by Angela Y (USA) | May 17, 2012 | Body Image, Exercise, Health, Me-Time, USA, World Motherhood
When I step onto my mat, there is nothing else that matters. There are no toys to be picked up, dishes to be cleaned, or clothes to be folded. I am no longer mom. I am me. There is just myself, my mat and my yoga practice.
As I take the first downward dog of the day, I can feel my whole body open up. My spine gets longer, my hamstrings and calf muscles stretch out, and my sinuses clear. For the next 30, 45, 60, or 90 minutes, all I have to do is listen and breathe and move.
Inhale. Exhale.
Over the years, I have taken many yoga classes. Some mediocre, many (thankfully!) not. While on my mat, I often get more out of my practice that just stretching my muscles. I often get a life lesson. Sometimes it is a psychology class about my ego. Other times, it is like therapy. Yoga calms my mind. It reduces my stress level both physically and mentally. It makes me a better mother. (more…)
Angela Y. is in her mid-thirties and attempting to raise her two daughters (big girl, R, 3 years; little girl, M, 1 year) with her husband in San Francisco, CA. After spending ten years climbing the corporate ladder, she traded it all in to be a stay-at-home mom! Her perspective of raising a child in the city is definitely different from those who have been city dwellers all their lives, as she grew up in rural Northeastern Pennsylvania (NEPA) surrounded by her extended family.
Angela Y. and her husband are on their own on the west coast of the United States — the only family help they receive is when someone comes for a visit. But, the lifestyle in San Francisco is like no other for them, so there, they stay! This exercise conscious mom is easily recognized, especially when she is riding around her husband-built bike with two seats on the back. And, when she’s not hanging out with the girls, you can find Angela Y. in the kitchen. She loves to cook for her family, especially dessert, and then eats some herself when no one is looking! Sneaky, mom!
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by World Moms Blog | May 17, 2012 | Homeschooling, South Africa, USA, World Interviews, World Moms Blog Writer Interview, Writing
Where in the world do you live? And, are you from there?
I am currently living in the grand metropolis of Boca Raton, FL. Originally born in England, my parents traveled extensively until moving out to South Africa on a 2 year contract. They quickly acclimated to the life there and I remained there until one week after the ‘big election’ which I was fortunate to be a part of – a day one could never forget.
We arrived in the States in 1994, and fell in love with Washington DC and the Chesapeake Bay. We have since lived in Pennsylvania, Oregon and now the sunny state of Florida.
I drive a very big truck, with a lot of height, because in case you did not know this … people retire to FL. Yes, many retirees = scared to drive. (more…)
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When I step onto my mat, there is nothing else that matters. There are no toys to be picked up, dishes to be cleaned, or clothes to be folded. I am no longer mom. I am me. There is just myself, my mat and my yoga practice.
