USA: #Heartfulness Guided Cleaning – Complexities and Impurities, Be Gone!

USA: #Heartfulness Guided Cleaning – Complexities and Impurities, Be Gone!

“Please join us in the 2016 #Heartfulness Meditation Conference in the USA. If you are a World Moms Blog contributor, or reader, or  fan, please contact us (info@worldmomsblog.com) for a free pass.”

Heartfulness Meditation Conference 2016

Heartfulness Meditation Conference 2016

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Below, #WorldMom, Sophia from USA, recounts how the process of ‘cleaning’ helps her to deal with her everyday life-situations better, and with clarity and wisdom. She regularly attends the weekly #Heartfulness meditation on the Webinar workshops conducted by #WorldMomsBlog

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Over a month ago I joined #Heartfulness meditation sessions once a week. The first time, after going through the relaxation method, I was able to calm down by taking deep breaths and focusing on releasing the … weight of my body. The instruction was to feel everything melting away, eventually my heart as well. Then to dwell there for a few minutes, focusing on the light in my heart.

Well, that first time, I fell asleep. It was about 9:30pm, and the babies had just gone to sleep, and I couldn’t help but feel relaxed enough to fall asleep where I was sitting!

I haven’t fallen asleep during these meditations, since. One thing I have learned through my short life is that taking a moment to breathe deeply, and taking a moment to release the tension, intentionally smiling, and just shake your head at a ‘trying’ situation … they all make my life simpler.

A few days ago, I attended a session facilitated by our Heartfulness Trainer, “P”. We spoke a bit about our lives and things that are heavy for us to deal with, at the moment. After sharing what I am dealing with emotionally, that is physically affecting me, she suggested I try the “Guided Cleaning Process”. So before beginning the usual meditation, she guided me through it.

Immediately I had a massive headache! (I didn’t say anything, though, as it just came out of nowhere) Then she said to imagine all complexities and impurities going out of me from the top of my head to the tip of my tailbone. And to imagine them going out in the form of smoke or vapor.

For me, the mental cleaning was much easier to get into, than meditation has ever been. I could imagine the dense smoke going out from my system. The massive headache was gone and I felt … space; which is a beautiful thing to feel when you have been busy over-analyzing your current situation in life. And I felt a sacred energy entering my whole body.

I felt like my body’s particles were floating with energy around them, remembering that all of creation is made of the same energy. And I mean all of creation, not just humans.

After taking me through the guided mental cleaning, which I have been doing everyday we decided to do our regular weekly meditation session. I kept losing track of what I was doing, and my mind kept wandering off. Twice, though, I was able to imagine my heart as light, and it was fascinating.

It’s hard to explain all of this!!! I think it’s something one has to try for himself/herself, a few times, as once may not be enough. Repetitions are important, I feel, in today’s life.

I think everyone could benefit from removing complexities and impurities from life.

Do you meditate? What method(s) do you use to meditate? What do you do to bring yourself back to center?

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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USA: Syria, Five Years Later . . .

USA: Syria, Five Years Later . . .

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This week marks the fifth anniversary of the beginning of the Syrian war. Five years of fighting, death, destruction. Heartbreaking stories, loss and questions. How much longer can this go on for? How is this going to end? (more…)

Nadege Nicoll

Nadege Nicoll was born in France but now lives permanently in New Jersey with her family. She stopped working in the corporate world to raise her three children and multiple pets, thus secretly gathering material for her books. She writes humorous fictions for kids aged 8 to 12. She published her first chapter book, “Living with Grown-Ups: Raising Parents” in March 2013. Her second volume in the series just came out in October 2013. “Living with Grown-Ups: Duties and Responsibilities” Both books take an amusing look at parents’ inconsistent behaviors, seen from the perspective of kids. Nadege hopes that with her work, children will embrace reading and adults will re-discover the children side of parenthood. Nadege has a few more volumes ready to print, so watch this space…

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USA: Selfish Self – Finding the Balance

USA: Selfish Self – Finding the Balance

 

BeSelfish

A life coach (LC) once told me it is important to be selfish sometimes. She had to explain what she meant because for as long as I could remember, the word ‘selfish’ was synonymous with not caring about anyone other than yourself. Well, LC was one of the sweetest people I have met, yet she did not strike me as one who would accept being pushed around, or would accept becoming a doormat. Usually, really sweet people are considered people on whom you can ‘get over’, right?

When I had this conversation with her I was already mother to by firstborn. However, I did not come to really contemplate the meaning of being selfish while being a mother, until after having my second child.

What LC was conveying to me is that although I am a mother, I am a person. Separate from all the titles I gather in life I have myself and I have to take care of self. You’ve probably heard it or read it somewhere…’If you don’t take care of yourself, you can’t take care of anyone else’. I have heard people reference it to when an aircraft loses oxygen and you are to put an oxygen mask on yourself before helping someone else, even your own child, put on her mask. Still, the word ‘selfish’ isn’t used here, even though it may be more concise and cost less to print. I do understand why: it just doesn’t sound good.

Nonetheless, being selfish (to an extent) is necessary for sanity, self-esteem, creativity, and a dynamic life.

I don’t know about other mothers, but I tend to analyze a lot. It used to be that before I left the house (children and husband in it), I would think of all I could do to make sure everything for the kids was where it was supposed to be so my husband could easily find it. It was as if the time I was going to be away had to be excused in my own mind, and that I was negatively selfish for not being there to care for them myself. I know this is absurd because we are both their parents and my husband hasn’t indicated, in any way, that he thinks or feels any of the things I am explaining here.

I realized I was hindering my own self from taking a break. From clocking out from my Stay At Home career. From taking care of me. From figuring out how to take care of me beyond taking a shower and maybe putting on some make up.

So about a month and a half ago my husband and I had a conversation. We acknowledged that we both feel the difference in our lives from how it was pre two small children and a teenager, to post two small children and a teenager. We agreed that we both need time to be ourselves individually and together. At the end of that conversation it was decided that I was going to begin taking scheduled ‘Me Time’.

The first time I had no clue what to do with myself. I was happy to leave the house and go do something. I didn’t want to waste my time. I didn’t want to do something as mundane as go window-shopping or take a nap in my car…like I have done a few times in the past. Then I realized I could do anything I wanted and I would be doing it by myself! 

When I returned home I felt energized and didn’t feel like I needed to clock out again for a while. The second time I felt kind of guilty, leaving everyone again, so as it was already hard to schedule something with holiday travel, I just let that one go. Today was my third scheduled Me Time and I knew exactly what I was going to do. I was going to take my selfish self to the forest and hike! Yes, I was going to take a hike!

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My hike was phenomenal. It was something I needed more than I thought. I wished for my husband and my children to be with me. I kept envisioning them there, but I knew I needed to be by myself. I needed to not worry about what they might need… if they are hungry, thirsty, or need a diaper change. Or if the 15-month old had eaten a crayon or is putting his finger in his mouth and maybe is now interested in sticking it in an electrical socket.

That’s the thing, you know? Being a Stay at Home Parent means that as long as your children are awake, you have to be aware while you’re cooking or cleaning, or doing whatever else you may need to do, Additionally, you have to be present for the myriad learning moments young humans have. I personally think that is tiring. I feel like I am wrong for feeling this way. That, as a parent, but more so as a mother, I should want to be with my children all the time and I should only get a tiny bit tired just as any human would from being awake and doing regular things.

To continue, my hike was what I needed. I focused on thinking of nothing. I took deep breaths as I walked briskly onward in the chilly air. Every time I thought to meditate I would first repeat a prayer I know, and then somehow ended up seeing Purnima Ramakrishnan’s face as if she was leading a meditation session. It was so strange and SO funny! Then I kept thinking about how I should have asked if there are wild animals to be concerned about on the trails. Black bears and cougars would have to just let me have my Me Time, you know?

After the hike I watched a R-rated movie (The Big Short) and ate a cookie.

I got home to two little babes wanting to be tickled and wanting to use me as an obstacle they had to demolish. It was a lot of fun and I knew I was better for them since I went and had some time with my own self.

Do you take time to do things on your own? Do you ever feel like you could be better for your children? When you do take time away, are there specific things you do that bring you back to center? What do you think about the word ‘selfish’?

This is an original post to World Moms Blog by Sophia. You can find her blogging at Think Say Be and on twitter @ThinkSayBeSNJ.

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Photo credits to the author.

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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USA: Families Help Syrian Refugees in New Jersey

USA: Families Help Syrian Refugees in New Jersey

Halloween

Decorating Halloween bags to fill and share with Syrian children.

It was a few weeks ago, my phone rings. I am working from home, writing something unimportant. Yet, I am hesitant to interrupt my concentration. No matter how insignificant my work assignment is, at that precise moment, it’s the center of my universe. While I’m toying whether I should pick up or call back later, my hand lifts the phone. Or maybe it’s not my hand. Maybe it’s instinct, a force, my conscience. Something bigger than me, that knows this phone call is about to rock my world. (more…)

Nadege Nicoll

Nadege Nicoll was born in France but now lives permanently in New Jersey with her family. She stopped working in the corporate world to raise her three children and multiple pets, thus secretly gathering material for her books. She writes humorous fictions for kids aged 8 to 12. She published her first chapter book, “Living with Grown-Ups: Raising Parents” in March 2013. Her second volume in the series just came out in October 2013. “Living with Grown-Ups: Duties and Responsibilities” Both books take an amusing look at parents’ inconsistent behaviors, seen from the perspective of kids. Nadege hopes that with her work, children will embrace reading and adults will re-discover the children side of parenthood. Nadege has a few more volumes ready to print, so watch this space…

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UK: Raising a Bully?

UK: Raising a Bully?

sticks and stonesI was happily preparing dinner the other day and I could hear my three children chattering away in the hall. Pretty soon the talking turned to bleeting, yes bleeting… and baaing, like a sheep. I could hear my 12-year-old son, JJ, say, “everyone is doing it at school.”

With my parenting radar on alert I popped my head out of the kitchen to ask what they were talking about and JJ explained to me that there is a teacher at school who looks like a sheep and all the students baa at her.

I was pretty horrified at this and I asked what ‘Miss’ (as they call their female teachers) said about their behaviour. JJ told me it was all done behind her back but she was a ‘good laugh’ and he couldn’t imagine she would mind. This of course was one of those moments that led to me abandoning dinner and sitting all three children down for a chat.

If I can help it, I don’t want any child of mine becoming a bully.

You might think I over reacted and that all children get involved in silly things, harmless teasing some might say. Character forming I’ve heard it called before and we’ve all heard the old rhyme ‘sticks and stones may break my bones but names will never hurt me’ but it is not true, names really can harm a person, especially a vulnerable one.

I know this first hand, I was called many names as a young child, most of them revolving around my weight and being just a little (and it really only was a little back then) bigger than the average girl but the main reason I know about the hurt and pain that continues for many years long after the name calling stops is because I was a name caller and I really hurt someone else.

I still feel the shame when I write that, I don’t think the regret for the damage I did to a little boy called Simon (name changed for obvious reasons) will ever leave me. I first wrote about having been a bully as a child back in 2010 and it was so important to face up to the past and really acknowledge what I did. I had no idea at the time that what I was doing could be so destructive, as far as I was concerned I was just a little girl desperate to fit in with the gang and going along with everyone else.

But when your whole class cross their arms and mutter ‘fleas, injected for all my life’ each time you come near them, it is a big deal. I don’t recall Simon ever letting on at school just how much this hurt him but I do think he spent a lot of time on his own. The sad thing is that I don’t really remember that much about the whole situation to be honest, as it was inconsequential to me but of course not to him, not when it was damaging his self-esteem each and every day.

That damage went on for a very long time too. I know this as when I was 28 (quite some years ago now) I was contacted by Simon through Friends Reunited and then Facebook. He asked me about our time at school (primary school, ages 7-10) and why certain things had happened and did I remember…. I had to honestly say ‘No. No, I do not remember most of it’.  I think it was therapeutic for Simon to be in touch with a few of his bullies and to be able to finally get a heartfelt sorry from us.

I praise the Lord that he told me he had found a good partner and was at last finding some peace and happiness after years of counselling. He talked about his early upbringing with a stern father in the military and a mother who was never mentally present. Moving areas and schools every two or three years of his life had been tough and a bunch of middle-class kids made it worse and made him doubt himself.

As I quite seriously told my own children this story a couple of weeks ago I had a lump in my throat and I had to fight to stop the tears forming. They were pretty shocked and I really hope they understood what I was saying about how something that seems harmless and just a case of simple teasing can turn out to be life-damaging for some children or even adults.

From the 16th – 20th November, it is anti-bullying week here in the UK but I’d encourage you, wherever you live, to please have a chat with your children about bullying and help them to understand that the line between harmless fun and detrimental behaviour is very fine. Best to just never get close to it and to adopt a positive attitude towards all people, whether they are easy to be around or not.

Have you ever been involved with bullying, either on the receiving or doling out side? What impact has it had on you?

Michelle Pannell

Michelle’s tales of everyday life and imperfect parenting of a 13-year-old boy and 9-year-old twin girls and her positive Christian outlook on life have made her name known in the UK parenting blogosphere. Her blog, Mummy from the Heart, has struck a chord with and is read by thousands of women across the world. Michelle loves life and enjoys keeping it simple. Time with her family, friends and God are what make her happiest, along with a spot of blogging and tweeting, too! Michelle readily left behind the corporate arena but draws on her 25 years of career experience from the fields of hotel, recruitment and HR management in her current voluntary roles at a school, Christian conference centre, night shelter and food bank. As a ONE ambassador, in 2012 Michelle was selected to travel on a delegation to Ethiopia with the organisation to report on global poverty and health. Then in 2014 she was invited to Washington, DC, where she attended the AYA Summit for girls and women worldwide. When asked about her ambassadorship with the ONE Campaign, she stated, "I feel humbled to be able to act as an advocate and campaigner for those living in poverty."

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USA: Waiting for Water After Hurricane Joaquin

USA: Waiting for Water After Hurricane Joaquin

Last week, South Carolina experienced the worst flooding is has seen in 1,000 years.  World Mom, Sophia, shares her search for clean water after the storm last week…

Today the National Guard had two posts at which troopers were giving out clean water bottles by the case. As I prepared to go get some of this water, I thought of the safest, most effective and expeditious way of getting through the line of people waiting.

Would there be a truck at which troopers would be handing out the cases? Would there just be a group of us standing there with no adhered-to order, or would there be a line? How could I carry more than one case back to my car? I surely couldn’t get to the front of the line (or group) more than once… Maybe I should take the stroller, and put as many cases of water on it as I could take. (more…)

ThinkSayBe

I am a mom amongst some other titles life has fortunately given me. I love photography & the reward of someone being really happy about a photo I took of her/him. I work, I study, I try to pay attention to life. I like writing. I don't understand many things...especially why humans treat each other & other living & inanimate things so vilely sometimes. I like to be an idealist, but when most fails, I do my best to not be a pessimist: Life itself is entirely too beautiful, amazing & inspiring to forget that it is!

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