by World Moms Network | Jul 6, 2018 | 2018, Activist, Cancer, Exercise, Heartfulness, Running, World Interviews, World Moms Network, World Voice
Dr. Ruth Heidrich, Ph.D
Ruth Heidrich, Ph.D. is an internationally acclaimed speaker and authority in health, nutrition, and fitness. Known as the “other Dr. Ruth”, this six-time Ironman Triathlon finisher has held age-group records in every distance from 100-meter dashes to 5K road races to ultramarathons, the pentathlon, and triathlons, including 8 golds in the Senior Olympics. She has completed more than 60 marathons all over the world, including Boston, New York, Honolulu, Moscow, and has held 3 world fitness records in her age group at the famed Cooper Clinic in Dallas, Texas. She has also been named one of the “Top Ten Fittest Women in North America”.
She is the author of Senior Fitness, A Race For Life, an e-book, The CHEF Cook/Rawbook, and Lifelong Running, and has an “Ask Dr. Ruth” column on her website, www.RuthHeidrich.com. A graduate of UCLA, she holds a Master’s degree in Psychology and a doctorate in Health Education. She has also lectured in this field at the University of Hawaii, Stanford University, and Cornell University.
As of the year 2018, she has been vegan for 36 years and a daily runner for 50 years.
Here is her amazing story:
Cancer Caused Me To Step Out of My Comfort Zone
It’s been said that it’s harder for folks to change their diet than change their religion. Talk about comfort zones! If you, dear reader, are eating the Standard American Diet (SAD) or the more common Western diet, what follows should illustrate this quite well.
I grew up eating the SAD diet and in college studied nutrition. I was taught that we needed lots of protein with the “best” and “complete” sources being lean meat, especially chicken and fish. For strong bones, I was told that dairy products were required as the “best” source of calcium. As a result, I ate this way for the first 47 years of my life, confident that I was providing the best possible nutrition for my body. Confidence was bolstered by the fact that I’d taken up daily running fourteen years before and had worked up to running marathons. Since I was lean and fit, and, I thought, healthy, you can imagine the shock I felt when told by the surgeon that the golf-ball-sized tumor he’d just carved out of my breast was cancer — in fact, a 5 cm infiltrating ductal carcinoma (IDC), a moderately fast metastasizing form of breast cancer. This explained the severe bone pain I was having which not even narcotics could dull. It explained my sky-high liver enzymes.
Then they found a tumor in my right lung. This made it Stage 4! My life as I knew it had just been dumped on its ear! My burgeoning, exciting career as a fast-rising female management-type in the U. S. Air Force suddenly lost all importance to me.
Comfort zone? What comfort zone! For the next few days, I walked around numb, alternating between tears and anger at the betrayal of my body. After all, hadn’t I done everything right? When I asked my doctor why I got cancer when I was doing everything right, he said nobody knows why we get cancer. Somebody must know, I thought. I got a second opinion. When that agreed with the first, I got a third and even a fourth. All said, “We don’t know why we get cancer and, yes, yours is definitely advanced cancer.” I went to the library and checked out every single book they had on cancer and searched through them all – and still, no answers.
Since I hadn’t yet gone back to work, I happened to see an item in the local paper and the words, “breast cancer” jumped out at me. It read: “Wanted: Women with breast cancer to participate in diet-related research. Call Dr. McDougall…” with his phone number. I found myself talking to the doctor himself. I was so surprised I sputtered the words, “I’ve just been diagnosed with breast cancer.” I barely heard his response, “Get your medical records. I need to talk to you.”
As he was going through my records, I heard “Hmmm. Y’know, with a cholesterol of 236, you have as great a risk of dying of a heart attack as the breast cancer.” As this information sank in, I was thinking, first, breast cancer, and now, heart attack? I was stunned! Wait just a darn minute — I am running marathons, I eat a good diet, but then the thought occurred to me. I’ll show him that my diet has nothing to do with cancer and heart disease.
My next surprise came when I was told the conditions of entering the study. First, no chemotherapy or radiation because there had to be only one variable – the diet. Then came the conditions of the diet. “No meat…” I interrupted, saying I only eat chicken and fish. He explained that the muscle that moves a hoof is the same as the one that moves a wing or a fin, so, meat is gone. Going on, he said, “No dairy” I interrupted again. “Oh, I only drink instant powdered milk”, thinking that because it was so low-fat, it had to be okay. Turns out that animal protein, and dairy protein, in particular, are cancer promoters, he told me.
My comfort zone shrank further. What was I going to eat, thinking that there wasn’t much left. He and his wife, Mary, gave me all the bad/good news. I could eat all I wanted of whole grains, potatoes, yams, vegetables, and fruit. Then, another surprise, no oil – not even olive or coconut oil. More comfort zone shrinkage!
A full two hours later, I left the office full of a mixture of hope and despair. My whole dietary world was turned upside down. I was told that animal products both initiated and promoted cancer and that by eliminating these from my diet, my immune system could start doing what it should have been doing all along. He pulled open a file cabinet drawer, saying “Here are the epidemiological studies and also the results of the animal research. You are welcome to spend as much time as you want to go through these files.”
The next attack on my comfort zone came when I broke the news to my husband. His reaction was a shocker. “You’ve fallen into the hands of a quack!” I countered with “No, I’ve seen the research.” Then, scoffing, he said, “I gave you credit for having more intelligence than this.” This was really insulting because I was a graduate of UCLA, had a master’s degree, and at that time, had all but the dissertation for my Ph.D. I knew at that moment that I was going to do this but that it was going to be without his support.
A few days later I was transferred from Surgery to Oncology and met the oncologist who would be in charge next. When he talked about scheduling me for chemotherapy and radiation, I told him that my only treatment was going to be a low-fat vegan diet. I imagined what was going through his mind, probably even having to suppress some laughter as he heard what he must’ve thought was the most ridiculous treatment for advanced breast cancer he’d ever heard. He said, “Diet has nothing to do with breast cancer, and besides, you can’t possibly get enough protein without meat. And there’s no way you’ll get enough calcium for your bones without dairy.”
Back I went to Dr. McDougall who pulled out the USDA food analysis graphs showing how all my dietary needs would be met. I’d also started feeling the results of the new diet in the form of bone pain disappearing, liver enzymes normalizing, chronic constipation is gone, no more need for the prescription for my disappearing arthritis, and, a wonderful surprise, my running got faster and I took 17 minutes off my next marathon! I was totally convinced!
Then I heard about the Ironman Triathlon, a 2.4-mile swim, a 112-mile bike and then you run a 26.2-mile marathon! I thought this would be a great challenge and a chance to prove that Dr. McDougall was on the right track, that if I could do the Ironman on this diet AND reverse cancer, that the whole world would soon take notice and change their diets as well.
Cancer is gone and Ironman completed. That’s when I discovered how hard it is for most people, husbands, and doctors included, to step outside their comfort zones.
I’m still waiting…
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Dr. Ruth is joining us for a GLOW Heartfulness Webinar on 14th July 2018. She would answer your questions live.
Please register for the webinar here – http://webinar.heartfulness.org/webinar-registration/?id=14
In this webinar, you’ll learn how Dr. Ruth reversed a shocking diagnosis of Stage 4 breast cancer, changed her diet and went on to win hundreds of gold medals in races ranging from the Ironman Triathlon, dozens of marathons, to eight gold medals in the Senior Olympics. She will cover the benefits of daily exercise, how it helps the heart, lungs, muscles, bones, and even the brain. She’ll describe the ideal human diet, and how easy it can be, to implement. You’ll also learn the importance of eating a whole food, a plant-based diet which gives the body the carbohydrates it needs, the right amount of protein and fat. She will also discuss how money drives most diet decisions and how that causes the most common health threats we face today: obesity, high blood pressure, high cholesterol, high blood sugar, diabetes, heart disease, cancer, arthritis, osteoporosis, and dementia.
Overview & Takeaway
- What the ideal human diet looks like and how it provides all our nutritional needs.
- How the right diet supports your goals and sets the stage for better meditation.
- Why daily exercise is important, the best time to exercise, and the best exercise to do.
- How to reverse the most common conditions causing the need to be put on medication.
- An experiential session of Heartfulness Relaxation and Meditation.
http://webinar.heartfulness.org/webinar-registration/?id=14
World Moms Network is an award winning website whose mission statement is "Connecting mothers; empowering women around the globe." With over 70 contributors who write from over 30 countries, the site covered the topics of motherhood, culture, human rights and social good.
Most recently, our Senior Editor in India, Purnima Ramakrishnan was awarded "Best Reporting on the UN" form the UNCA. The site has also been named a "Top Website for Women" by FORBES Woman and recommended by the NY Times Motherlode and the Times of India. Follow our hashtags: #worldmom and #worldmoms
Formerly, our site was known as World Moms Blog.
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by World Moms Network | Jul 2, 2018 | 2018, Activist, Family, Nicaragua, South America, The Americas, USA
“Who wants some cake?” My friend, Adelyn Ruiz-Lopez, asked.
“I am so full,” I said with a laugh.
“But it’s Tres Leches cake!” she quipped with a smile.
“Tres Leches cake!” Our heads turned and gazed longingly at the delicious light and fluffy cake.
“Well, maybe one slice,” I replied.
Now in our thirties, my college friends and I gathered together for a brunch reunion at my friend Adelyn’s house in the east coast of the USA. My three-year-old daughter Lily was laughing and playing with Adelyn’s one-year-old daughter Evie. The two youths were covered in bubbles, laughing and sprawled out on the floor playing with Elmo toys. It gave me a momentary reprise to enjoy a mimosa and reminisce and chat with my friends. Despite the darkness happening in our country, this brunch was a unique perspective, about love, friendship and family.
I am a second-generation immigrant who grew up with the brave and courageous stories of my grandparents who immigrated to this country from Europe to start a better life for themselves and their families. I am the lucky one, being born, here, in the USA in Long Island, NY I didn’t have to go through the hardships my ancestors faced getting here. However, I have been horrified and heartbroken about the new Trump administration policy that has been separating children from their parents at the Texas border in order to curb the influx of immigrants migrating to this country illegally.
Many families being detained are seeking asylum due to gang related violence and political unrest in their home countries in Central America. After having gone through hell of escaping persecution in their home countries, they encountered a new and never imagined hell – the fear and utter despair of being separated from their children with little or no hope of being reunited.
As a mother, I am appalled that these young children, including babies, are being detained in cages and tent cities. Even with a Federal Judge ruling against the Trump administration’s separation policy at the border and 17 states suing the Federal Government, the Trump administration continues to fight to continue with these inhumane practices, with approximately 2,300 children still separated from their families since May.
Despite the happy reunion at our college brunch, there was also that sad reality of what was happening in our country. I was fortunate enough to have amazing friends to help open my eyes about what it’s like to immigrate to this country at a young age. My friend Adelyn emigrated from the Dominican Republic with her family when she was 10 years old. In 1991, her dad lost his job as a production manager at one of the biggest oil refineries in the country.
They took their life savings and decided to come to America. Adelyn’s parents, along with their four daughters, came to NY on a Visitor Visa. Adelyn said that her family was one of the fortunate ones to be in a position where they could obtain a visa which is often hard to obtain and often unavailable to poorer families in many third world countries. Fortunately, Adelyn and her family had a path to citizenship through her grandfather who became a US citizen and petitioned for the family to get permanent residency once they were here.
Adelyn’s father, who had been an executive in the Dominican Republic, now worked at a factory and sometimes held three jobs at one time to make ends meet. One of the things he is most proud of is that despite all the hardships that he had to endure, he never asked for help from the US government to support his family. That is a big source of pride for him. He, along with his wife, worked hard, paid their taxes and saved enough money from their jobs to send all their children to Catholic School and their hard work helped create a better life for their children.
In this current political climate, it is easy to misunderstand the plight of the majority of immigrant families trying to come to the United States. Adelyn’s mother-in-law, Mrs. Lopez, came to this country for very different reasons than Adelyn and her family. Mrs. Lopez fled from a country, Nicaragua, where people were being persecuted, starved and killed due to the change in regimes at the time. The majority of immigrants being held at the US border right now are primarily families escaping situations as hostile as those that Mrs. Lopez described. Families seeking asylum need help!
Adelyn took a deep breath and said, “America was a beacon of hope for all people looking to create a better tomorrow for their families. We once were a country that gave asylum to people who were oppressed and in need of protection. Now we are a country that would rather turn a blind eye to the plight of the suffering.”
As I sat and listened to these stories, I realized that it is through listening to these stories that these mothers and children and families are not just another statistic, another “Immigrant” or attempt by this administration to de-humanize the term. It is through these stories that we realize these people are human and not so different than you and me. They are our friends. They are our family. They are women and mothers I share a Tres Leches cake with during brunch in Corona Queens. They are people I share my American dream with.
I looked down to see my daughter Lily crying and holding out her arms to me. I picked her up and, after a hug and a kiss, she continued playing with Evie. For that moment, she just needed her mother. I looked down at the two beautiful, innocent children- two innocent children that could now be in a cage in Texas waiting for judgement, waiting for their mother to hold them. Waiting for their mother to hold them and tell them everything was going to be alright.
I realize that it is not through hate, but through LOVE that we will persevere as a country. Together we can work with this administration to help find a more humane and just immigration policy. May we hold out our hands and our hearts to these mothers, fathers and children and help fight to stop this inhumane separation of families at our borders. I think about these mothers and realize in another life, I could be the mother praying for someone to fight for me when all hope is lost. I could be the one on the other side, my child ripped from my arms, praying for a new and better life.
I put myself in their shoes, and they are the reason why my daughter and I marched this weekend.
On Saturday, June 30th, people joined to march throughout the United States and around the world to demand an end to the separation of families at the U.S. border. For more information on the march and what can be done next, go to the Families Belong Together website.
Melissa Kuch is a World Mom from New York, USA and author of the young adult fantasy and adventure series, The Hypothesis of Giants.
Photo credit of “Keep Families Together Sign” to Jill Ion. This post has a creative commons attribution license.
Photo credit of the author’s daughter at the Families Belong Together March in Huntington, NY to Melissa Kuch.
World Moms Network is an award winning website whose mission statement is "Connecting mothers; empowering women around the globe." With over 70 contributors who write from over 30 countries, the site covered the topics of motherhood, culture, human rights and social good.
Most recently, our Senior Editor in India, Purnima Ramakrishnan was awarded "Best Reporting on the UN" form the UNCA. The site has also been named a "Top Website for Women" by FORBES Woman and recommended by the NY Times Motherlode and the Times of India. Follow our hashtags: #worldmom and #worldmoms
Formerly, our site was known as World Moms Blog.
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by World Moms Network | Jun 12, 2018 | 2018, Activist, Childhood, Equality, Guest Post, Human Rights, Social Equality, World Parenting
The International Labour Organization (ILO) launched the World Day Against Child Labour in 2002 to focus attention on the global extent of child labor and the action and efforts needed to eliminate it. Each year on 12 June, the World Day brings together governments, employers and workers organizations, civil society, as well as millions of people from around the world to highlight the plight of child laborers and what can be done to help them. Today, on World Moms Network, we commemorate this day by writing a tribute to Mathioli R. Saraswathy, a philantrophist who dedicated her life for the betterment of the lives of children.
Mathioli R. Saraswathy, the founder of Nandalala Seva Samithi
Mathioli R. Saraswathy, the founder of Nandalala Seva Samithi, who passed away on May 9, 2018, was fondly called as ‘Akka’ by her loved ones all over the world. She was a legend who not only looked beyond the ambiguity and challenges of every day but also foresaw the empowering picture of tomorrow for them.
‘Akka’ is an endearing word that defines a close relationship. In the Tamil language, it refers to one’s elder sister, who is supposed to be a step above the rest. True to this word, she who was held in high esteem, was actually an exception to this rule as she mingled freely them.
Akka established Nandalala Mission, a non-profit organization, in the early 90s in Chennai to nurture the fullest potential of children through educational, cultural, physical and service-oriented activities.
Age was no barrier for this 78-year-old enigmatic personality who was always befriending little ones all over the world. She believed that every child is bestowed with creativity and encouraged their latent talents. She had no linguistic barriers and made them understand her love for them and they too reciprocated their abiding love for their dear ‘Akka’.
She loved being with them, conversing with them, playing with them and elaborating about this beautiful world around them. She could talk with ease about flowers, trees, birds, animal, sea, and stars. In her eyes, children reflected the finest blend of grace, charm, and beauty of the world. Just like the child in ‘Akka’ was alive until her last moments, she will continue to live in the hearts of the little ones all around the world.
Though this charismatic personality disappeared from their lives forever, the little ones still look forward to her visit at the Nandalala Temple, part of the Mission, located in Chennai, the capital of the state of Tamil Nadu in India.
The little ones are not alone. Their mothers, older sisters, and even grandmothers miss the frail figure who was more than a mother to every one of them. “She was our ‘Amma’ (meaning mother in Tamil) and will always be, they say. On the day her soul left her body, one could see that it was a big blow to the women who were involved in various activities of the Samithi with their ‘Amma’. “We do not know to live without her guidance. She was always there whenever we faced any problem, official or personal. Whom do we turn to now,” they wailed.
Mathioli R. Saraswathy
Mercifully, this image is sustained from anecdotes drawn from their lives. Anecdotes that prove that Mathioli Saraswathy was their mother in all ways throughout their lives.
For Vidya, who was plagued with a number of personal problems Akka was a good mother who internalized her. For more than a decade now, she has always helped her to tide over innumerable problems. She has counseled her like a mother and helped her to unleash her potential and become independent.
Says Vidya: Akka was of the view that external parenting always made a child dependent on its mother. But if you internalize and facilitate the child to be aware of its potential, the child will achieve greater heights. More than that it will not mirror its patent’s potential and this alone will help it to achieve its goal in life.
Mathioli R. Saraswathy
“Mathioli Saraswathy always believed that good daughters can become an effective mother,” said Seetha Nagarajan, who is a globetrotter and who has been associated with her for nearly four decades now. She goes on to explain that it was because of this the Chennai chapter of Nandalala Seva Samithi began an activity called ‘Mathruseva’ (meaning service to mother) through which the underprivileged were given free food.
Seetha Nagarajan saw Akka open chapters in San Francisco, New Jersey, and Los Angeles. “They were all begun one after the year between 1997 and 1998,” explained Seetha.
She goes on to explain some of the activities in these places. In the early years, volunteers of the Mission took children to local museums, volunteering at local homeless shelters, talent shows, and quiz competitions. As ‘Akka’ always believed in feeding the poor and needy, volunteers focused on services on a larger scale. They distribute sandwich bags, provide meal services at community shelters and soup kitchens. Children too are involved to make them undergo the joy of giving and bliss of social services.
The Mission also provides a platform for children to showcase their talent. “A youth concert series was begun to give a home-concert environment for budding artists. This has not only encouraged children to perform before an august audience but has also been well received by the residents. A concert is organized every month,” said Seetha.
“The Mission also distributes scholarships to well-deserving under-privileged students from India and also reaches out to children on a broader international scale. “Also, on an ongoing basis, the Mission has been donating books to school libraries in Australia, Canada, and India.
Philanthropic personality
Mathioli R. Saraswathy with children
Life of ‘Akka’ who was born in Puducherry on October 9, 1940, was entirely dedicated to philanthropy. With the aim of serving the needy, she began numerous trusts such as Nandalala Seva Samithi, Sri Nandalala Religious Trust, Nandalala Medical Foundation and Yogasaras Educational Academy in Bengaluru, New Delhi, Hyderabad, Tiruchy, and Tiruvananthapuram, in India.
She was always of the view that the trusts helped children not only tread the path of love but also instilled values-based systems and made them imbibe Indian culture.
Apart from the trusts, ‘Akka’ provided financial assistance for the underprivileged in India too. Economically-deserving students were not only given financial assistance to pursue their higher studies, but also uniforms and food. The summer camps held exclusively for children at various places in the city helped them to hone their creativity and learning skills.
Managed under the banner of Nandalala Medical Foundation, she had set up a low-cost dialysis center, clinics for ENT care, eye care, physiotherapy, and acupressure.
Lucid writer
‘Akka’ was also a prolific writer. She has penned innumerable poems, songs, prayers and stories for children and philosophical commentaries in Tamil. Some of her works have been translated into English as well. Art was an integral feature in all her books.
In 1998 and 1999, she was awarded the national NCERT award by the Indian Government for her work for children. She was awarded a gold medal in 1991 for her book on science “Vinnilirundhu mann varai” by the Children’s Writers’ Association.
Apart from this, she had the habit of releasing books on Christmas every year and has been doing so for more than three decades. These books were published by Akka to showcase her love for children.
Yes, passing away of this legend has not dimmed her appeal. She still remains a friendly spirit, hovering around.
This is an original post for World Moms Network written by guest poster, Lalitha Sai, in India, as a tribute to ‘akka’.
Lalitha Sai, Journalist, India
Lalitha Sai, is a writer based in Chennai, India. She is happily married to a police officer. Her son is an engineer in Europe, and her daughter is a doctor in Chennai. She has 25 years of experience in journalism and has held posts of senior editor in the leading news dailies of India, “The Hindu” and “DT NEXT”. She focused on women empowerment in her articles.
She is now working as the head of operations of content releases in a private company.
World Moms Network is an award winning website whose mission statement is "Connecting mothers; empowering women around the globe." With over 70 contributors who write from over 30 countries, the site covered the topics of motherhood, culture, human rights and social good.
Most recently, our Senior Editor in India, Purnima Ramakrishnan was awarded "Best Reporting on the UN" form the UNCA. The site has also been named a "Top Website for Women" by FORBES Woman and recommended by the NY Times Motherlode and the Times of India. Follow our hashtags: #worldmom and #worldmoms
Formerly, our site was known as World Moms Blog.
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by ThinkSayBe | Mar 30, 2018 | 2018, Activist, Africa, Awareness, Change, Culture, Education, Girls, Interviews, Life Balance, Love, Motherhood, Social Good, Tanzania, ThinkSayBe, Womanhood, World Interviews, World Moms Blog, World Parenting, Youth, Youth Programs
Happy Women’s Month!
You may have read some of this phenomenal woman’s posts right here on World Moms Network. One of our own contributors, Nancy Sumari, has agreed to be interviewed for my Phenomenal Women Series, and it comes right on time as we keep celebrating Women’s History Month and women’s excellence (something, I believe, we should do every month)
#WorldMom, Nancy Sumari
Interview:
Sophia Neghesti-Johnson: So, Nancy, tell us a little bit about your self. Where are you from, do you have any siblings, and anything else you might want to add about your foundation’s details; so to speak.
Nancy Sumari: I come from a beautiful family of Arusha, Tanzania; one of the most beautiful cities of the world. I have 5 siblings – two boys and three girls. We grew up on a small farm house in Mererani, the world’s only known source of Tanzanite gem! It was filled with adventure, animals, and mischief and I loved it! My parents are both hard working middle class folks. My dad is a geologist naturally, coming from Mererani, while my mom loves to cook and runs her own catering business.
S: That sounds like a fun childhood! I know, you wear a few hats, and it seems there is much more to you than meets the eye. What are your favorite hats and why? (I’m referring to business, modeling, etc)
N: Hahaha I was about to say Berets… hahahahaha! (*I love Nancy’s sense of humor!*) I enjoy my family a lot, I am highly fueled by the work we do through our family foundation that promotes literature and technology through children and youth, I enjoy teaching, very much, and more importantly working with the dynamic team of content creators at Bongo5. As you can tell I enjoy service to children and youth because I also have been afforded chances and opportunities that have allowed me the chance to be the best of who I can be. I believe paying it forward is standard procedure for me and I enjoy it so much.
S: You were Miss Tanzania in 2005. How was it to be in such a pageant that year, in Tanzania? Was it much different than late 90s, much different from now?
Nancy Sumari, Miss World Africa, Miss Tanzania, 2005
N: I think it’s a lot different now because pageants are more frowned upon and viewed more as working against the women empowerment movement. In the 90s I think it had more flare and glam and overtime, especially here in TZ (Tanzania), it has not changed with the times and therefore lost a lot of momentum. We however have fresh leadership now and hope that with that we will get a fresh approach to pageantry altogether.
S: What has been your view of the business world, both locally and globally, as a woman and/or an African woman?
N: I try to focus on excellence and what I bring to the table in terms of my business-offering and my work ethics. Of course challenges are ever present in terms of stereotypes against women, challenges of equality and equal terms of pay etc. but I strongly trust and believe in excellence propelling one beyond the walls that man creates. I therefore focus on giving excellence and allowing that to fly open all doors of opportunity.
S: That is definitely a progressive way of thinking! A few years ago you published a children’s book, Nyota Yako, which was such a pleasure to read and own. What inspired you to write this book in particular?
N: I was uncomfortable to not have enough local content tailored to children on bookshelves in Tanzania. We didn’t have enough stories that honored our history and allowed these stories of our culture, color, vibrancy and awesomeness be told to children. I felt it was time to reach out to young girls and boys with stories of their mothers, grandmothers, aunts and women they know of, (or don’t know of,) but are from their communities, to awaken and inspire, and challenge them to rise above and reach their highest potential.
S: Now, you and your husband are both quite active in the community in one way or another. How do you balance marriage, parenthood, the many other responsibilities, and working together in the community?
Nancy Sumari’s community, where she works for children’s education
N: I think we treat it as a way that we continue to bond and spend time together doing things that we are passionate about and drive us. We don’t always agree but we definitely count our blessings to be able to run projects together that we care about and bring impact. We involve our kids also in the work we do, so it also is very fulfilling to have causes we share as a family and work towards together.
S: If you could streamline the top three things you deem necessary in a successful relationship, what would they be?
N:
1. Unconditional Love
2. Friendship
3. Trust
S: Let’s switch gears a bit. As you have had the chance to travel, tell us, what has been the most pleasantly surprising thing you have experienced?
N: I am constantly in awe of the rich history of the cultures and peoples of different nations and the great effort and steps taken to preserve their history. I am captivated by stories and I think it I may take up anthropology at some point in life. I love traveling in Africa, Europe and Asia. There are many parts of the world I am yet to visit, but I certainly keep a rather long bucket list. I recently returned from Amsterdam which was really beautiful. I rode a bike down a highway and had way too many saucijenbroodjes, patates and poffertjes. It was surreal!
S: Hahaha! They are pretty tasty! With the varied experiences you have, what have you learned about your self?
N: That I am an old soul. I thrive through old stories, cultures, diving into the past with hope that it may inform and build up on my present.
S: If there was anything you could tell young African girls, what top three things would you tell them?
N:
1. Bloom where you have been planted – We don’t have the choice of our beginnings, but if we take charge of our narratives and focus on excellence of self and others, we bloom and consequently others do so too.
2. Trust in your journey – With the rise of social media, we often are enslaved with other people’s lives, their achievements, way of doing things, and often fall victim to questioning oneself. You are unique and so is your journey. Be the best, you can be, and let God do the rest.
3. Serve – in whatever capacity you are, we should all be able to give back. It is good for your soul and good for the world! Do everything in service.
S: The last question I have for you is this: if you could tell your younger self anything, what would you say?
N: Relax and stop worrying so much. Move with the flow of life and not against it. Pay attention, Show up and Show out and enjoy the surprises that await along your path!
~~End of Interview~~
Thank you once again, Miss Sumari, for allowing us in your world.
To the reader: If you’d like to see more of what Nancy Sumari does through The Neghesti-Sumari Foundation, Bongo5, JengaHub, and other exciting things, please click on the links below.
The Neghesti-Sumari Foundation
Bongo5
Nancy’s Instagram
Jenga Hub’s Instagram
Jenga Hub on Facebook
Photos credits to Nancy Sumari
I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!
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by ThinkSayBe | Mar 26, 2018 | 2018, Activist, Africa, Education, Interviews, Motherhood, Tanzania, ThinkSayBe, Uncategorized
Happy Women’s Month!
A few days ago I had a meaningful and fun conversation with international Tanzanian model, Miriam Odemba. If you have Instagram you might want to pop on over and see what she is up to, as she is always inspirational, motivational, fun, and has the kind of beautiful smile that makes you want to smile as well!
Ms Odemba has agreed to answer some questions for us through this interview, as we celebrate women by showcasing phenomenal women who pursue their dreams and encourage others to do the same.
S: Hi! Please tell us your name and a little bit about where you are from.
M: My name is Miriam Odemba and I come from Tanzania.
S: First of all, I want to congratulate you on your success as an international model! What are some countries where you have modeled?
M: I’ve worked in Tanzania, of course, but in a lot of countries in Africa for various Miss competitions. I’ve been to Angola, South Africa, Senegal, Nigeria, Namibia, Kenya, Uganda. That’s mainly in Africa but I worked as well in China, in the United States with Elite Model Agency, in Europe, (Italy, France, Germany, Switzerland, U.K, Portugal), and of course in the Philippines for Miss Earth. I hope to visit more countries because my career is not finished yet.
S: Wow! Having seen so many places must have been very exciting! So in your travel and experience within the modeling industry, what are some differences you have noticed in how modeling is viewed in Tanzania and in other countries?
M: In Tanzania we need to have more things (in modeling). We need to develop this business. We don’t have that many modeling agencies. It is difficult to go international for models. This is why on long term I want to open my own model agency. Countries like Sudan, Senegal, Uganda they have more models. This is part of the Fashion Industry development. I think Tanzania has a role to play. We need to work hard to become international. Models are Ambassadors of their countries.
S: Well, let me ask you this: what was it like 20 years ago when you were one of the very first models there, and what changes have happened until now in 2018, for modeling in Tanzania?
M: I’m still a legend because I opened the door for next generation. There are a lot of changes because right now the young generation is more on social media and it is a good way to get some awareness. Before, when I was there (in Tanzania) it was only newspapers. Now you can be famous via Instagram. There are a lot of opportunities for African models because the African market is developing.
The industry has started to recognize African models. Naomi Campbell, Iman, Tyra banks started the move but now there are many African models (models of African descent, and directly from Africa).
S: Okay, let’s switch gears a little. You are more than a fashion model. Please tell us about your health initiative
M: What I’m doing with this initiative and with my foundation, Run with Odemba, is trying to give education for our young generation, and to help the Maasai people. I think we have a treasure in our country, we have a specific culture and we need to bring that to the world.
S: What has been the response from the community in Tanzania in regards to your health initiative?
M: Run with Odemba is a very good project. As for me, I love to exercise. I think it is both very good for health and to feel fine. That is why I’m trying to transfer that philosophy to the young generation and I think it should be a part of education. For myself, I’m a trailblazer and a warrior. I’m unstoppable!
Exercise is key for human beings. It should be a habit from the beginning. We need infrastructure as well. In Brazil for instance they have a lot of places for training. We don’t have that in Tanzania. I think it is very important to have a sport culture in Tanzania. Once more, models they represent an image, but they are as well ambassadors of projects and countries. Running with Odemba first edition was a good success, but I intend to develop it in the future; maybe with partnerships with schools.
S: So, what are your thoughts on being a woman and being in shape? Do you think it matters and why?
M: As a woman you need to love yourself. To be proud of yourself. Wake up in the morning and think you are beautiful. It is not only about being a model but being a woman.
If you do that every morning every day you will be grateful. I’m not a perfect person but when you believe in yourself you become perfect.
S: This might be one of the tougher questions for you, because you love people, but I must ask: if you were to name your top top top most influential woman and most influential man who you see as role models, who would you name?
M: Oprah Winfrey because she has a strong speech, and she always gives good advice. For men I say, Barack Obama, because he was the first black president of United States and …he’s classy!
S: If you could tell your younger self anything, what would it be?
M: I would encourage myself to study hard and when I get a chance not to waste it, Education is the future for everything, and most of all, I would advise to appreciate everything!
S: Please share three tokens of wisdom with young girls
M: Respect, appreciate, and love yourself.
We sincerely thank Miriam Odemba for spending some time with us here at World Moms Network! We wish her all the success possible!
This is an original interview by Think, Say, Be for World Moms Network.
If you’d like to see more of Miriam, her modeling journey, and her health initiative, please find her on
Instagram: @MiriamOdemba
Twitter: @Odemba4
Webpage: https://www.miriam-odemba.com
I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!
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by Cindy Levin | Mar 21, 2018 | 2018, Activist, Inspirational, USA, World Moms Blog Writer Interview, World Moms Network, World Voice
We are compelled to action. One year after President Donald Trump took office in 2017, the women who protested his inauguration in the United States still hadn’t forgotten a thing. In January of 2018 we took to the streets for a second time to lift our voices together after living through a year of pretty much what we expected when Trump took office. We accurately predicted that protections for most vulnerable Americans (people in poverty, immigrants, disabled persons, and children to name a few) would be under attack. Some foresaw that we might hear hate-filled vulgarities coming from the president, but I think few expected they would be so frequent. I knew that varieties of racist, anti-Semitic, homophobic, Islam-phobic, xenophobic hate crimes would rise, but I naively never thought we’d see white nationalists openly chanting Nazi slogans and marching with flaming torches in the U.S.A.
Yet last year saw a positive change as people banded together to support each other. The “Me, Too” movement showed the world through social media how common it is for women to experience sexual harassment and/or abuse. Danica Roem became the first transgender candidate elected to a U.S. state legislature through a smart, local, issue-based campaign in Virginia. We saw judges push back against attempts to ban Muslims from entering our country.
I believe all of these events – the good and the bad – resulted in the energy of the marchers being both undiminished and better organized as we rallied around the theme of “March, Act, Vote!” While the enthusiasm of the women around me in St. Louis was still strong, I sensed a difference in tone this time around. Last year, everywhere I looked (including in the mirror) there were women attending their first major protests ever. Their giddy energy was palpable and contagious. Just about everyone I knew who stayed at home in St. Louis knew at least one person who was flying out to D.C. to protest the inauguration. A feeling of novelty and joy in the event came with the solidarity of so many women expressing their disappointment, anxiety, and downright fear about what the future would hold with a confessed sexual predator like Donald Trump in the White House. It was a transformation of epic proportions.
This year, the marchers around me were just as enthusiastic, but instead of novelty, I sensed an overall air of resolve. Snippets of conversations around me revealed that many marchers had not been idle in the last year. Those involved in Black Lives Matter (a movement to stand against violence and systemic racism towards black people) carried their signs as seasoned veterans after months of tensions with the St. Louis Police Department. Organized advocacy groups like the League of Women Voters and Moms Demand Action for Gunsense in America were visibly out to harness this precious protest energy and direct it into registering more voters and taking more actions beyond the event. For me, this was incredibly heartening. My two big fears in 2017 were that all of the energy of mass protests would blow away in the wind without organization OR that the constant shenanigans from the White House would eventually wear down everyone to the point that people were simply accepting a new and horrible normal.
Did 2017 wear us down? Somewhat. Over and over, I hear the word “demoralizing” from my friends, colleagues, and group leaders to describe the past year. But an event highlighting positivity, like the Women’s March in January, goes far to beat back the darkness. An environment like that allows a space for us to draw energy from each other. The night before the march, Rabbi Andrea Goldstein of Shaare Emeth Congregation offered these words in her sermon:
“Ever look toward one another. Look for each other and find there – in community – comfort and inspiration in the collective power and strength that we have together to create the world we long to see. The world we know that God is waiting for. The world we owe our children.” The night before the march, she urged us to: “Look, look, look, look…look around. It will be the day we yearn for. Not soon maybe, but it will be.”
I chose to participate in the second Women’s March, but skip the speakers in favor of getting my daughters to their Saturday activities. As I was leaving on the train, I met a woman who was doing exactly the opposite…she skipped the march, but was headed in to hear the speakers. I asked if she wanted to take my sign that said, “Women’s Rights Are Human Rights,” with her. She enthusiastically agreed and as she headed off downtown, I thought about how in that brief interaction with a stranger, two women supported each other to literally carry our message farther. Maybe that’s the way it has to be in real life for moms who are changing the world. We carry the banners for a time and when we need to step back to tend to our kids, we lend our support to those who will carry them for us until we can come back.
On March 24th protesters will once again be out in force in Washington, DC as they participate in the March For Our Lives. Spearheaded by our country’s youth, the march on Washington DC demands that the lives of our children take priority over guns and that legislators ensure that the epidemic of mass shootings in our country be put to an end.
This is an original post written for World Moms Network by Cindy Levin
Cynthia Changyit Levin is a mother, advocate, speaker, and author of the upcoming book “From Changing Diapers to Changing the World: Why Moms Make Great Advocates and How to Get Started.” A rare breed of non-partisan activist who works across a variety of issues, she coaches volunteers of all ages to build productive relationships with members of Congress. She advocated side-by-side with her two children from their toddler to teen years and crafted a new approach to advocacy based upon her strengths as a mother. Cynthia’s writing and work have appeared in The New York Times, The Financial Times, the Washington Post, and many other national and regional publications. She received the 2021 Cameron Duncan Media Award from RESULTS Educational Fund for her citizen journalism on poverty issues. When she’s not changing the world, Cynthia is usually curled up reading sci-fi/fantasy novels or comic books in which someone else is saving the world.
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