This week our Senior Editor of World Voice Column, Elizabeth Atalay, interviewed our Senior Editor of Africa and Middle East Region, Purnima Ramakrishnan, about Heartfulness Meditation in relation to the International Day of Yoga.
Elizabeth Atalay: What is Heartfulness Meditation?
Purnima Ramakrishnan: Heartfulness is to feel the already existing deep inner connection of the human being with the heart. It means to experience every single aspect of life in a natural way of the heart. It means to live life in the best way possible.
EA: Why Heartfulness?
PR: We are all connected with each other only though our hearts. In any relationship, personal or professional, in any decision making process, in any life altering situations, in any thing which ever matters or commences or ceases, it is the heart which matters. We feel in our hearts to do or to be or to exist.
We always listen to our hearts. We need this deep connection with our hearts. That is the core of our existence. That is what matters for us, as human beings, in our lives, to be happy and joyful and to be able to follow our hearts. So Heartfulness is a way to do this with a deeper and more connective consciousness with the heart.
EA: Is Heartfulness a type of meditation?
PR: I personally feel “meditation” is a very over-rated word in today’s world. When you close your eyes and think for some time to make a decision, are you contemplating, are you meditating on that aspect? When you sit down silently, by the mountains and close your eyes and feel the peace all around you, do you call it meditation?
When you hug your baby and feel that beautiful joy of a hug, which you would continue to prolong for as long as your baby lies still, is it meditation or is it just an experiencing of joy/love? That is Heartfulness indeed. That is meditation too, if you call it that way. We are meditating every single day, every minute on something or the other. Our hearts are always “working” on something, at times even on stillness.
www.Heartfulness.org
EA: So do you practice this Heartfulness meditation? If yes, how?
PR: I sit down, close my eyes, and suggest connecting to my heart. I am aware of my heart. Sometimes a few mundane thoughts come along the way – everyday thoughts about everyday life situations. But I still continue with my connection, I continue to feel the brightness in my heart, the stillness in my heart. I feel the joy and peace there, I try to tap into it. And it feels good.
EA: As a #WorldMom of World Moms Blog, how do you think this is useful for mothers?
PR: As a #WorldMom, I say, we mothers are the care-takers of this world, care takers of our babies, children and of our families, which make the structure of the society. It helps mothers stay balanced, stay happy, spread the joy in the family. Personally, it helps me be more connected and intuitive to my child’s needs and well-balanced in my mind for my own personal happiness and development.
EA: Is this something which everyone can participate irrespective of their religious and social/national constructs?
PR: Can everyone (irrespective of their beliefs) go to the doctor when they are unwell? Of course! Taking care of one’s body is a primary duty.
But very often we ignore the cry of help from our own hearts and minds. And to meditate everyday, to feed the soul, to take care of the soul, to enrich the heart, is a duty.
Once I started doing it, I felt it gave me a lot of strength, joy and well-balanced, holistic, emotional and mental life.
EA: Would you be able to help the World Moms with an experience of this?
PR: Yes, definitely. We could have it over skype if our contributors and readers would like to join or I could also suggest local centers where they can go and experience it.
EA: Lastly, how is this Heartfulness Meditation related to the Intenational Day of Yoga?
PR: Ah! Here comes that aspect, where all this discussion started!
India has always been a hot destination for spiritual seekers. From the time of Paul Brunton, India has always been a mystic place with seekers coming here for spirituality. And recently too, the Prime Minister of India, Honorable Mr. Narendra Modi has been instrumental, in the UN’s declaration of 21st June as the International Day of Yoga. Indians have been yogis always, India has been the house of meditation.
All the yogic postures and breathing exercises are fundamental to train the body to be able to sit in meditation for hours together.
The yogis meditated for centuries together, in the jungles and in Himalayas.
Everything they did is for this final act of being able to meditate effectively. However today, we are easily offered this way of the heart, to be able to meditate effectively, to connect with our hearts, for short moments during the day whenever we feel a need, whenever we feel the want, and to experience the joy. So, yes, yoga evolves into meditation, eventually in an aspirant’s journey.
Everywhere in India on June 21st, (including Rajpath where the Presidential Residence is present) and all across the world, different schools of Yoga and meditation are organizing Yoga demonstrations and meditation sessions.
Here at World Moms Blog, we would like to invite the contributors, readers and fans of World Moms Blog for a meditation session on Heartfulness.
Venue: Here on World Moms Blog
Time: Check in any time on June 21st for a video here on World Moms Blog to guide you through heartfulness meditation with Purnima.
Edited on 21 June, 2015, International Day of Yoga:
There is a video below about Heartfulness Meditation. If you are interested, please try to do this in the following way.
1. Gently close your eyes. Relax your body. Empty your mind.
2. Suppose that the Source of Light in your heart is attracting you from within your heart.
3. Rather than trying to visualize it, simply tune in to your heart and be open to any experience that you may have.
4. Do this for as long as you can. It could be 30 minutes. It could be longer or shorter than that too.
5. If your mind wanders and ‘thinks’, gently bring your attention back to your heart.
If you like to do this often, then please do it everyday. It rejuvenates your heart and mind and you feel so ready to take on the world. Please leave your comments in this page and/or contact me through this page – here.
Would you like to try on the next advanced stage after a few days? Let me know and I shall help you with a few more resources and contacts. Or you can do it through this page here too.
Above Video and photo credit to www.Heartfulness.org
World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children.
World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.
If aliens exist and mange to tap into our current social media memes, one of the things that they would conclude is that moms on Earth drink lots of wine. I see posts daily of wine delivery trucks, wine-only refrigerators, and over-sized glasses sloshing with vino. If a mom friend posts about a challenging day, it’s likely that someone will comment with an offer of alcohol. If moms are getting together somewhere without their children, chances are there will be photos of alcohol posted to commemorate the outing. I’m not judging nor coming down on the fun, but just noticing how often alcohol plays a role in mom-to-mom online communication. (more…)
Tara is a native Pennsylvanian who moved to the Seattle area in 1998 (sight unseen) with her husband to start their grand life adventure together. Despite the difficult fact that their family is a plane ride away, the couple fell in love with the Pacific Northwest and have put down roots. They have 2 super charged little boys and recently moved out of the Seattle suburbs further east into the country, trading in a Starbucks on every corner for coyotes in the backyard. Tara loves the outdoors (hiking, biking, camping). And, when her family isn't out in nature, they are hunkered down at home with friends, sharing a meal, playing games, and generally having fun. She loves being a stay-at-home mom and sharing her experiences on World Moms Network!
The author and her brother, as children, with their paternal grandmother, Loli.
Among the greatest blessings I have ever had in this life is the time that I have spent with my grandmothers, Loli and Mama. They were two of the greatest women I have ever known.
Loli is my paternal grandmother, and Mama is grandma on my mom’s side of the family. While they are no longer around for me to hug, the lessons and wisdom that both have given me remain in my heart.
Today I share some of these lessons with my fellow world moms:
1. True love DOES exist
My maternal grandparents spent 68 years together before my Mama passed away. Those years of marriage were not perfect, and of course had their share of ups and downs. But on her deathbed, my grandmother opened her eyes and focused on my grandfather, sharing a final moment with him before she left us.
At the end of it all, we knew that there was no one in the world she loved more than him. We could feel that she didn’t want to leave him, and in the end, the assurance that he will be okay was what she needed in order to let go.
I will never forget the way my Mama’s eyes would twinkle each time she looked at my grand dad, how she would laugh at his jokes and hold his hand while they walked. Marriage is hard, but it can be worth it. And true love does exist.
2. Make sure to create memories with your loved ones
In my family, there is no shortage of photographs and stories to turn to when we want to remember fun times. I appreciate these so much more now that I am older.
My grandmothers made sure that we planned something for every occasion, be it Christmas, birthdays, or even random, ordinary Sundays. What mattered was that we made time for each other, and that we made our time together count.
3. Come what may, you can always count on family
There is comfort in knowing that your family will be there for you no matter what happens. We were raised to love one another unconditionally, and to watch each other’s backs. Our grandmothers had our parents make sure that it stayed this way, even as we all grew up.
We now pass these close family ties on to our children, who are not just cousins but also the best of friends. Truth be told, I cannot imagine what life would be like without my siblings and cousins.
4. Allow your children to be spoiled by their grandparents
This one is a tough pill to swallow, and I fought against it for many years with my own son and parents. But looking back, the best memories that I have of my grandmothers were those times I had alone with them, where I was the princess and got whatever I wanted.
When I was pregnant, my Loli would steal extra packs of lunch or save half of her share to bring home to me as treats after her meetings and get-togethers. My Mama indulged me in mini birthday celebrations in her home, complete with spaghetti, ice cream and cake, when I was already in my 30’s!
These are memories that I hold so dear. They have their own happy places in my heart and can never be taken away. Someday, I hope that my son remembers moments with my mom and mom-in-law with the same kind of fondness.
5. At the end of it all, love is what lives on
I’ve had my fair share of scolding and tough love from my grandmothers, but not once in my life did they ever make me feel unloved. I miss them each day, the nagging phone calls, their funny tales from the past, their hugs and kisses.
The love that they left behind lives on in me, and in each of us in the family. It’s what binds us together now and keeps us strong.
Theirs was the kind of motherly love that transcended generations, the kind of love that I, too, hope to give to my family through the years.
The author and her sister with their maternal grandmother, Mama
*In loving memory of Natividad F. “Loli” de Castro (1921-2008) and Presentacion T. “Mama” delos Santos (1929-2015)
This is an original post for World Moms Blog from our contributor in the Philippines, Mrs. C
The images used in this post are attributed to the author.
Patricia Cuyugan is a wife, mom, cat momma, and a hands-on homemaker from Manila, whose greatest achievement is her pork adobo. She has been writing about parenting for about as long as she’s been a parent, which is just a little over a decade. When she’s not writing, you can usually find her reading a book, binge-watching a K-drama series, or folding laundry. She really should be writing, though! Follow her homemaking adventures on Instagram at @patriciacuyugs.
I have a (rather embarrassing) confession to make: Lately, I have been guilty of being that mom who seems “addicted” to social media (gasp!).
You know, the one who finds herself reaching for her phone when she wakes up in the middle of the night, and immediately checks her Facebook feed. (*Sigh*)
The one who won’t look up from her phone when her child is talking to her, excited to share her latest creation, because she’s too busy reading what her “friends” have shared online.
The one who seems distracted during playtime and read-aloud time, because she is thinking of what she should post next on social media.
Yup. That mom.
Although I don’t consider myself as “badly addicted” as others might be (cough, cough), reading this CNN article about how you can check if you’re addicted to Facebook made me rethink how I have been spending my time online. I am ashamed to admit it but I sadly found myself checking off most of the items on the list! 🙁
Because of this, I’ve decided to declare to the world (fittingly, through this post, because, well, this blog represents people from all over the world, yes?) that I am going to do my best to be a more intentional mom…specifically when it comes to my use of Facebook.
Here are three things that I plan to do:
1. More Facetime, less Facebook.
I will have more “facetime” with my kids — more looking in their eyes when they speak to me, more kisses on their cheeks, more playtime and reading time. Basically, more “face-to-face” communication. 🙂
2. Limit access to my phone.
This may be a bit challenging to do, since I also use my phone for work, but I think I really need to do it. I plan to place my phone in a bag or closet during the times when I should be focused on the kids, like during mealtime, “learning time” or playtime. I will resist the urge to check my Facebook notifications, because they usually are not about anything urgent anyway.
3. Be more intentional with Facebook posts.
These tips on how to defeat a Facebook addiction reminded me again that, like many other things, Facebook is not necessarily an “evil” — it’s how we use it that leads to problems. So I think I’ll revisit my “One Word” for this year, and use Facebook less for “socializing” and more for inspiring and helping others.
For starters, I think I’ll focus more on sharing encouraging and inspirational posts on my Facebook page, rather than checking my personal Facebook feed all the time.
So this is what I plan to do. I hope that these action steps will truly help me to be a more intentional mom! (If you can relate to this post, I hope you found it useful — here’s to being more intentional with our kids!)
Do you have more tips for beating a Facebook addiction and being a more intentional mother to your children? Please share them in the comments!
Tina Santiago-Rodriguez is a wife and homeschool mom by vocation, a licensed
physical therapist by education and currently the managing editor of Mustard, a
Catholic children's magazine published by Shepherd's Voice
Publications in the Philippines, by profession. She has been writing
passionately since her primary school years in Brunei, and contributes
regularly to several Philippine and foreign-based online and print publications. She also does sideline editing and scriptwriting jobs, when she has the time. Find out more about Tina through her personal
blogs: Truly Rich Mom and Teacher Mama Tina.
Two months ago, we had our first experience going to a medical clinic in a foreign country.
Come to think of it, we managed nearly four years in Paris without needing to do so. It helped that we lived across the street from a pharmacy (a distinct Parisian ‘landmark’). Those days, we relied heavily on self-medication and the advice of our friendly pharmacist.
This time around, these options couldn’t cut it. Our 22 month-old daughter had already been ill for a week and wasn’t getting any better.
Having only recently arrived in Abu Dhabi, we had no idea about which pediatrician to consult. Armed with a recommendation from a mum’s group, I called up only to find out with some panic that the earliest appointment was in four days’ time. After some frantic telephone conversations with my husband, we made a dash for a walk-in clinic which closed its doors at 1pm.
While this may be common in many countries, it is not something that we would have encountered back home. In Singapore, we could always see our pediatrician at short notice after a quick phone call. This was always reassuring, especially for first-time parents who made a big deal out of every rise in temperature or unusual cough.
Our experience at the clinic made me a little homesick and left me wishing for many things, big and small, that we often take for granted back in Singapore.
This feeling was further intensified a few days later, when news broke that Singapore’s first Prime Minister, Mr. Lee Kuan Yew, had passed away.
Amid the numerous news reports and posts on social media from friends and folks back home, I felt a keen sadness for the nation’s loss of the man who made Singapore what she is today.
Countless politicians, heads of state, journalists and media outlets inundated us with statements, commentaries and judgements on the life and impact of our “giant of history”. I leave this to them.
What I’ve been mulling over, what preoccupies me as a parent, is what Mr. Lee Kuan Yew’s legacy entails; it’s what he has left Singaporeans, our future generations and my daughter.
Every opportunity is available to my daughter:
She has access to education from an early age and will never have to struggle for the right to go to school.
She can run around freely in our neighbourhood and enjoy her childhood innocence in playgrounds.
She can go out with her mother now, or alone in the future, without restriction or the necessity of being accompanied by a male presence.
She can travel around our little island on public transport, and see marvellous skyscrapers and iconic buildings, all set amidst verdant flora.
Her safety outside our home is not an issue that her father or I have to worry our heads about, neither does she need to be anxious over whether her parents will get home safely at the end of the day.
She will have friends from so many different cultures and nationalities, and she can be proud of being able to claim heritage from multiple cultures.
Every opportunity awaits my daughter, for her to make something out of it.
For these and many other reasons, my heart hangs heavy and yet swells with pride for our tiny island and I long for the next time we arrive again at Changi Airport, to see the sign “Welcome Home”. It is a home and country that a visionary built. It may not be a perfect place but my daughter has so many things to be thankful for.
This is an original, first post to World Moms Blog from KC, who is currently stationed with her family in Abu Dhabi but born and bred in Singapore. This is their first international job posting with their daughter, TT, who is now 22 months old. You can read more about Singaporean-expat life through KC’s eyes on her blog, Mummy In Transit, or through her Facebook page at www.facebook.com/mummyintransit .
The image used in this post is credited to the author’s friend, Jacob O’Quinn, and is used here with permission.
World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children.
World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.
When it was time for my son to start school, I knew I wanted him to go to private school and thankfully, he was accepted into one of the international schools near our house.
Private school has its pluses and unfortunately its negatives too.
My son’s classmates are from the upper-middle class, those whose spring breaks were spent going to Japan or Hong Kong to visit Disney Land. The same kids who also have their own iPads and the latest cell phones.
I realized this might cause a challenge for us—with me being a single mom, who had just recently returned to the corporate world—but I try not to let their different lifestyles make my son feel that he’s different.
So that’s why, on Easter weekend, I took him on a mini-getaway to my new job.
We did not take a taxi to get to my office, which is in a hotel. Instead, we rode the train like I do daily. I wanted to show him this is what his mother has to do to get to and from work. He got to see views that he won’t see from inside a nice air conditioned taxi or private car.
He loved staying in the hotel, just like most kids do, so we had a blast. But on our way home Sunday afternoon, the train was full. Not as full as it normally would be on a week day, still, we had to stand. We were leaning against the wall that separates the engine and the passengers. With the train swaying, it didn’t take long before my son told me he wished he could sit down.
Part of my mama bear instinct wanted to give him a seat but part of my tough love was to allow him to feel and experience how not everyone is blessed with a comfortable life.
I hope by showing him what I have to go through on a daily basis it will help him realize that I am working hard, that as the sole bread winner, I am providing for him. Yes, his father pays for school but outside of that, he is my responsibility and I’m doing my best to take care of him.
Yes, I told him I would love to be able to take him to Disney Land someday but for now, we have other priorities. Bills to pay, medicines to get for my parents, uniforms to alter, the list goes on.
Through our short train ride, my son was exposed to life “outside the fence”. What he saw through the windows of the train: makeshift shacks, houses built only inches away from the train tracks, kids playing soccer barefooted with garbage piling up around them. Hard life. The other side of glamorous Jakarta living.
We discuss this. He asked me why these people are living in such poor conditions. My heart ached having to explain that some people are not as fortunate as we are and that poverty is real.
We have a house to live in, a roof over our heads, while others came to the big city to chase their dreams and never made it. That’s why it is important for him to get his education so he can make a living for himself, one that hopefully he will love. I told him it is easy to look up and want what other people have but we need to be in the now, to be grateful for what we already have. To remember that there are those who need our help, who are struggling just to eat.
My wish is for my son to understand this, to grow up being grateful for what we have and to have a heart that is kind and willing to help others.
How do you explain poverty to your children?
This is an original post to World Moms Blog from our writer and single-mom to one in Jakarta, Tatter Scoops.
The image used in this post is attributed to Hideki Yoshida. It carries a Flickr Creative Commons attribution license.
