Thank you for your love, devotion and sacrifices, even when there’s no words of appreciation.
Thank you for your strength, gentleness and faith in the little ones entrusted to you by God.
Thank you for hanging on no matter how tough the situation might be, because you love and care enough.
Thank you for what you do for your kids and family – especially the mundane, it does call for dedication.
I acknowledge you for all that you’ve done. Know that what you do matters, even when you don’t feel that way. Take heart, the ‘small’ tasks do add up.
Thank you for being the mom that you are, with all your warts and imperfections. Even during moments when you feel like you’re a lousy, imperfect mom, remember, in the eyes of your little ones, you are the best mom ever.
After all, who you are is not dependent on what you do, what you have or what your credentials are.
So be patient with yourself, forgive yourself for your mistakes, and love yourself more.
Let go of your expectations; focus on being, rather than on doing.
The truth is, you are right now the best mom that you can be. Yes, there’s always room for improvements. But that’s not the point.
The point is you are doing your best, and that’s what matters. So stop being so hard on yourself and start showing yourself a little more compassion.
Remember, motherhood is a journey. Enjoy the process, grow through the challenges, and create beautiful moments that become cherished memories long after you are gone.
And I write this not because I’m a perfect mom. I am as imperfect as you are, often feeling guilty that I’m not good enough or have not done more. But often in one of these moments, my son would come and wrap his arms around me (as if he’s read my mind) and tell me how much he loves me and that I’m the best mom in the whole world.
So dear fellow mom, relax and breathe a little deeper. Smile at your imperfections, knowing that none of us is “there yet”. Take time to celebrate you today, because you do deserve it.
This is an original post for World Moms Blog from our blogger and mother of one, Ruth Wong in Singapore.
The image used in this post is credited to the author.
Ruth lives in Singapore, a tiny island 137 kilometres north of the equator. After graduating from university, she worked as a medical social worker for a few years before making a switch to HR and worked in various industries such as retail, banking and manufacturing. In spite of the invaluable skills and experiences she had gained during those years, she never felt truly happy or satisfied. It was only when she embarked on a journey to rediscover her strengths and passion that this part of her life was transformed. Today, Ruth is living her dreams as a writer. Ironically, she loves what she does so much that at one point, she even thought that becoming a mom would hinder her career. Thanks to her husband’s gentle persuasions, she now realises what joy she would have missed out had she not changed her mind. She is now a happy WAHM. Ruth launched MomME Circle, a resource site to support and inspire moms to create a life and business they love. She has a personal blog Mommy Café where she writes about her son's growing up and shares her interests such as food and photography.
World Mom, Aisha Yesufu in Nigeria, has an incredible amount of drive. From humble beginnings, she worked hard at her education and it became her family’s ticket to a better life. We’ve had the chance to join her virtually on World Moms Blog’s panel at the World Bank on the right to a universal education in April, and she is truly, an inspiration.
Just in time for International Day of the Girl on Sunday, get ready, women and girls everywhere, to reach your goals and make things happen!…
If you want to reach your goals, start a business, or start doing anything else for that matter, it has to start in your mind. You have to believe in yourself. You have to believe that you can do it, and this is where most times we have a problem. We start something without actually believing that we can do it. Sometimes we just start certain things without truly believing in ourselves.
We are either pressured into doing it, or doing it because others are doing it; and its expected of us. We start never truly believing in ourselves. You just go ahead to start something, and even you, yourself, are not sure you can do it. You don’t believe you can do it and along the way things begin to fall apart and you begin to blame external forces.
There are no external forces affecting us. The problem is our mindset. What is your mindset when you are about to start? That is something that we can change.
Other times we never start something because in our minds we do not think we are worthy of it or capable of it.
You have to realise your mind does not know the difference between reality and what is not real. Let me give an example. You are just sitting down having a nice time and all of a sudden you hear bad news. You know what happens when we hear bad news? Everything changes, and we begin to cry or scream or feel sad. Your whole body, your whole mind, everything changes. What happened? It’s only that the news got to you!
You don’t even know if what you just learned is true or not. Have you confirmed the bad news? Fact checked it yet? No! You just heard the news and that’s it. That’s the mind. It does not ask for confirmation whether the news is true or not, it goes into the mode it’s fed. That means your mind does not know the difference between truth and a lie. It is reactionary.
If you have continously been told you would amount to nothing all your life and you feed your mind that same notion, well, then, guess what? You may think this is true about yourself! You have to free yourself from the shackles of mental bondage.
You can always trick your mind. For example, you can tell your mind you are the greatest business person in the world. In fact you are at par with Dangote, a billionaire and businessman in my home country of Nigeria. Your mind doesn’t know whether it’s the truth, or not. It’s going to accept it, but the thing you need to do now is to begin to do what smart business people do. I listened to Dangote once on a live interview on TV sometime in 2001 or 2002, and he said he goes to work around 9am and doesn’t close before 9pm.
For me that was a wake up call. I had one of my “Aha!” moments then. When I first saw him I thought, “If only God will bless me the way he has blessed this man.” And when I heard he works 12 hours a day, for me, that was a wake up call.
If you trick your mind into thinking that you are among the ranks of the leaders, and you begin to work as they do, you may begin to set bigger goals for yourself. You can run with the best of them, but you have to BELIEVE it.
When you are trying something new with the mindset of negativity, it could impede your progress. At that point, you may not want to even bother starting. It failed before it took off because it failed in your mind, if you did not have the right mindset. But I believe this thinking can be changed.
World Mom, Aisha Yesufu, speaks out in Abuja on August 17, 2015 against anti-corruption in Nigeria.
Business and goal setting starts in your mind and you need a lot of patience. Business needs patience, patience and more patience. There is nothing like overnight success.
It’s a whole lot of hard work starting something new and having the right mindset. Persevering, focusing on what you are doing. Setting goals and moving on. This does not come easy, but I believe if you keep going that is what leads to that “overnight ” success that a lot of people see. Our mindset is very important and often times when you talk to people the mindset is just not positive. We are looking at our past and looking at who we were and not who we could be.
Where I grew up, we didn’t have anybody. We were born into less privileged homes. It didn’t matter. Whether you are a billionaire; the child of a billionaire; the child of struggling parents making ends meet or from a rich neighbourhood or the slums; it doesn’t really matter. It’s your mindset that matters and determines who you are at the end of the day.
If you don’t believe you are a star you can never be a star. If you don’t believe you are a success you can never be a success.
You can never be greater than your mind.
You have to set your mind higher. Give it goals. Give it targets. Give your mind something to work on. Trick yourself into thinking positively. It doesn’t know the difference between truth and a lie. Tell your mind a good lie. “You are a big time business person.” “You are a billionaire.” “You are on Forbes list.” Let your unconscious mind even when you are sleeping work on that.
Our mindset is of such utmost importance and most often we neglect it. We don’t work on it. There is a need for us to work on our mindset to project ourself mentally where we want to be before we begin to work on that.
Some use Affirmation like repeating to yourself…
I AM THE GREATEST BUSINESS PERSON. I AM THE GREATEST TEACHER. I AM THE GREATEST ASTRONAUT. I AM THE GREATEST CHEF. I AM THE GREATEST POLITICAL LEADER. I AM THE GREATEST MUSICIAN. I AM THE GREATEST FRIEND. I AM THE GREATEST PEACEKEEPER. I AM THE GREATEST HUMANITARIAN.
You can keep saying that repeatedly so it becomes engraved in your mind. Whatever you want to be, you need to let your mind know.
Once you have a positive mindset and believe you CAN, you can start thinking about setting goals to achieve something in your heart. Something that you would ordinarily look at as impossible, but because of your mindset you don’t see the impossibility. You see the POSSIBILITY. You just strike out the ‘im’ and you move on.
Have a positive mindset. Believe you can do it. Why not you? Why can’t you achieve it? If people are achieving it why not you? The difference between the achiever and the non achiever is the MINDSET. Go get ’em, World Moms!
This is an original post to World Moms Blog by contributor Aisha Yesufu in Nigeria.
Photo credit of Aisha to the author. Images to World Moms Blog.
You might think otherwise, but in truth, no one owes you anything. Not God, not your spouse, not your parents, not your kids, not your friends or your colleagues. Seriously, no one owes you a single thing.
I don’t think any one of us go about our days consciously assuming that we’re owed anything, yet we somehow unknowingly end up behaving in a way that says just that.
We live lives full of expectations. We’ve come to expect certain things, certain behaviors and certain reactions. And because we’ve come to expect those things, we unwittingly end up feeling entitled to them. Then, when we don’t get them, we feel upset and short changed.
How many times have I gotten upset with my kids for not doing their chores? How many times have I snapped at my husband because I felt I didn’t get the reaction I hoped for? How many times have I gotten annoyed at someone?
Yes, I feel that my kids should have responsibility. Yes, I wish my husband could read my mind. (Or maybe not.) Yes, I wish people would be more polite. But they’re not the problem.
The problem is expectations and the false notion that people think we need them. When you have an expectation, you’re putting forth a demand. Is that the way to manage any type of a relationship? To demand something from the other party?
An expectation is one sided. We don’t need to live lives filled with demands.
So what do we need? We need hopes and wishes. We need reciprocity in the form of cooperation and partnership.
In the example of my kids and their chores. My wish is for teamwork. Being part of the family means being part of the team, a team that helps the family function as it should both physically and emotionally. Not because I want them to do it for me personally, but for the good of the whole unit.
In marriage or in any type of a relationship you’re looking for cooperation and partnership as well as mutual understanding. You wish for good and by wishing for good instead of expecting or demanding it, you can find the good and are grateful for what you have.
You have to earn love or respect or kindness. Demanding them will get you nowhere fast. When a relationship is a loving one, not one based on debts, people will be more likely to want to be there for you.
Learning that you’re not owed anything doesn’t mean you have to be a doormat or be treated badly. It means you have a choice and can decide what relationships and actions belong in your life. You don’t demand things from other and you don’t transfer the blame or responsibility on others. You decide what is right for you. You decide to see all the things to be grateful for.
Love can only be unconditional when you earn it but don’t feel you’re owed it.
Can you imagine how many of the world’s problems would vanish if we all believed that we aren’t owed anything and took responsibility for ourselves and our actions.
Do you think you are owed anything?
This is an original post to World Moms Blog by our contributor, Susie Newday in Israel. You can find her on her blog New Day New Lesson.
Susie Newday is a happily-married American-born Israeli mother of five. She is an oncology nurse, blogger and avid amateur photographer.
Most importantly, Susie is a happily married mother of five amazing kids from age 8-24 and soon to be a mother in law. (Which also makes her a chef, maid, tutor, chauffeur, launderer...) Susie's blog, New Day, New Lesson, is her attempt to help others and herself view the lessons life hands all of us in a positive light. She will also be the first to admit that blogging is great free therapy as well. Susie's hope for the world? Increasing kindness, tolerance and love.
You can also follow her Facebook page New Day, New Lesson where she posts her unique photos with quotes as well as gift ideas.
This week our Senior Editor of World Voice Column, Elizabeth Atalay, interviewed our Senior Editor of Africa and Middle East Region, Purnima Ramakrishnan, about Heartfulness Meditation in relation to the International Day of Yoga.
Elizabeth Atalay: What is Heartfulness Meditation?
Purnima Ramakrishnan: Heartfulness is to feel the already existing deep inner connection of the human being with the heart. It means to experience every single aspect of life in a natural way of the heart. It means to live life in the best way possible.
EA: Why Heartfulness?
PR: We are all connected with each other only though our hearts. In any relationship, personal or professional, in any decision making process, in any life altering situations, in any thing which ever matters or commences or ceases, it is the heart which matters. We feel in our hearts to do or to be or to exist.
We always listen to our hearts. We need this deep connection with our hearts. That is the core of our existence. That is what matters for us, as human beings, in our lives, to be happy and joyful and to be able to follow our hearts. So Heartfulness is a way to do this with a deeper and more connective consciousness with the heart.
EA: Is Heartfulness a type of meditation?
PR: I personally feel “meditation” is a very over-rated word in today’s world. When you close your eyes and think for some time to make a decision, are you contemplating, are you meditating on that aspect? When you sit down silently, by the mountains and close your eyes and feel the peace all around you, do you call it meditation?
When you hug your baby and feel that beautiful joy of a hug, which you would continue to prolong for as long as your baby lies still, is it meditation or is it just an experiencing of joy/love? That is Heartfulness indeed. That is meditation too, if you call it that way. We are meditating every single day, every minute on something or the other. Our hearts are always “working” on something, at times even on stillness.
www.Heartfulness.org
EA: So do you practice this Heartfulness meditation? If yes, how?
PR: I sit down, close my eyes, and suggest connecting to my heart. I am aware of my heart. Sometimes a few mundane thoughts come along the way – everyday thoughts about everyday life situations. But I still continue with my connection, I continue to feel the brightness in my heart, the stillness in my heart. I feel the joy and peace there, I try to tap into it. And it feels good.
EA: As a #WorldMom of World Moms Blog, how do you think this is useful for mothers?
PR: As a #WorldMom, I say, we mothers are the care-takers of this world, care takers of our babies, children and of our families, which make the structure of the society. It helps mothers stay balanced, stay happy, spread the joy in the family. Personally, it helps me be more connected and intuitive to my child’s needs and well-balanced in my mind for my own personal happiness and development.
EA: Is this something which everyone can participate irrespective of their religious and social/national constructs?
PR: Can everyone (irrespective of their beliefs) go to the doctor when they are unwell? Of course! Taking care of one’s body is a primary duty.
But very often we ignore the cry of help from our own hearts and minds. And to meditate everyday, to feed the soul, to take care of the soul, to enrich the heart, is a duty.
Once I started doing it, I felt it gave me a lot of strength, joy and well-balanced, holistic, emotional and mental life.
EA: Would you be able to help the World Moms with an experience of this?
PR: Yes, definitely. We could have it over skype if our contributors and readers would like to join or I could also suggest local centers where they can go and experience it.
EA: Lastly, how is this Heartfulness Meditation related to the Intenational Day of Yoga?
PR: Ah! Here comes that aspect, where all this discussion started!
India has always been a hot destination for spiritual seekers. From the time of Paul Brunton, India has always been a mystic place with seekers coming here for spirituality. And recently too, the Prime Minister of India, Honorable Mr. Narendra Modi has been instrumental, in the UN’s declaration of 21st June as the International Day of Yoga. Indians have been yogis always, India has been the house of meditation.
All the yogic postures and breathing exercises are fundamental to train the body to be able to sit in meditation for hours together.
The yogis meditated for centuries together, in the jungles and in Himalayas.
Everything they did is for this final act of being able to meditate effectively. However today, we are easily offered this way of the heart, to be able to meditate effectively, to connect with our hearts, for short moments during the day whenever we feel a need, whenever we feel the want, and to experience the joy. So, yes, yoga evolves into meditation, eventually in an aspirant’s journey.
Everywhere in India on June 21st, (including Rajpath where the Presidential Residence is present) and all across the world, different schools of Yoga and meditation are organizing Yoga demonstrations and meditation sessions.
Here at World Moms Blog, we would like to invite the contributors, readers and fans of World Moms Blog for a meditation session on Heartfulness.
Venue: Here on World Moms Blog
Time: Check in any time on June 21st for a video here on World Moms Blog to guide you through heartfulness meditation with Purnima.
Edited on 21 June, 2015, International Day of Yoga:
There is a video below about Heartfulness Meditation. If you are interested, please try to do this in the following way.
1. Gently close your eyes. Relax your body. Empty your mind.
2. Suppose that the Source of Light in your heart is attracting you from within your heart.
3. Rather than trying to visualize it, simply tune in to your heart and be open to any experience that you may have.
4. Do this for as long as you can. It could be 30 minutes. It could be longer or shorter than that too.
5. If your mind wanders and ‘thinks’, gently bring your attention back to your heart.
If you like to do this often, then please do it everyday. It rejuvenates your heart and mind and you feel so ready to take on the world. Please leave your comments in this page and/or contact me through this page – here.
Would you like to try on the next advanced stage after a few days? Let me know and I shall help you with a few more resources and contacts. Or you can do it through this page here too.
Above Video and photo credit to www.Heartfulness.org
World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children.
World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.
The author and her brother, as children, with their paternal grandmother, Loli.
Among the greatest blessings I have ever had in this life is the time that I have spent with my grandmothers, Loli and Mama. They were two of the greatest women I have ever known.
Loli is my paternal grandmother, and Mama is grandma on my mom’s side of the family. While they are no longer around for me to hug, the lessons and wisdom that both have given me remain in my heart.
Today I share some of these lessons with my fellow world moms:
1. True love DOES exist
My maternal grandparents spent 68 years together before my Mama passed away. Those years of marriage were not perfect, and of course had their share of ups and downs. But on her deathbed, my grandmother opened her eyes and focused on my grandfather, sharing a final moment with him before she left us.
At the end of it all, we knew that there was no one in the world she loved more than him. We could feel that she didn’t want to leave him, and in the end, the assurance that he will be okay was what she needed in order to let go.
I will never forget the way my Mama’s eyes would twinkle each time she looked at my grand dad, how she would laugh at his jokes and hold his hand while they walked. Marriage is hard, but it can be worth it. And true love does exist.
2. Make sure to create memories with your loved ones
In my family, there is no shortage of photographs and stories to turn to when we want to remember fun times. I appreciate these so much more now that I am older.
My grandmothers made sure that we planned something for every occasion, be it Christmas, birthdays, or even random, ordinary Sundays. What mattered was that we made time for each other, and that we made our time together count.
3. Come what may, you can always count on family
There is comfort in knowing that your family will be there for you no matter what happens. We were raised to love one another unconditionally, and to watch each other’s backs. Our grandmothers had our parents make sure that it stayed this way, even as we all grew up.
We now pass these close family ties on to our children, who are not just cousins but also the best of friends. Truth be told, I cannot imagine what life would be like without my siblings and cousins.
4. Allow your children to be spoiled by their grandparents
This one is a tough pill to swallow, and I fought against it for many years with my own son and parents. But looking back, the best memories that I have of my grandmothers were those times I had alone with them, where I was the princess and got whatever I wanted.
When I was pregnant, my Loli would steal extra packs of lunch or save half of her share to bring home to me as treats after her meetings and get-togethers. My Mama indulged me in mini birthday celebrations in her home, complete with spaghetti, ice cream and cake, when I was already in my 30’s!
These are memories that I hold so dear. They have their own happy places in my heart and can never be taken away. Someday, I hope that my son remembers moments with my mom and mom-in-law with the same kind of fondness.
5. At the end of it all, love is what lives on
I’ve had my fair share of scolding and tough love from my grandmothers, but not once in my life did they ever make me feel unloved. I miss them each day, the nagging phone calls, their funny tales from the past, their hugs and kisses.
The love that they left behind lives on in me, and in each of us in the family. It’s what binds us together now and keeps us strong.
Theirs was the kind of motherly love that transcended generations, the kind of love that I, too, hope to give to my family through the years.
The author and her sister with their maternal grandmother, Mama
*In loving memory of Natividad F. “Loli” de Castro (1921-2008) and Presentacion T. “Mama” delos Santos (1929-2015)
This is an original post for World Moms Blog from our contributor in the Philippines, Mrs. C
The images used in this post are attributed to the author.
Patricia Cuyugan is a wife, mom, cat momma, and a hands-on homemaker from Manila, whose greatest achievement is her pork adobo. She has been writing about parenting for about as long as she’s been a parent, which is just a little over a decade. When she’s not writing, you can usually find her reading a book, binge-watching a K-drama series, or folding laundry. She really should be writing, though! Follow her homemaking adventures on Instagram at @patriciacuyugs.
I grew up in a family full of dynamic, resourceful, and strong women. My grandmothers were both widowed and had to raise their children (one had 6 children, the other 9) with nothing but agricultural produce and handcrafts. My mother and aunts displayed the same tenacity in their lives, and I witnessed similar characteristics in other women in my neighborhood and social circles.
This sparked a debate in me. I was baffled: “With such a healthy heritage of Basotho women, why do we have so few in leadership?”
My personal search for an answer to this question led me to explore avenues commonly considered to be reserved for men. I wanted to be a medical doctor like my father and grandfather, which led to me compete with my male counterparts from primary school through to university. I managed to earn a number of over-achiever certificates, but my dream of being a medical doctor did not materialize. I ended up with a Bachelor of Science degree with a double major in biochemistry and psychology.
After graduation, I entered the telecommunications field. I soon learned that the corporate world, like school, tended to reserve certain roles for men–including most senior offices, despite the high level of educated women in our country. Of course, this is not unique to Lesotho, but a global phenomenon.
Perhaps not surprisingly, there is a gender gap in mobile phone ownership in developing countries as well. (Men own more of them.) When I was presented with a project to reduce the mobile phone gender gap, I ran with it! With the eradication of the mobile gender gap, women will be enabled to participate in the global economy while improving their livelihoods.
The project focuses on women working for the company, women in the community, and the company’s female clients. Internally, a network of women was formed in order to inspire leadership, achievement and accountability among women. The Sisters’ Circle meets monthly and holds quarterly workshops to work towards this.
Externally, I am very excited about the creation of an internship program. Our goal is to give female graduates work experience, build a talent pool for the company, and help to bridge the skills gender gap that might otherwise hold these women back.
I wish to see more, if not all, major employers in the country adopt a similar projects so that our women believe in themselves and realize that that they have what it takes to lead organizations and governments. Ideally, empowering females should start in the classroom, so our daughters know and believe that they are equally able as our sons to become doctors, telecommunications executives, or whatever their heart and head desire.
What does your place of work do to empower women?
This is an original post to World Mom Blog by guest writer Mho Mosotho in Lesotho. She is a colleague of WMB contributor Dee Harlow.
World Moms Blog is an award winning website which writes from over 30 countries on the topics of motherhood, culture, human rights and social good. Over 70 international contributors share their stories from around the globe, bonded by the common thread of motherhood and wanting a better world for their children.
World Moms Blog was listed by Forbes Woman as one of the "Best 100 Websites for Women 2012 & 2013" and also called a "must read" by the NY Times Motherlode in 2013. Our Senior Editor in India, Purnima Ramakrishnan, was awarded the BlogHer International Activist Award in 2013.
