by Jennifer Burden | Aug 5, 2014 | 2014, Awareness, Education, Humanitarian, Older Children, Save The Children, Social Good, Social Media, World Moms Blog, World Voice, Younger Children
World Moms Blog is thrilled to be taking part in Save the Children‘s #FindTheWords campaign. The campaign raises awareness over 30 days with 30 words to emphasize that every child needs early education to thrive. The community of mothers that form World Moms Blog are committed to improving not just the lives of our own children, but of all children around the world.
Just by helping us spread the word by sharing on social media you will be entered to win a $100.00 gift card!
CREATE
The inspiration word we were given by Save the Children for this post was “create.”
We believe in creating the world we want to live in, here, at World Moms Blog. When I was looking to find a one-stop-place to read about mothers in different cultures and countries back in 2010, I couldn’t find what I was looking for. So on a whim, I decided to create the site I wanted to follow, just for fun.
In turn, the web site led me to new corners of the globe for social good and to meet my fellow World Moms, raised awareness for global health programs for women and children, created various international journalistic opportunities and fellowships for our contributors, and connected many very different women whom, otherwise, may have never connected, but are so glad they did!
Today, World Moms Blog writes from over twenty different countries spanning the globe, yet, we’ve found that mothers from such diverse places all want the same things for their children: health, peace, education, and security. We all want to see our children thrive and grow to their full potential.
There is an incredible sense of pride in creating something, whether you are a child creating a “masterpiece” or a mom creating the family financial plan. In creating World Moms Blog, I have had the opportunity to see many of our contributors run wild with their passions across our pages and witness our editors build our behind-the-scenes in managing over 60 volunteer contributors. That’s creation gone wild, and I love it!
With the help of the women who were part of writing and/or later embraced our mission statement, our site has blossommed into a tight-knit, albeit, world-wide community where the contributors and readers alike are able to broaden their worlds and connect over continents…all through the conduit of motherhood.
The word create inspires all we stand for at World Moms Blog. Whether it is to create an opportunity for yourself or for others to thrive globally, to create the life you want to lead, or the world you want to live in.
And we admire the work of Save The Children in creating a safe, healthy space for the children who need it most. Kids are at our heartstrings! Here are some amazing facts about the challenges children face around the globe:
- The first years of life are critical in children’s development, shaping cognitive, social and language skills, as well as lifelong approaches to learning. Evidence shows that 85 percent of brain growth occurs in the first five years of life.
- By age three, children from low-income homes hear on average 30 million fewer words than their peers, putting them 18 months cognitively behind his or her peers when they start school.
- 65% of young kids in need have little or no access to books. More than two-thirds of poverty-stricken households do not possess a single book developmentally appropriate for a child under five.
- Parents who talk less with their children in an engaging and supportive way have kids who are less likely to develop their full intellectual potential than kids who hear a significant amount of child-directed speech.
- Around the world, if all students in low-income countries acquire basic reading skills, 171 million people could be lifted out of poverty.
Help create the future we want for children with Save the Children’s #FindTheWords. Early education creates an environment for young minds to flourish all over the world.
Just by helping us spread the word by sharing on social media you will be entered to win a $100.00 gift card, here are the rules:
To enter share our post via twitter or Facebook or Snap a picture anywhere you see the word “Create” out in the world (or what it means to you) then post it to Facebook, Twitter, or Instagram.
To officially participate, your contributions must be tagged with the proper hashtags
#FindTheWords
#Create
and don’t forget to tag @WorldMomsBlog so we know you are in the running to win!
(The more people who share our posts the better chance we have of winning an interview with actress Jennifer Garner! So what are you waiting for!?)
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This is an original post to World Moms Blog by founder, Jennifer Burden.
Jennifer Burden is the Founder and CEO of World Moms Network, an award winning website on global motherhood, culture, human rights and social good. World Moms Network writes from over 30 countries, has over 70 contributors and was listed by Forbes as one of the “Best 100 Websites for Women”, named a “must read” by The New York Times, and was recommended by The Times of India.
She was also invited to Uganda to view UNICEF’s family health programs with Shot@Life and was previously named a “Global Influencer Fellow” and “Social Media Fellow” by the UN Foundation. Jennifer was invited to the White House twice, including as a nominated "Changemaker" for the State of the World Women Summit. She also participated in the One Campaign’s first AYA Summit on the topic of women and girl empowerment and organized and spoke on an international panel at the World Bank in Washington, DC on the importance of a universal education for all girls. Her writing has been featured by Baby Center, Huffington Post, ONE.org, the UN Foundation’s Shot@Life, and The Gates Foundation’s “Impatient Optimists.” She is currently a candidate in Columbia University's School of International and Public Affairs in the Executive Masters of Public Affairs program, where she hopes to further her study of global policies affecting women and girls.
Jennifer can be found on Twitter @JenniferBurden.
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by Ecoziva (Brazil) | Aug 4, 2014 | 2014, Body Image, Brazil, Food, Life Lesson, Maternal Health, Nutrition, Traditions, World Motherhood
I have been an emotional eater for over two decades and over the past six years or so – when I became fully aware of the matter – I have approached it from multiple angles and using all sorts of techniques. I have worked on issues related to my father’s death when I was a teenager, my relationship with my mother and childhood issues of all sorts. I have undergone several different types of therapy, from the more traditional ones to art therapy, Gestalt therapy, family constellations and energy psychology. I have used EFT, NLP, reiki, homeopathy, ThetaHealing and many other alternative treatments.
The positive side has been that I have learned a lot throughout this process. Trying to create a healthier relationship with food has undoubtedly been what has most helped me stay on my personal/spiritual growth path over the past few years.
Emotional eating is a complex issue that can have multiple causes. These causes generally carry specific purposes which might still “serve” the emotional eater in certain ways, such as eating for a sense of comfort or protection or even to “numb” oneself of difficult feelings. Thus, they can be complicated to release unless the person becomes aware of the underlying events that gave food such emotional significance and are able to let go of that.
For instance, it might be that, as a child, someone gave the person something sweet every time he/she was upset, so the person developed the habit of eating sweets every time negative emotions come up. Letting go of that habit would then involve things like: becoming aware of the pattern and how it began, finding ways to heal the inner child that is used to being given sweets instead of the true attention or emotional support they need when negative emotions come up, and realizing that there are now adult ways of dealing with negative emotions.
Additionally, I believe we can only stop emotional eating when we truly want to. It is not like one consciously wants to continue having an unhealthy relationship with food (although one could, as surrender can also be a good tool!) but it can take time to become aware, deal with and let go of the multiple unconscious blocks around the pattern.
In my case, for example, I recognize that I have frequently side stepped certain issues and have not gone as deep as I could in certain treatments. On the other side, respecting our pace and giving ourselves the time to deal with the often painful issues – as opposed to judging ourselves and making ourselves wrong for “failed” attempts – is essential.
In my case, after three years of great improvement, my second pregnancy (which ended up in a miscarriage), followed by the pregnancies and births of my two youngest children, brought my emotional eating back to square one.
It was no surprise to me that pregnancy would once again bring up issues that would be difficult for me to deal with, but I expected that things would get better after the babies were born and began to get older. However, even though my youngest is now 16 months old things have worsened terribly and over the past few weeks I have gained more than 5 kg (11 lbs).
I have still not figured out what is triggering this new fallback, yet while using a combination of the techniques I have learned over the years, a story I hadn’t thought of for many years came to mind. I will tell that story in the next part of this post.
TO BE CONTINUED…
And you? Please share your stories about your relationship with food. Do you interfere in your children’s relationship with food?
This is an original post to World Moms Blog from our writer in Brazil, Ecoziva.
The image used in this post holds a Flickr Creative Commons attribution license.
Eco, from the greek oikos means home; Ziva has many meanings and roots, including Hebrew (brilliance, light), Slovenian (goddess of life) and Sanskrit (blessing). In Brazil, where EcoZiva has lived for most of her life, giving birth is often termed “giving the light”; thus, she thought, a mother is “home to light” during the nine months of pregnancy, and so the penname EcoZiva came to be for World Moms Blog.
Born in the USA in a multi-ethnic extended family, EcoZiva is married and the mother of two boys (aged 12 and three) and a five-year-old girl and a three yearboy. She is trained as a biologist and presently an university researcher/professor, but also a volunteer at the local environmental movement.
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by Salma (Canada) | Aug 1, 2014 | 2014, Bilingual, Canada, Childhood, Communication, Cultural Differences, Culture, Education, Family, Homeschooling, Language, Life Lesson, Multicultural, Relationships, Religion, Salma, Traditions, World Moms Blog, World Motherhood, Younger Children
On her visit to our home last October my mother had a lot of one-on-one time with my three year old son. While I was in the hospital giving birth to my fifth child, she was asking some serious questions. In this short period of time my mother came to a serious conclusion; her grandson doesn’t know about God. (more…)
An Imperfect Stepford Wife is what Salma describes herself as because she simply cannot get it right. She loves decorating, travelling, parenting,learning, writing, reading and cooking, She also delights in all things mischievous, simply because it drives her hubby crazy.
Salma has 2 daughters and a baby boy. The death of her first son in 2009 was very difficult, however, after the birth of her Rainbow baby in 2010 (one day after her birthday) she has made a commitment to laugh more and channel the innocence of youth through her children. She has blogged about her loss, her pregnancy with Rainbow, and Islamic life.
After relocating to Alberta with her husband in 2011 she has found new challenges and rewards- like buying their first house, and finding a rewarding career.
Her roots are tied to Jamaica, while her hubby is from Yemen. Their routes, however, have led them to Egypt and Canada, which is most interesting because their lives are filled with cultural and language barriers. Even though she earned a degree in Criminology, Salma's true passion is Social Work. She truly appreciates the beauty of the human race. She writes critical essays on topics such as feminism and the law, cultural relativity and the role of women in Islam and "the veil".
Salma works full-time, however, she believes that unless the imagination of a child is nourished, it will go to waste. She follows the philosophy of un-schooling and always finds time to teach and explore with her children. From this stance, she pushes her children to be passionate about every aspect of life, and to strive to be life-long learners and teachers. You can read about her at Chasing Rainbow.
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by Melanie Oda (Japan) | Jul 31, 2014 | 2014, Cultural Differences, Food, Japan, School, World Moms Blog
chow_time
I read on the internet a lot about how America is trying to change their school lunch program and make it healthier. And I read a lot about how some people are not happy about this. They complain that kids won’t eat what they don’t like, food gets wasted, etc.
All of that may be true. But I thought I would share what school lunch is like here in Japan.
Children in elementary schools across the country receive a hot lunch every day. The menu is widely varied, with international kid favorites like spaghetti with tomato sauce, the local preference of curry and rice with salad and yogurt, to more traditional foods like fish with miso sauce, vegetable pickles, and wakame seaweed soup. Most days the meals are heavy on vegetables. They include fruit in season occasionally, and maybe once a month or so there is a light desert like jelly (jell-o) or ice cream. Some days they have rice, other days they have bread, still other they have noodles.
And, with a few exceptions, the kids love it!
Why is that?
Part of the reason may be attitude. When my husband was a kid, they didn’t have the facilities to prepare rice and noodles, so he looks at the monthly menu and says “ii na-,” I wish I could have had that! Let’s go back another generation, to my father-in-law. He had bread and milk only every day (ironically enough, he says it was supplied by the occupying US forces,) and he was grateful for it at a time when there may or may not have been dinner waiting for him at home. But- hamburger steak and pickled cabbage with tomatoes? “Ii na!”
In our city, preschoolers, junior high kids, and high school kids have to take their lunch. A bento lunch can be a wonderful thing, but it isn’t hot and doesn’t come with milk.
But perhaps the most important reason is that the kids themselves are involved in food preparation. Each week, half the class is in charge of serving the other half. They carry the pots and trays and multiple little dishes and utensils up to their classrooms, then ladle and scoop and pass the food to each other. When time is up, they clean it up and go have recess.
So if you don’t eat, or you take too long, you make your friends late for recess. That’s quite a motivator there, isn’t it?
Japanese children, in most cases, don’t have the option of taking their lunch if what’s on the menu that day isn’t to their liking. When my son was in first grade, that really bothered me. There were days when he only ate rice, or only ate bread, and I would have been happy to have been able to pack him a sandwich or a banana or something! But after being faced with foods he wouldn’t normally try, day after day, he’s blossomed into quite the adventurous eater. He eats so many different things now. Dinner time is much less of a battle than it used to be, and I think that’s due to the varied and interesting food he gets at school every day.
Do your children have a hot lunch at school? What’s on the menu for chow time?
This is an original post by World Moms Blog contributor, Melanie Oda in Japan, of Hamakko Mommy.
Photo credit to the author.
If you ask Melanie Oda where she is from, she will answer "Georgia." (Unless you ask her in Japanese. Then she will say "America.") It sounds nice, and it's a one-word answer, which is what most people expect. The truth is more complex. She moved around several small towns in the south growing up. Such is life when your father is a Southern Baptist preacher of the hellfire and brimstone variety.
She came to Japan in 2000 as an assistant language teacher, and has never managed to leave. She currently resides in Yokohama, on the outskirts of Tokyo (but please don't tell anyone she described it that way! Citizens of Yokohama have a lot of pride). No one is more surprised to find her here, married to a Japanese man and with two bilingual children (aged four and seven), than herself. And possibly her mother.
You can read more about her misadventures in Asia on her blog, HamakkoMommy.
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by Elizabeth Atalay | Jul 29, 2014 | 2014, Africa, Ethiopia, Humanitarian, Inspirational, ONE, Social Good, World Moms Blog, World Voice
Twenty years ago Cherry had completed her university degree in business, but was still unemployed. Driving with her family one night past the prostitutes on the streets of Addis Ababa she and her family sparked a discussion that left her wondering about what separated her life from theirs. The street women who flashed them as they passed stayed in Cherry’s mind. She was an educated woman who could not find a job, how were these women supposed to find decent jobs if she couldn’t? She began going out at night to speak with the girls on the street and formed relationships that then became the foundation of “Women At Risk”, an NGO providing rehabilitation and job skills training to provide the women with alternate opportunities.
Today “Women At Risk” partners with Ellilta Products where the gorgeous FashionAble scarves that Nicole Melancon and I first heard of through the ONE Campaign are made. We knew if we had the opportunity while in Ethiopia on our International Reporting Project #EthiopiaNewborns New Media Fellowship trip we would love to visit the facility ourselves. Eden Genet Melke, Ellilta’s Business Development Manager was gracious enough to welcome us to the headquarters, show us around, and share the story of how it all began. Forty to forty-six women a year now go through the program of six months of rehabilitation followed by six months of job training. The program has had a 96% rehabilitation rate of women being able to leave behind their life on the streets and create a new future for themselves, and their children.
Cotton has been grown as a crop in Ethiopia as far back as Queen Sheba, and the history of rich textiles are woven into Ethiopian heritage. Initially the women in the program, most of whom are single mothers, were hesitant to learn weaving. In Ethiopia weaving has traditionally been a man’s trade. Most Ethiopian men in the southern region know how to weave, and the women customarily have done the spinning, but once the women saw their finished products with their names on them, (each scarf comes with a name tag signed by the woman who made it) their sense of pride in what they were able to create emerged.
Here is how the process of transformation takes place
Raw Cotton
Colorful Dye
Dried In The Sun
Spun
Then Woven Into the Beautiful Creations They Become
This is an original post written by Elizabeth Atalay of Documama for World Moms Blog
Elizabeth Atalay and Nicole Melancon were in Ethiopia with The International Reporting Project #EthiopiaNewborns New Media Fellowship reporting on newborn health.
Elizabeth Atalay is a Digital Media Producer, Managing Editor at World Moms Network, and a Social Media Manager. She was a 2015 United Nations Foundation Social Good Fellow, and traveled to Ethiopia as an International Reporting Project New Media Fellow to report on newborn health in 2014. On her personal blog, Documama.org, she uses digital media as a new medium for her background as a documentarian. After having worked on Feature Films and Television series for FOX, NBC, MGM, Columbia Pictures, Warner Brothers, 20th Century Fox, and Castle Rock Pictures, she studied documentary filmmaking and anthropology earning a Masters degree in Media Studies from The New School in New York. Since becoming a Digital Media Producer she has worked on social media campaigns for non-profits such as Save The Children, WaterAid, ONE.org, UNICEF, United Nations Foundation, Edesia, World Pulse, American Heart Association, and The Gates Foundation. Her writing has also been featured on ONE.org, Johnson & Johnson’s BabyCenter.com, EnoughProject.org, GaviAlliance.org, and Worldmomsnetwork.com. Elizabeth has traveled to 70 countries around the world, most recently to Haiti with Artisan Business Network to visit artisans in partnership with Macy’s Heart of Haiti line, which provides sustainable income to Haitian artisans. Elizabeth lives in New England with her husband and four children.
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by Katinka | Jul 28, 2014 | 2014, Adoption, Adoptive Parents, Being Thankful, Belgium, Birth Parents, Childhood, Contest, Cooking, Cultural Differences, Discipline, Ethiopia, Family, Food, Health, Kids, Life Balance, Motherhood, Multicultural, Nutrition, Parenting, Siblings, World Motherhood, Younger Children
I’ve yet to meet a mom who is not monitoring her kid’s eating habits. Some might even be obsessed over it, others just make sure their kids eat enough or don’t overeat. Food can be filled with cultural, health or moral values and seems an important subject in most families I know.
Every single one of the moms I know, seems to have her personal truth about food, or is at least searching for it. I know quite a few moms who vouch for strict vegetarianism, sugar free, all organic, low-carb, macrobiotic, low-fat or a mix of those. Others cook without lactose, gluten, sugar, eggs, nuts, soy and other allergy or intolerance boosters, by necessity or by conviction. But there’s also quite a number who just like to stick to their grandmothers’ favourite mashed potatoes with pork chops and piccalilli, because that’s what they were raised with.
Myself, I mix quite a bit of the above. My life is all about compromises. As a student, I used to be vegetarian, but now we eat vegetarian for only about 3 days a week. I also restrict the amount of lactose, because of my daughter’s (mild) intolerance. I make sure they eat at least one piece of fruit per day, but most days it’s two or three. And because we are Belgian, we have our two-weekly take out of ‘French’ fries, which originally came from Belgium. Or maybe even from Flanders.
I would not call myself obsessed, but I do keep a detailed mental track of what my kids eat in a day, and try to compensate by the 80/20 rule I adopted from a fellow World Mom: if they eat healthy for 80% of the time, that will make up for the 20% they eat junk.
When a mom has found her personal truth about food, obviously she wishes for her kids to eat by it; which they aren’t likely to do without a struggle. Not after they’ve tasted the Belgian fries, they won’t.
When my oldest was younger, I used to think I had it all together though. He ate whatever vegetable I gave him and his favourite dish was Brussels’ sprouts. I even recall quite some occasions on which I, the former vegetarian, bribed him into eating his meat by promising him an extra stem of broccoli. After a while, even the meat didn’t pose a problem anymore. He would eat whatever I served him.
Those good old days are over now.
It all started when our daughter arrived, age 2.5. She came from Ethiopia and was not used to our diet, not mentally, but also not physically. The first time I served her something green, she just threw it on the floor. Not out of a whim, but because she was clearly convinced it was not edible. She even tried to take it out of my mouth. Having been fed mashed dishes all her life, she was also not used to chewing. She did like bread and she did her best chewing it, but we had to take her to a physiotherapist to sooth her jaw pains. So we customized our cooking to her and introduced new stuff every once in a while. The one dish that never posed a problem was, indeed, our Belgian fries.
Meanwhile, our son, then 5, seemed to finally grasp that there was such a thing as rejecting food. I don’t know whether it was his sister’s example, the TV shows he started watching, his classmates or just normal evolution, but he started getting more selective each month. He also ate with his hands more often, just like his sister was used to. I went from having one kid with excellent eating habits to two picky, messy eaters.
After two years of convincing myself it was just a phase, this year I started implementing some strategies to get them to eat more balanced. Ultimately, what they were eating wasn’t all that bad but I was getting tired of the drama and the struggle to get them to eat what I believed was good for them. And most of all, I wanted them to develop the discipline to choose healthy by themselves, and not just because I ordered or rewarded them.
First, I tried the Yucky List. A colleague of mine had it at home, and it worked perfectly for her family. The idea is that it is only natural to have different tastes and that you don’t need to like everything. The concept is that each family member can have three dishes they really don’t like, on that list. When it is served, they are allowed to refuse it and have bread instead. Or hope for a mom who cooks two different dishes in advance. Of course over time, you can change your preferences but when a fourth dish you don’t like is served to you, you have to eat it, before you can put it on the list (replacing another).
It seemed promising but after a few weeks, the kids started to change their list about every other day. Way too many family dinners were filled with ‘I will put this on my yucky list for sure!’ and a lot of moaning and struggling, which didn’t really lighten the mood as I had hoped it would. We might pick it up again when they are older but for now, it doesn’t work for us.
After that, I changed my strategy to handing out a Yucky Coupon, Bah Bon in Dutch. I borrowed the idea from a friend who used to do cooking for youth camps. At these camps, each of the kids was given one Bah Bon for the duration of the camp. They could hand it in if they didn’t want to eat one of the meals that was cooked for them. Of course, they only could do that once. And the ones who still had the Bah Bon at the last day of camp, could hand it in, in exchange for ice cream.
So that’s how we do it now and it works like a charm! The kids both have their weekly Bah Bon, which is very conveniently posted on the magnetic wall next to the dinner table. Whenever they complain about dinner (or lunch or breakfast), we just point to their Bah Bon and remind them they can hand it in if they wish. No strict words, just giving them a choice and a visual reminder. Our son hasn’t missed his Sunday ice cream once. Our daughter has, once, and she’s not likely to miss another.
Of course, this will only work if ice cream is really a treat for your kids. Mine don’t really get candy or other sweets that often, so for them this works perfectly.
And of course, it’s still kind of a bribe. But I like it much more than the daily ‘If you don’t eat it, you can’t have desert’ bribe. For one, because we don’t have desert every day. Second, because they have to manage the discipline to work all week for their ice cream, rather than getting an instant reward. Third, because I don’t exactly sell the ice cream as a bribe or reward but rather as an interpretation of the 80/20 rule: if they eat healthy and balanced all week, it is all right to have something unhealthy every once in a while.
Most importantly, I like this system because the kids themselves really like this system. They like being in control of what they (don’t) eat without any pressure from us, and most of all they absolutely love our weekly ceremony when they officially hand in the Bah Bon they saved in exchange for their well deserved treat.
Do you have a personal or cultural take on the food you serve your kids? And do you need similar strategies to convince them about it?
This is an original post to World Moms Blog by K10K from The Penguin and The Panther.
The picture in this post is credited to the author.
If you ask her about her daytime job, Katinka will tell you all about the challenge of studying the fate of radioactive substances in the deep subsurface. Her most demanding and rewarding job however is raising four kids together with five other parents, each with their own quirks, wishes and (dis)abilities. As parenting and especially co-parenting involves a lot of letting go, she finds herself singing the theme song to Frozen over and over again, even when the kids are not even there...
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