INDONESIA: 5 Healthy Living Tips for Moms
We are all busy moms. Some of us work full time, some of us stay at home, and some of us work from home. Bottom line, we are all busy busy busy.
Sometimes we wish we have more than 24 hours in a day to get things done, right?
But you know what, if we do have let’s say 28 hours a day, chances are we’ll be working even longer, be even busier.
Since I’m taking healthy living more seriously and now that it has become my lifestyle of choice, I’d like to share with you these tips:
- Ditch the guilt! Why are we as moms are so hardwired to feel guilty when we do take some times alone for ourselves? We need to STOP this. Nothing is wrong about taking an hour out of your hectic schedule to workout, make it your ME time. When Mom is happy, everyone is happy right? Exercise produces endorphins, and endorphins equals happy Moms. (more…)