, Gratefulness, Happiness, Health, Heartfulness, Inspirational, Me-Time, Meditation, Nature, Parenting, Peace, ThinkSayBe, World Voice
I ask my one year old son: “Who is Wesley?” His eyes brighten up as he remembers this question, and he happily and proudly answers “I”. He seems happy and proud because he knows our reaction to his showings of intelligence; not because he really understands that he is … himself.
That seems to be the question that many of us have, isn’t it? Who am I? What am I doing here? What am I doing in life?
Through the years, my life has made for a very interesting journey. I have learned, unlearned, thought that I unlearned, and have forgotten some things I thought were really important aspects of the type of life I wanted for myself, and my family. I have survived and I have lived, and I continue to be amazed at how much there is to understand about our experience in this physical realm. During my formative years I was raised within a religious structure, and I won’t name it only because I don’t want to provide a filter with which to read this article. Also, my ideas are just that: mine, and not a representation of any religion or belief system.
After conversations with people young and old, from here and there, and after experiencing energies that I couldn’t really explain within the context of religion, I have slowly come to believe in God a little differently. Maybe I should say it’s very differently because now I consider the possibility of God being she, and not he; or God being ____ and not anything we even understand. And that is way different than the solidified He that we often use in our speech.
On this part of my journey, which I should say started in 2009, I have become more aware of myself as a part of the universe. This has manifested most dramatically in my painting, and the connected-ness I feel whenever I let myself tune in to all that surrounds me.
If you have the opportunity to watch the movie, The Last Mimzy, I suggest that you do if for nothing else, just to see one scene: A little girl puts her hand in this space that is controlled by a force that is from out of this world *(literally). When she does this, her hand separates into millions of particles. It is absolutely beautiful and astonishing. When I saw this it made me think of a thought I once had. That scene was exactly what I was thinking – that creation exists as star matter gathered in different ways, to have different functions, but we (as in everything that exists) are all the same thing. Seeing that movie put into visual what I had in my mind.
So, where am I going with this? It is this – since 2009 I have allowed myself to be curious about life and creation, and to find the connection among God-based answers, soul-based answers, mind (consciousness)-based answers, and scientific answers. By doing so I have been able to experience the world differently. Some things have made me wonder if I am making things up. Could I have felt the presence of ancestors watching my husband and I when we were only friends? Could I have felt that good an energy when I put finger to canvas and painted an abstract, but soulful picture? Could I have dreamed of a place I had never visited, but upon describing it to a friend I hadn’t seen in 15 years and whom I just reconnected with a few months prior to the dream, she would finish describing the place of which I dreamed, and knew exactly where it was? Could I have climbed a mountain successfully by talking to all the elements, acknowledging their power along that of the mountain, and asking them to let me experience a safe climb? Was it coincidence that the climb was as peaceful and safe as it was?
I have had so many experiences that if you don’t believe in universal inter-connectivity, then it will just sound like craziness.
In 2009 I was not meditating. I thought about starting doing so for years, but never have. Now that I have started I understand it is not something I should force, and am content with the fact that I never did force it; it must have not been a part of my journey at that time. I started meditating only a few months ago and it has improved my life considerably.
Early this year I considered taking anti-depressants. It had been a battle to even acknowledge that I might actually need help chemically, and that went along with battling whatever the things were that I felt so badly about. I won’t go into details, but I will say that my children are awesome. They are being children perfectly. My husband is my friend, my love, my silent rock and I love him to the ends of the multiverse (forget the moon & back. I’m just loving him beyond infinity). So it wasn’t about any of that. It was that I would start feeling down and would start spiraling. I would watch the spiral and knew I didn’t want to go down in it, but it was so hard to stay out of it. I would watch canvas and paint. I’d just pass it sometimes like it wasn’t there. I’d look at my camera and not want to take photos. I’d not want to write any poetry, and would make myself focus on the many blessings, so I could write a blog post or two. However, making myself see these blessings, and actually acknowledging them are two different things, to me.
I noticed that when I meditated more and more, that more and more I would feel better.
I would believe that I could be a part of the art community. Why not? Why not I? Who was I anyways? Wasn’t I someone whose work could be displayed somewhere?
Meditation helped me (here comes a cliché) get centered. Cliché or not, it is absolutely true.
I decided to meditate instead of the anti-depressants and I have done so since February.
I don’t always feel great, and don’t expect that that is how it works. I think we learn from feeling down and from being jubilant. I do, however, see the difference in myself, and hear it in what my children say about how they feel about mommy (completely out of the blue “I love my mommy” “My mommy is nice” statements to random people).
Meditation inspires me to be happily alive. Not only does it inspire my creativity by unlocking … artist’s block (like writer’s block), but it also helps me so that I am not taken by life’s little trials.
I see it this way: small trials can be ignored, but sometimes this is done in a way that is like unto filling an hourglass with grains of sand. Each grain is a small trial. Then, before you know it, the hourglass has passed the last grain and you can’t take it anymore… you react, upset about too many things to remember, but you didn’t truly processed them so they piled up and filled you up in a negative way. Through meditation, I feel like I am learning to really regard small trials as just that. There is still an hourglass, as habits are hard to break, but it isn’t getting as many grains of sand in it.
I will share that since beginning meditation I have exhibited my photography at a local event once; I have painted new pieces and exhibited them in two cities in a neighboring State; I am working on a two-country anthropology project to bring children closer to one another, and it will exhibit in the next few months at a local museum or gallery; and I will participate in a really funky (good) art exhibit that fills a tunnel up with colorful chalk designs.
To say that I am feeling better and better about myself is an understatement. I sincerely believe that meditation is helping me tap into my subconscious and bring out my potential so that it can transform from potential, to actualized and tangible reality.
The last thing I would like to say to you, is that if you do decide to give meditation a try, to keep a journal about your experiences. Do this faithfully. When you look back at your journal in six months, or one year or more, I think you will be surprised by your journey. A journal will solidify the fact that you have made your life better by forming the habit of meditation and making it an integral part of your lifestyle.
This Friday, October 7th, at 9:30 AM EST, join me by registering here for a chat and a Heartfulness Relaxation and Meditation session, as part of the GLOW webinar series.
If you have questions for me, send them to glow@heartfulness.org. Judith and Purnima, our very own in-house #Heartfulness Trainers are hosting me for this webinar, and I shall be chatting with them, and with you.
Keynote Speaker, #WorldMom Sophia
Sophia Neghesti-Johnson is a photographer, painter, and a pencil artist. She is a children’s book writer with her main focus being educating the reader on the tribes of Tanzania. Sophia uses her photography to fund girls’ education, and is currently pursuing her higher education goals as well. Sophia is mother to three children. She has an amazing & astute teenage girl, a clever &sassy three year old girl, and a sweet & musical boy who is almost two years of age. She tries to be a good mom, a good wife, and a good person to others and herself. Sophia has been practicing Heartfulness Meditation for about 8 months now. In her spare time she loves to go for a hike or a jog: it’s like meditation on the go in the midst of creation in motion. Sophia writes on her blog at ThinkSayBe.wordpress.com, and also contributes to WorldMomsNetwork.com
GLOW Webinar Series – Inspiration through Meditation – this week with …!
#WorldMoms Sophia, Purnima, Judith
I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!
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by Aisha Yesufu | Oct 4, 2016 | Equality, Human Rights, Nigeria, Social Equality, World Voice
6th September 2016 is the day that President Buhari of Nigeria decided to get his dictator skin back on by sending police to stop #BringBackOurGirls peaceful procession. This same President who during the elections campaigns had said, “so before you is a former military ruler and a converted democrat who is ready to operate under democratic norms and is subjecting himself to the rigors of democratic elections for the fourth time”.
The most annoying part of it is that sending police against #BringBackOurGirls movement instead of rescuing #ChibokGirls was the failing script left by the former administration of President Jonathan and to think that President Muhammadu Buhari would adopt that strategy is simply unbelievable.
#ChibokGirls were abducted from their school where they were writing their final exams on the 14th of April 2014. On the 23rd of April the hashtag #BringBackOurGirls started and 30th of April 2014 the physical demands for the rescue of #ChibokGirls started. Instead of the then government to respect the rights of citizens to make demands decided to attack and malign the #BringBackOurGirls movement. We continued with our demands undeterred knowing fully well that the rescue of #ChibokGirls is the responsibility of government and it’s the right of #ChibokGirls as enshrined in the Constitution of the Federal Republic of Nigeria. We continued with demands for our #ChibokGirls inspite of threats to our lives.
On May 29th exactly 410 days after abduction of #ChibokGirls a new government was sworn in after the incumbent government was defeated in the elections.
#BringBackOurGirls movement is administration neutral and does not demand rescue of #ChibokGirls from the President or administration but from the Nigerian government irrespective of who is President. We continued with our demands for #ChibokGirls still in captivity.
We have continued to demand for rescue of our #ChibokGirls who unfortunately sadly and painfully are approaching 900 days in captivity.
For the government of the day to begin to attack on our movement even to the extent of using armed police against us is quite sad.
The President needs to understand that it’s not bullets that brought him to power but ballots and the people that cast those ballots are the bosses. Seeing police coming out to stop us as we march peacefully to make demands for our #ChibokGirls was pathetically funny. Couldn’t they at least learn from the failing script left by former Commissioner of Police Mbu who tried to ban us from marching? Mbu tried stopping us where is Mbu today? Former President Jonathan government that hired thugs to stop us how successful were they? That President Muhammadu Buhari decided to go that route is sad day for democracy.
Hundreds of police men and women were sent out to stop us. One of the officers said to us that there was directive to stops us from moving from the Unity Fountain a place were we meet daily for Sit Out to make demands for our #ChibokGirls and that we should stay at Unity Fountain. When the Officer was asked directive “from whom” he refused to say. Police cannot infringe on our constitutional rights to peaceful protest. We cannot ask police for permission to protest. That would be disastrous. What the law asks is that the Police be given 48 hours notice of any planned peaceful protest and that we always comply with. The police we have in Nigeria unfortunately has allegiance to the President and ruling party rather than to Nigeria and Nigerians.
We embarked on our march and the only weapons we had were pictures of our #ChibokGirls. We surged on and when we got to where we were normally stopped when going to villa we met hirelings that carried Anti BBOG placards. I do hope they get their proper dues with all this talk of recession in Nigeria. Police that said it had banned all form of protest obviously forgot to add except when they have Presidential approval. The police looked sheepish when we asked them what explanation do they have for those who were there protesting?
We had no business with anyone coming to protest for or against anything. It’s a democracy and all are free to come and protest. We went directly to the business that brought us to the Presidential villa which was to paste the pictures of our #ChibokGirls on the wall of the entrance to villa. We went straight to work and did what took us there. When one comes with well coordinated thought out strategic plan one gets to work and doesn’t have time for distraction.
This I hope President Buhari would please take note of.
We did what we set out to do because we know our fundamental human rights.
I have a note for President Buhari:
The same way you kept coming back again and again asking for votes is the same way we would keep going again and again to demand #BringBackOurGirls and we would not stop Not Until Our Girls Are Back And Alive #NotWithoutOurDaughters.
The easiest way to get us to stop demanding is by rescue of our #Chibokgirls
#BringBackOurGirls NOW & ALIVE
by Nicole Melancon (USA) | Sep 27, 2016 | Social Good, Sustainable Development Goals, Third Eye Mom, World Voice
Last week, I attended my fifth Social Good Summit in New York City along with five other amazing friends from World Moms Network. The Social Good Summit is a unique convening of world leaders, new media and technology experts, grassroots activists and voices from around the world that come together for a two-day conference coinciding with the United Nations General Assembly meeting held during UN Week. The Summit is held at the 92nd Street Y and is truly a global conversation as it streamed around the world in multiple languages.
The Crew of World Changers from World Moms Network and other social good bloggers
The theme of the summit– #2030NOW: What kind of world do you want to see in 2030? – challenged speakers, participants and a growing worldwide community to explore how technology and new media can be leveraged to benefit people everywhere, to spark discussion and ignite change in creating a better world for all by the year 2030. The 7th Annual Summit was kicked off with a great promise to connect the world with more humanity and give everyone a voice in improving poverty, inequality, injustice and climate change through the 17 new Sustainable Development Goals (SDGs) agreed upon last year by 193 global leaders at the UN General Assembly.
In July, the first report card was released that maps the scope of the SDGs progress, giving leaders an idea of the challenges that lie ahead in order to ensure the SDGs are achieved and no one is left behind. Much progress has been made thanks to the successes of the MDGs (Millennium Development Goals) yet much needs to be done in order to achieve the SDGs.
Some challenges that lie ahead include:
- While poverty has been halved, 1 in 8 people were living in extreme poverty in 2012.
- An estimated 5.9 million children under 5 died in 2015, mostly from preventable causes.
- 216 women died in childbirth for every 100,000 live births.
- In 2013, 59 million children of primary school age were out of school and 26 per cent of women aged 20-24 reported that they were married before their eighteenth birthday.
- In 2015, an estimated 663 million people were still using unimproved water sources or surface water.
World Moms Network contributors talking with Stephanie Sinclair, Founder of Too Young to Wed, about her quest to end child marriage around the world.
As we sat at the conference and listened to all the heartbreaking and inspiring tales facing people around the world it was hard at times not to get overwhelmed or discouraged. The amount of issues and acute challenges at times seem almost impossible. Quite frankly, it can also make one feel quite powerless.
Throughout the two day summit, we learned that there is much work to be done yet there is hope. The Social Good Summit is all about making a plan for the future. The world has a plan and 14 years to deliver it. Despite how enormous the challenges may seem, they are achievable and the Global Goals are our guidelines to make the world a better, more equitable place. It is clear that the future of our planet and our people depend upon it. And, every single human being has a role and a responsibility to make it happen.
Top Tweets of the Social Good Summit:
(Click here to watch a powerful video on what the Global Goals mean).
I also asked my friends and fellow World Moms Network contributors what was the most meaningful quote or event of the Summit. Here is what they had to say.
For Jennifer Iacovelli
For Elizabeth Atalay
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For Tes Solomon Silverman
For me, Two things stuck: Carolyn Miles of Save the Children talking about refugees: “Refugees are people with skills great for opportunities”. And Tiq Milan, Journalist & Spokesperson for GLAAD re: LGBTQ in the Media: “My existence may complicate yours, but it doesn’t invalidate yours.”
For Jennifer Burden
“The UNICEF vigil for refugee children was the most moving for me. Standing in a crowd, holding up candles near the UN and listening to the stories of 4 children from around the world who were refugees was incredibly important and moving. The story of the boy who was kidnapped and was going to be sold if his parents didn’t pay ransom broke my heart. And when the high school choir sang John Lennon’s “Imagine” at the end, I lost it.”
For Nicole Morgan
Loved this … Imagine a world where children are innoculated for measles AND cancers. This is not about some day … but a moment, the days, a month … there is much we can do. #cancermoonshot is about never giving up. It is about promise. And hope. VP Joe Biden.
For all of us
Being together with such wonderful like-minded friends who we could share our hopes, our dreams and our fears together was amazing. Often during our busy lives as a mother, we don’t get much time to spend together with each other. It was amazing, inspiring and fun.
I was so moved by the Social Good Summit and the dedication, enthusiasm and commitment people have towards changing the world and making a more equitable place. Despite the immense challenges, there is hope. We can’t give up. We all must do our share.
This is an original post written for World Moms Network by Nicole Melancon.
In your mind what is the most pressing Sustainable Development Goal?
Third Eye Mom is a stay-at-home mom living in Minneapolis, Minnesota with her two children Max (6) and Sophia (4). Her children keep her continually busy and she is constantly amazed by the imagination, energy and joy of life that they possess! A world wanderer at heart, she has also been fortunate to have visited over 30 countries by either traveling, working, studying or volunteering and she continues to keep on the traveling path.
A graduate of French and International Relations from the University of Wisconsin Madison, where she met her husband Paul, she has always been a Midwest gal living in Minnesota, Wisconsin and Chicago. This adventurous mom loves to be outside doing anything athletic (hiking, running, biking, skiing, snowshoeing or simply enjoying nature), to travel and volunteer abroad, to write, and to spend time with her beloved family and friends.
Her latest venture involves her dream to raise enough money on her own to build and open a brand-new school in rural Nepal, and to teach her children to live compassionately, open-minded lives that understand different cultures and the importance of giving back to those in need. Third Eye Mom believes strongly in the value of making a difference in the world, no matter how small it may be. If there is a will, there is a way, and that anything is possible (as long as you set your heart and mind to it!).
Visit her on her blog, Thirdeyemom, where she writes about her travels and experiences in other lands!
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by Jennifer Burden | Sep 20, 2016 | 2016, Caring, Heartfulness, Inspirational, International, World Voice
How can we find time in our day for world peace?
You’re a mom, your time is important. We get that. And because peace is an important issue, too, we’ve made it easy to join in — only a half hour. Join in for what you can, when you can. It is a comfortable, welcoming space. And Heartfulness states that your own inner peace can lead to a greater, world peace. It’s worth a try!
How do I join in the meditation?
It’s so easy!
Time: Sep 21, 2016 9:15 AM (GMT-4:00) Eastern Time (US and Canada)
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/529520775
Or iPhone one-tap (US Toll): +14086380968,529520775# or +16465588656,529520775#
Or Telephone:
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 529 520 775
International numbers available: https://zoom.us/zoomconference?m=h5Vb5EriB9efuU7sm4IVA2wuxdgB0dKr
If this is your first time using zoom for video conferencing (it’s free to you), then please allow a few minutes to download it. When you click on the link, you will automatically asked to download it.
But, I have never meditated before!
So, what? Just come and observe! Make it one of your #bucketlist items, and come join us!
What can I expect?
The meditation guide (one of our #worldmoms) will take you through a guided relaxation to start, meaning we will be closing our eyes and be asked to focus on parts of the body. She will take us through a relaxed meditation focusing on our body, and then she will ask us to concentrate on our hearts, and we sit with our eyes closed i silence, until she ends the meditation. (She will let us know!)
What if I can’t make it this time, but still want to meditate?
You can do Heartfulness meditation at home, whenever you’d like. (But, it’s more fun in a group! Just saying…!) Here is a video from the Heartfulness institute explaining how to do meditation on your own.
What religion is Heartfulness?
Heartfulness isn’t a religion. It encourages everyone to join, regardless of beliefs or non beliefs. This makes it a good match for our very diverse contributing staff and global readers.
Hope to see you there! If you can’t make our meditation meet up, but you still plan on meditating, drop us a line on social media, and we will say hi! Be sure to use our hashtag, #worldmoms!
Hope to see you on Wednesday! Every little bit helps when it comes to our wish for world peace. 🙂
Jennifer Burden, founder and CEO of World Moms Network
Jennifer Burden is the Founder and CEO of World Moms Network, an award winning website on global motherhood, culture, human rights and social good. World Moms Network writes from over 30 countries, has over 70 contributors and was listed by Forbes as one of the “Best 100 Websites for Women”, named a “must read” by The New York Times, and was recommended by The Times of India.
She was also invited to Uganda to view UNICEF’s family health programs with Shot@Life and was previously named a “Global Influencer Fellow” and “Social Media Fellow” by the UN Foundation. Jennifer was invited to the White House twice, including as a nominated "Changemaker" for the State of the World Women Summit. She also participated in the One Campaign’s first AYA Summit on the topic of women and girl empowerment and organized and spoke on an international panel at the World Bank in Washington, DC on the importance of a universal education for all girls. Her writing has been featured by Baby Center, Huffington Post, ONE.org, the UN Foundation’s Shot@Life, and The Gates Foundation’s “Impatient Optimists.” She is currently a candidate in Columbia University's School of International and Public Affairs in the Executive Masters of Public Affairs program, where she hopes to further her study of global policies affecting women and girls.
Jennifer can be found on Twitter @JenniferBurden.
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